23/01/2026
Movement is medicine
This morning on of our Aerial client shared something really powerful.
She’s had pressure headaches for two years.
A couple of weeks ago, she came back to aerial fitness.
After just a couple of sessions, her headaches have gone. Which she believes is through aerial fitness. This wasn’t a huge surprise. We have had clients who suffer migraines and headaches previously who claim Aerial got rid of their symptoms. Its always amazing to hear aerial having such positive affect
Aerial fitness is more than Fun tricks, hanging upside down has real impactful benefits: decompression through the spine, releases traps, shoulder and neck — areas where so many of us hold stress & tension from everyday life.
We not saying aerial will “fix” everyone’s headaches. But for some people, it can be a powerful tool.
Movement sometimes really is the best medicine.
