Get fit with Chennae personal training

Get fit with Chennae personal training Health and fitness plays a important role in my life which is why I studied a bachelor of sport scie

14/11/2025

4rounds FT
500M run
12 OH sit up
10 Gorilla rows /side
10 push up

13/11/2025

Attention to the 🍑 has so many benefits towards your daily
Your glutes do way more than just look good — they power your every move and provide you stability.

11/11/2025

Ladies LISTEN TO YOUR BODIES
At different times of the month our bodies are going through many different adjustment.

Rest is an important part of the work to!
Take it down a notch, take a day of training have a nap or moment to just re-ground yourself.

Through your menstrual and late in your luteal phase of your cycle you are more likely to be feeling fatigued and just blah due to hormone levels being at a low point. Listen to this, sit with it and do what your body can in that moment!

A canceled workout or lowering the intensity is something that may be needed and dont look at it like a failure or your taking a step back.

It is a moment where we need to breathe and stop pushing ourselves up a hill that just keeps getting steeper and steeper before we fall over.

10/11/2025

18 year old me just wanted to be skinny, quick fixes, cutting carbs and overtraining.

29 year old me 2 kids later and my goals are simple - to feel strong - move well - and have energy for my kids.

I'm in it for the long game now - health, function, longevity and honesty i have never felt better.

If you want to train smarter, move better ruly feel good in your body again LETS DO IT!

06/11/2025

❗️5 signs you are not lifting to light ❗️

Let's be real you are not going to build muscle if you weights feel like feathers. Here's how you know its time to lift heavier.

1. You finish your set and you dont feel challenged.

2. You could have done 10+more reps

3. Your never sore or fatigued as you finish your session.

4. Your form stays perfect - but not in a good way. (It should break down slightly and get hard as you become challenged undrr high tension)

5. You've been lifting the same weights for months - wondering why nothing is changing.

Time to stop playing it safe and start pushing yourself because that is where the real change happens.

05/11/2025

This is the what I want people to feel inside!
Not just stronger bodies but stronger engery in all aspects of life.

When you lift you meet the most powerful version of yourself. When really they have been there all along.

The strength the lifting give me allows me to be strong in all aspects of my life, stand up when times are tough, keep up with the kids and be able to meet my daily tasks safety and easily.
Lifting is more than just muscle but creates a strong powerful individual.

04/11/2025

Core workout
3-4x
60sec / exercise
(If single side 60sec/ side)
🩶 Overhead March
🩶 Side plank crunch
🩶 Woodchooper
🩶 Bear stance front raise

Stand tall Stand proud Stand strong In your goals Don't doubt Don't second guess Don't stand in your own Keep moving tow...
02/11/2025

Stand tall
Stand proud
Stand strong
In your goals
Don't doubt
Don't second guess
Don't stand in your own

Keep moving towards the person your are becoming and keep embracing that!

Your reminder to keep making happen what you want, ride the bumps in the roads and enjoy them but dont let them stop you, as much as we plan life will happen go with it and KEEP GOING!

30/10/2025

Discipline - Consistency
Building discipline starts with one simple habit 👊
It’s not about perfection — it’s about consistency. Start by setting your clothes out the night before, commit to 10 minutes of movement in the morning, and keep showing up. That small habit grows into a routine, and that routine builds strength — not just in your body, but in your mindset too. 💥
Your fitness journey doesn’t start with motivation — it starts with action. Let’s build those habits together. 💪

Something is brewing to help you really cement those habits!

28/10/2025

Alright ladies …. We gotta talk about why lifting weights is such of an importance. Its one of the most powerful things we can do for our bodies and honestly it is one the most underrated things that women are missing out on.

Here whys!!!

1. Muscle = your metabolic and hormonal engine. After 30 we naturally start to lose muscle mass every year. But when we include strength training we flip that script. Muscle is metabolically active, it literally burns more at rest. It also helps balance blood sugar, supports healthy hormone function, and keeps inflammation in check. Muscle is like your body’s armor against aging.

2. Muscle protect bones and joints AND hearts. Women are 4x more likely than men to develop osteoporosis and resistance training is the #1 things that can help fight that off.

3. Muscle helps your mental game just as much as your physical one. Strength training boosts serotonin + dopamine (your happy hormones). Women who lift consistently report less anxiety, more confidence and greater sleep. Its like therapy …. But your getting stronger doing it.

4. And lets talk seasons – pregnancy, postpartum and beyond.
Strength training helps your body do what its designed to do. During pregnancy its supports your back, core and pelvic floor (less pain, better alignment, easier recovery & greater awareness). Postpartum, it helps you rebuild that foundation and reconnect with your body again.

Muscle is what’s going to help your keep up with kids, grandkids and carry life demands and still be crushin it decades from now.
Build muscle that matters and that will allow you to live your life easier, smoother and just BETTER.

27/10/2025

What a week of training looks like. 🏋‍♀️
This is what I aim for most weeks to look like as I plan my workouts to meet my goals.
But life does happen and some weeks it is an absolute disaster and any session is a sucess.
I aim for 4 strength sessions a week and ensure there is some rest and recovery days.

23/10/2025

The scale doesn't measure your strength, your healing or your worth!

That number is just one piece of data.... and it most definitely ISN'T the most important one!

It can't tell you how strong you have become
It can't tell you how well you move
It can't tell you that your core is connecting or that your joints feel more stable
It can't tell you that you are showing up consistently EVEN on that days that feel heavy.

So dont put all your eggs in one basket and place your sole focus on the scales, focus on what your body can do.

Because progress looks like
✨️ Better alignment
✨️ Improved strength
✨️ More energy
✨️ More confidence

The scale doesn't define you. Its just data. Your the story behind it!

Your body isn't a math problem to solve.. its a home. Honor it. Fuel it. Move it with intention.

So instead of letting the number on fhe scales take tour focus.
Ask yourself
Do i feel stronger
Do i move better
Do i feel connected to my body
Have I been showing up for myself.

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Hamilton
3285

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Monday 5:30am - 5pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5pm

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