Lifestyle Physiotherapy

Lifestyle Physiotherapy Hamilton -
• 13/26 Bryant Rd Shopping Centre, St Andrews

Ngaruawahia -
• 9 Waikato Esplanade, Ngaruawahia

PHYSIOTHERAPY | ACUPUNCTURE | FLOAT

“Making a Difference in People’s Lives”

The team at Lifestyle Physiotherapy are committed to going the extra mile and ensuring you receive the most up to date and evidenced based treatment for a variety of injuries and conditions. We treat everyone from elite athletes, to those that just need a little help getting back in to day to day activities. To make an appointment:
• Book online at www.lifestylephysio.co.nz
• PM us on FB Messenger
• Phone, or
• Come on in to see our lovely receptionists

Check out our website for more information on our services and team.

Congratulations Josh and Steph!We’re so excited to share the wonderful news of the arrival of their beautiful baby girl....
12/11/2025

Congratulations Josh and Steph!
We’re so excited to share the wonderful news of the arrival of their beautiful baby girl.
Mum, bub, and Josh are all doing well, and we couldn’t be happier for them!
Here’s to all the cuddles, smiles, and special moments ahead for the family

We’re looking forward to having Josh back in clinic from November 19th!

Out in the community doing what our team does best! Our Physios are proud to support local teams and athletes. Keeping t...
11/11/2025

Out in the community doing what our team does best!
Our Physios are proud to support local teams and athletes. Keeping them performing at their best, both in and out of season.

Kimberley spent the FPC season along side our mighty premiership winners, Waikato women. You’ll be able to find our Physios scattered across pitch sides, courts, and races. They could pop up anywhere, doing what they do best!

Tight, sore muscles holding you back?
Do we have something for you… Dry needling targets those stubborn trigger points t...
05/11/2025

Tight, sore muscles holding you back?

Do we have something for you… Dry needling targets those stubborn trigger points to release tension, reduce pain, and get you moving freely again.

Performed only by our trained Physiotherapists, it’s a safe and effective way to treat overuse, sporting, and back related pain helping you recover faster and feel your best.

Ready to feel the difference? 
Book in with our team today and get those muscles working the way they should.

Pelvic health issues? You don’t have to put up with them!Whether you’re male or female, dealing with pelvic pain, bladde...
04/11/2025

Pelvic health issues? You don’t have to put up with them!

Whether you’re male or female, dealing with pelvic pain, bladder or bowel changes, or pregnancy/post-natal recovery, Rebecca and Aimee are here to help. Come in, have a chat, and let’s get you feeling strong, confident, and comfortable again.

The perfect pair, a remedial massage with Dale followed by the float pod for full body recovery.A match made in heaven t...
30/10/2025

The perfect pair, a remedial massage with Dale followed by the float pod for full body recovery.
A match made in heaven to get your body reset and ready to go

Hop online to book your spot today

What a season it was for our very own Kimberley and the Waikato Women’s Rugby Team, who took home the Farah Palmer Cup a...
27/10/2025

What a season it was for our very own Kimberley and the Waikato Women’s Rugby Team, who took home the Farah Palmer Cup at the start of this month! 🏆

Have you spotted any of our Physios out on the sidelines lately?

Have you got your crew together for the Hamilton Pink Walk & Run? 🎀 It’s almost time to get your pink on for a fun eveni...
24/10/2025

Have you got your crew together for the Hamilton Pink Walk & Run? 🎀

It’s almost time to get your pink on for a fun evening around Hamilton Lake. You’ll be helping to raise awareness and funds for breast cancer research.

You can choose your pace:
A relaxed 3.8km lap around Hamilton Lake
Or take on the challenge of a 5km run

When? Thursday 30 October 2025, 4:30pm
Where? Innes Common, Hamilton Lake, Lake Domain Drive
What do you need? Adult $20 | Child (5–16) $10 | Under 5 Free

The perfect way to get moving for a good cause. You may peep some of the Lifestyle Physio Crew out and about 🩷 for more details pop www.breastcancerresearch.org.nz

If you’ve got any niggles, come in and get them sorted so we can get you movingWith the weather warming up and outdoor a...
21/10/2025

If you’ve got any niggles, come in and get them sorted so we can get you moving

With the weather warming up and outdoor activities calling, now’s the perfect time to make sure your body’s ready to go. Whether it’s getting back into sport, training, or just staying active day to day, we’re here to help you move comfortably and confidently.

Book an appointment today and get ready to feel your best this summer.

60+ and ready to move? Our Grey Power classes are for you!Physiotherapist guided exercise classes designed specifically ...
20/10/2025

60+ and ready to move? Our Grey Power classes are for you!

Physiotherapist guided exercise classes designed specifically for our 60+ community!
The benefits of strengthening as we age have been proven and not only reduce injury risk, but improve quality of life.

At Lifestyle Physio we offer 6-week courses:
• 1x class per week – $20
• 2x classes per week – $30
Come move with confidence and feel the difference!
60+ and ready to move? Our Grey Power classes are for you!

Meet Michelle!With over 20 years of physiotherapy and 15+ years as a Registered Hand Therapist, Michelle brings incredib...
14/10/2025

Meet Michelle!

With over 20 years of physiotherapy and 15+ years as a Registered Hand Therapist, Michelle brings incredible skill and care to the Lifestyle Physio team.

After discovering her passion for hand therapy early in her career, she’s dedicated herself to helping clients move better and feel stronger at home, work, or play.

Outside the clinic, Michelle loves spending time with her four kids, husband, garden, and a good coffee ☕ For expert hand and wrist care, book online or call to see Michelle today.

With the Summer 6, 8, and 12 Week Challenges right around the corner, make sure you’re keeping your body in top shape to...
12/10/2025

With the Summer 6, 8, and 12 Week Challenges right around the corner, make sure you’re keeping your body in top shape to compete and complete them!

You might be wondering, how can Lifestyle Physio help you?

Got a few niggles? We can sort those out.
Need to ease your mind? Book a float session.
Feeling tight? Reset your body with a massage from Dale
Push your performance further with ForceDecks. Tracking balance, power, and strength to help you move better and stay injury free.

Whatever your goals, we’re here to keep you moving, recovering, and performing at your best!

Okay… confession time. Someone on the social media team (of 1) accidentally left someone out of our team photo. But hone...
02/10/2025

Okay… confession time. Someone on the social media team (of 1) accidentally left someone out of our team photo. But honestly, it’s like saving the best for last… for those asking never fear Sian rounds out our Lifestyle Physio crew!

Address

26 Bryant Road
Hamilton
3200

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 6pm
Friday 7:30am - 5pm
Saturday 8am - 12pm

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