Get fit with Chennae personal training

Get fit with Chennae personal training Health and fitness plays a important role in my life which is why I studied a bachelor of sport scie

Focusing on the smaller aspects to push my body to be the best. Looking at health and wellness as a whole to what brings...
29/01/2026

Focusing on the smaller aspects to push my body to be the best.
Looking at health and wellness as a whole to what brings me to be my best.
And not constantly putting my body under pressure to perform to the standard i think it should be.
Not training toward esthetics but looking at enhancing my physical performance.
Finding habits and routine that fit into my lifestyle rather than stressing my mental heath.
Allowing me to remain in the moment and enjoy the special times and be in the moment, while allowing myself to grow, get stronger. I am no longer about shrinking myself, perfecting myself or performing my body for anyone else.

Season about sustainability about choosing practices i can live with, not just push through.
About being well in ways that you can't just see on the outside.
Here's to finding peace and fun in the journey 🤍

Bootcamps are BACK for 2026Options that suit you, your lifestyle and your goals there is something for you with some exc...
27/01/2026

Bootcamps are BACK for 2026
Options that suit you, your lifestyle and your goals there is something for you with some exciting prizes.

Starting 16th February
Secure your spot today ⚡️

25/01/2026

Movement is Movement ✨️
Each day may look different depending on your schedule, goals, recovery OR rest days.

24/01/2026

Come and train and athletic lower body session with me ⚡️

23/01/2026

Here's why you may not be seeing the results you really want!!

21/01/2026

Strength training is NEVER linear for females. Due to our cycles and the hormones levels that are forever changing.

One day you feel super strong hitting PBs, when you are in your follicular phase. Then next week you are struggling on your warn up weight when your in your menstrual phase.

Go with the flow of what your body can do in the moment praise it in the fact that you are doing movement, there is no set bacl or failure it is about understanding and honoring your body at different times.

21/01/2026

2026 Bootcamps are BACK
With a little bit of a twist
Stay tuned for more details 💫

19/01/2026

In 2026 were building strong cores and ✨️ functional ✨️ cores
Pick 1-2 of these exercises and add in to the end of your sessions and feel the burn. Please try to always have one rotaional movement for best functional use.

Choose 2 exercises complete 10-12 reps 2x

18/01/2026

The power of movement, it has given me back so much strength, confidence, self love, drive and growth, bringing me out of the darkness and back to life. Today I am stronger and happier in the person that I am.
What has fitness given you?

16/01/2026

Food is our best friend not the emery, ENJOY it, UNDERSTAND it, APPRECIATE it and DONT run away from it🥗

1. You lose muscle instead of fat.
When your food is to low, your body breaks down muscle for energy. The scale might drop but your physique wont look any leaner.

2. Your metabolism slows down
Less muscle = less calories burned at rest.

3. You muscle growth stops and you lose shape.
No calories and no protein mean no muscle repair or growth, you will feel weak and yiur body will stop responding to training.

4. Your hormones are affected.
Low fuel increases street hormones, cortisol, disrupts sleep and may affect your menstrual cycle.

5. You stay sore for longer and risk injury
Without proper protein your muscles recovery and repair doesn't happen so you are staying sore for longer and therefore increasing the risk of injury in training.

6. You feel exhausted and have cravings.
Undereating causes crash in your blood sugar, non stop cravings and low energy.

7. You dont build muscle, but look puffy.
Training breaks your muscle down, without the adequate fuel to help repair this (calories & protein) inflammation rises and muscle growth doesn't happen.

8. Your progress in training stall and you cant meet your goals. Strength and performance hit a wall as you aren't providing your body with the supplies to improve.

My favorite time of year full of sunshine, beach and bbqs lots of catch ups full of yummy food and drink. ...
15/01/2026

My favorite time of year full of sunshine, beach and bbqs lots of catch ups full of yummy food and drink.

High protein pasta salad🥗
2 cups protein pasta
1 cup capsicum
1 cup havled cherry tomatoes
1 cup thinly slices zucchini
1/3 cup sliced green onions
Grated parmesan
1/3 fresh parsley

Dressing
1/3 cup red wine vinegar
1/2 tsp fine sea salt
1/2 tsp ground black pepper
1/2 tsp dried oregano
1/2 cup olive oil

✨️Whisk the red wine vinegar, salt, pepper, oregano and olive oil until blended. Add to drained pasta and mix well!!
Stir in the rest of the yummy ingredients.

How you spend your time speak wonders and shows how much you want your goals. 5 minutes of scrolling or 5min of movement...
13/01/2026

How you spend your time speak wonders and shows how much you want your goals. 5 minutes of scrolling or 5min of movements, no matter the time you have to use big or small the choices add up.

Address

Hamilton
3285

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5pm

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