Get fit with Chennae personal training

Get fit with Chennae personal training Health and fitness plays a important role in my life which is why I studied a bachelor of sport scie

23/04/2026

Hallelujah everything 🤍🪽

21/04/2026

Rest plays a massive role in your training and being able to see the results you are working so hard towards.

Wither that be recovery
Straight after a session OR ensuring you have rest days
Without understanding and paying attention to this aspect of your training you

If we dont allow our body to rest and recover it will CONSTANTLY remain in a state of recovery which heighten your nervous system and stress respones and doesn't allow your body to flourish.

I used to look at rest days as a negative like I was being lazy, but over the years I have learnt (which hasn't been easy) how important they are not only for me to keep seeing results in my training but my body in general to keep my nervous system regulated.

As it can interfere with weight loss, sleep, you ability to increase in your lifts and engery levels

Ensure that ⚡️REST is a VITAL component in your training schedule alongside
⚡️Sleep
⚡️Hydration
⚡️Overload
⚡️Nutrition

20/04/2026

A lot of the time its not that your not working your core enough!

Its that your not managing or distributing pressure well.

If all of your pressure keeps pushing forward into the belly - that exactly what you will see in your belly!!

But when we start sending that pressure and breath into .....

⚡️ Lateral abs
⚡️BACK of body

Everything changes

Because now we are not just dumping pressure forward - we are distributing it throughout our entire system.

The majority of women that i see with diastasis or stubborn belly bulge.

They are LOCKED up in their back

Tons of tension
Minimal expansion
Limited space to actually breathe into.

So beofre we talk about strengthening we do need to relieve tension through
⚡️Stretching
⚡️ Roling out
⚡️Mobility

To enable us to utilize our entire mechanism of our diaphragm we need to release the tension to direct the pressure in the correct direction to brace that core and pelvic floor.

Stop always chasing the burn - but understand the body and all the underlying factors that tie us together.

17/04/2026

The choas of what some workouts can bring especially in the school holidays.
Through.....
The mess
The noise
The choas
The extended duration
The cuddles
The laughter

How ever it is gets done it doenst matter this season isnt forever and these moments of them wanting to get involved and join are special.

16/04/2026

Ifs there one thing I will always include in my workouts IS CROSS BODY CONNECTION
Because this is literally how our bodies are made to function.

When we walk, run, carry our kids, twist to grab something of the floor our pelvic floor and ribcage are supposed to work together.
Cross body patterns help our core, pelvic floor and whole system work smoothly as a unit.

⚡️Cross body patterns help you manage pressure better, connect with your deepest core and relieve tension.
⚡️Cross body movements trains the body as a unit as everyday movements feel easier - lifting, running, twisting, mama-ing.
⚡️For pregnancy and postpartum it is an absolute game changer for mobility, core connection and pelvic floor support.

This is why you will always find a type of cross body pattern or rotational movements within my programs. Because they help the body to move the way it is designed to. Functional, strong and connected. 🤍

4 Week Habit Challenge IS BACK⚡️ This is your reset, your time, your routine ✔️Nutrition ✔️Fitness✔️ 24/7 supportNo more...
15/04/2026

4 Week Habit Challenge IS BACK⚡️

This is your reset, your time, your routine
✔️Nutrition
✔️Fitness
✔️ 24/7 support

No more guessing, no more starting over,
More structure, support and real results.

13/04/2026

A “tight” pelvic floor might sound like a good thing, but constantly holding these muscles in a clenched state can actually create more problems than it solves. Just like any muscle in the body, the pelvic floor needs to be able to both contract and relax. When it’s always switched on, it loses that balance.

An overactive pelvic floor can lead to symptoms like pelvic pain, lower back tension, and even unexpected leaking—because the muscles are too fatigued to respond properly when you actually need them. It can also affect breathing patterns, since the pelvic floor works closely with your diaphragm and core.

True strength isn’t about gripping harder—it’s about control. Learning how to relax and lengthen the pelvic floor is just as important as strengthening it, helping the body move, function, and feel the way it’s meant to.

Understanding pressure management, breathing mechanics and alignment will allow you to further understand how to correctly use your core and pelvic floor as a unit without straining or over compensating.

This is whole lot of sarcasm 🙄There is still a whole part of fitness industry where hustle culture is pushed. Alot of i...
12/04/2026

This is whole lot of sarcasm 🙄

There is still a whole part of fitness industry where hustle culture is pushed. Alot of it is cojing from people with no kids or flexible schedules.

This is not a dig. It just means not advice translates to everyone.

So in case you need to hear this, there is VALID excuses. There is VALID barriers. You are not lazy for having them.

10/04/2026

Strong enough to bear the children
But no one prepares you for what comes after

Two kids
Two very different journeys
But one resilient, powerful body

Strong in every stage for me, for them

There is 6 years between these versions of me and a lot happened to get me to this point of being the strongest I have ever been. This was a an overnight change it was a lot of time, consistency, showing up when i didnt want to, changing my relationship with food, healing of within to be where I am today.

It takes time i didn't bounce back,
I rebuilt myself

Slowly, not perfectly

There were setbacks plenty of them
There were someone days i questioned

So you are sitting in the middle of your journey and someday you are feeling disconnected, feeling behind or like its not not working.

Please know this
You are not alone

It might not look like much right now
But you are building something amazing.

09/04/2026

If you want to go so called "snatched" you need to stop forcing ab movements and learn how to STABILISE.

First of all lets adress the phrase "snatched" and get rid of it!!

Lets look at what you are really wanting when you say that. You are wanting pulled in, more supported mis section.

Guess what does that ..... Your TVA

The deep core muscles thay wrap around your mid section, your organs, your muscles and when this is functioning correctly its creates this look.

Not from sucking in
Not from doing endless sit up
But from proper function

And how do you create proper function?

Teaching the core to resist movement
Creating tension in the TVA and moving pressure else where
Letting the core do its job in coordination with the rest of the body

STOP chasing the burn of the 6 pack muscles
Utilize all the wider and deeper core muscles not just the ones you can see.

You dont just want a core that looks goosld
BUT one that functions well for life, motherhood and every day activities.

07/04/2026

How do I stay consistent when my life looks like this?

Loud
Busy
Chaotic
Unpredictable

Kids asking for something every 5 min
Nap times don't line up
Schedules that are always changing

I hear this all the time from you mama's and trust me I GET IT

But let me tell you what real consistency looks likes

⚡️ Starting when you feel ready
⚡️Squeezing in what you can, when you can
⚡️Modifying when needed
⚡️ Stopping mid workout ... and coming back late
⚡️ Letting it be messy and going with it

Don't wait for the time to br perfect
Simply just start and start building from there.
THAT is how you create strength
THAT is how you create change
THAT is how you reach your goals in motherhood and all other areas

Not through perfection but consistency through the choas

If you have been waiting for life to settle down before you start ..... this is your sign

It probably wont
But you can still show up and find how tp do that within the choas.

Comment "habit" and I will send you through for the up coming habit challenge

06/04/2026

The first chick didnt know how to quit. I remember those first days getting back into training , those first burpees and lunges aftwr having my second kid and thinking am I ever going to get back to where I was before. But taking one rep at a time i kept showing up for myself.
Reminding you to start where you are. Even when its feels impossible!

Take that leap, one rep at a time you will create a routines, the strength and re-event the confidence within yourself to know you can do anything.

Need a reset, to your routine, your time
4 Week habit challenge is BACK with multiple packages to choose from.

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3285

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