Get fit with Chennae personal training

Get fit with Chennae personal training Health and fitness plays a important role in my life which is why I studied a bachelor of sport scie

10/03/2026

Motivation is unreliable
It comes and goes depending on sleep, kids, stress, work and hormones.... life

Those who see results arent the ones who feel motivation everyday
There the ones who show up everyday anyway

Some workouts feel powerful
Some are just ticking a box

Both count and you will see that showing up is powerful!

09/03/2026

Working with your lifestyle and not against it.
What might look like the perfect routine
May just not be how your routine looks!
Someone else 24hours may look completely different to you, stop trying to fit into the box!!
Find what works for you and roll with that!!

Get fit
Get strong
Get confident
In the parameters that fit you!

03/03/2026

Comparison is the thief of joy!!
Don't let anyone else pull you put of your sucess or the progress along YOUR journey.
Find your routines, your habits that work for you and finding something that you feel you can stick to consistently with the life you have.

Stop trying to match everyone else and be someone else, get of the cycle of starting again and again with all the fitness fads and find what FITS YOU to continue to work towards being the best version of you.

17/02/2026

Consistency compounds ⚡️
One step at a time
One day at a time
It all adds ups towards your goals
Keep going, enjoy the journey and TRUST THE PROCESS

12/02/2026

Who's with me!!
Just close your eyes and get the workout in.
There is always something OR someone that is waiting for you or to be done. But dont forget that your physical and mental health is important and you need to take care of yourself aswell, you can always handle everything better.
Getting in a solid couple of good workouts a week can do wonders for your mind and body.

In the choas of motherhood dont forget to create space to give back to yourself because as a mother you give so much to everyone else.

10/02/2026

Ladies LISTEN TO YOUR BODIES
At different times of the month our bodies are going through many different adjustment.

Rest is an important part of the work to!
Take it down a notch, take a day of training have a nap or moment to just re-ground yourself.

Through your menstrual and late in your luteal phase of your cycle you are more likely to be feeling fatigued and just blah due to hormone levels being at a low point. Listen to this, sit with it and do what your body can in that moment!

A canceled workout or lowering the intensity is something that may be needed and dont look at it like a failure or your taking a step back.

It is a moment where we need to breathe and stop pushing ourselves up a hill that just keeps getting steeper and steeper before we fall over.

08/02/2026

'Sound on' 🥰
"Do you work out to be strong?"

The conversations with summer about the true meaning of why I work out and why I have such a passion to help others along their journey.
This made my heart happy to hear her ask but also to continue to help her reaffirm why exercise is so beneficial ⚡️

This is the reality in which I hope they continue to see fitness and any type of movement as they grow up!

What are you actually training, a question we sometimes forgot to stop and ask! Are we training To be exhausted To be fa...
05/02/2026

What are you actually training, a question we sometimes forgot to stop and ask!

Are we training
To be exhausted
To be fatigued

Or

Are we training
To be strong and capable
To be energetic
To have healthy habits to share with your family that will last years not weeks
To have confidence

Long term progress doesn't come from always living at your limits
But it comes from choosing a training program that fits your life.

03/02/2026

SAVE THIS your going to want this
3-4x
1km bike
8 clean and jerk
300M rower
6 wall walks
Nothing fancy but a but of fun, can be done with barbell or dumbell. If you dont have a rower swap to a run.
3-4x for time, minimal rest

Enjoy x

02/02/2026

Its very important that you do carry on and graduate as it creates the perfect life for you with an amazing community people but you will have two extra best friends come along the journey with you!

01/02/2026

Consistency isnt loud ... its loyal
Its showing up when you dont want to, its working through the chaos, the noise and finding that balance we call life.
Because results dont come from intensity but consistency.

Focusing on the smaller aspects to push my body to be the best. Looking at health and wellness as a whole to what brings...
29/01/2026

Focusing on the smaller aspects to push my body to be the best.
Looking at health and wellness as a whole to what brings me to be my best.
And not constantly putting my body under pressure to perform to the standard i think it should be.
Not training toward esthetics but looking at enhancing my physical performance.
Finding habits and routine that fit into my lifestyle rather than stressing my mental heath.
Allowing me to remain in the moment and enjoy the special times and be in the moment, while allowing myself to grow, get stronger. I am no longer about shrinking myself, perfecting myself or performing my body for anyone else.

Season about sustainability about choosing practices i can live with, not just push through.
About being well in ways that you can't just see on the outside.
Here's to finding peace and fun in the journey 🤍

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Hamilton
3285

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5pm

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