Lila Jasmine Nutrition

Lila Jasmine Nutrition Founded by Nurse, Midwife and Mother to bring you NZ's only Lactation Bar and 4th Trimester Workshops to better prepare you for parenthood
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šŸ¤°šŸ½šŸ¤±šŸ½today only mama & selling FAST āš”ļø
28/01/2026

šŸ¤°šŸ½šŸ¤±šŸ½today only mama & selling FAST āš”ļø

28/01/2026

Stockroom Shuffle. Mix & Match 3 for $60. 1 day only. Super stock. Fresh bake arriving Friday.

Every now and then, someone places their 20th order. When that happens I send a gift, my way of saying thank you for tru...
19/01/2026

Every now and then, someone places their 20th order. When that happens I send a gift, my way of saying thank you for trusting us and our lactation bars again and again and again. Today I sent out Michaelaā€™s 19th order. One more and sheā€™ll be joining the Twenty Club.

Right now, back to work looks like grabbing snippets of time at my computer while the boys are home for summer. Once sch...
16/01/2026

Right now, back to work looks like grabbing snippets of time at my computer while the boys are home for summer. Once schoolā€™s back, 10ā€“2 is all Lila Jasmine, plus or minus early mornings and late nights. Itā€™s not perfect, but it works.

I moved full-time into Lila Jasmine in June 2025 and itā€™s been harder than I imagined. There have been split seconds where Iā€™ve thought about going back to what I know so well - midwifery, but I canā€™t. I love everything that is Lila Jasmine. She solves a problem, and I believe big in her future.

The 4th trimester still puts a fire in me. I keep showing up when itā€™s hard because you keep me here - the DMs, hospital and birth centre conversations, playground chats, the reviews. I see it, and it matters.

2025 taught me to take a punt on myself. Leaving my job took courage. Iā€™m an excellent employee, being the boss has been harder to adapt to but the flexibility is the real gift. I can move things around, catch up, and be there for my family. Iā€™ve also let go of feeling like I always need to be doing something. Rest matters too.

This year Iā€™m approaching work differently. Less rogue, more intention. Planning my days properly. Saying yes to group exercise, no to 1am bedtimes. Sustainable looks like enough sleep and taking days off when I need them.

Lila Jasmine is for new and expectant mums, breastfeeding or not! I want you to trust me when youā€™re here.

With love,

Ren. X

really knows how to have afternoon tea while sheā€™s breastfeeding šŸ˜®ā€šŸ’ØšŸ¤±šŸ¼Save this to your ā€œbreastfeeding snacksā€ folder. ...
13/01/2026

really knows how to have afternoon tea while sheā€™s breastfeeding šŸ˜®ā€šŸ’ØšŸ¤±šŸ¼Save this to your ā€œbreastfeeding snacksā€ folder. X

THROWBACK to Xavier's first Christmas in 2017. No one prepares you for how much Christmas can feel with a baby. The pres...
22/12/2025

THROWBACK to Xavier's first Christmas in 2017. No one prepares you for how much Christmas can feel with a baby. The pressure to show up, dress up, host, wrap, bake, smile and juggle visitors while feeding, healing and barely sleeping. So here's your gentle reminder: you don't have to do it all! Here's what I wish someone had told me...

šŸŽ„ Choose peace over pressure: you don't need to go to every event or say yes to every invite. Pick one or two gatherings that feel meaningful or manageable and give yourself permission to skip the rest.

šŸŽ„ Feed yourself too: it's easy to prioritise baby and forget your own needs but your recovery, energy and mood all need fuel too. Ask someone to hold the baby while you eat with two hands. Trust me, they're dying to help. Snacks you can grab with one hand [hint, hint - lactation bars] are like gold, keep them and your water bottle within arms reach.

šŸŽ„ Set boundaries with visitors : summer and the holidays often brings an influx of well-meaning visitors and that can be both lovely and draining. Let people know when you're up for visitors and when you're not. Try gently setting the tone. It's ok to say no. It's ok to say not yet.

šŸŽ„ Create your own traditions: it doesn't have to be perfect of Pinterest-worthy. You don't have to create childhood magic from scratch, start small. Snap a photo in front of the tree, buy a decoration or write a letter to your pēpi and email it to them to read when they're older.

šŸŽ„Be gentle with yourself: postpartum isn't paused because it's Christmas. You're still recovering, your hormones are still shifting, and you're still learning this new version of yourself. You'll probably push through because that's what mums do but there's no trophy for doing the most. Even just naming what you need can change everything.

Save or if you know a mama spending her first Christmas with baby send her this reminder. X

https://lilajasmine.co.nz/blogs/blog/5-tips-to-survive-the-christmas-holidays-with-a-newborn-from-your-midwife-bestie

The festive season in Aotearoa is full of sunshine, family BBQs, and long beach days but when youā€™re navigating the 4th ...
17/12/2025

The festive season in Aotearoa is full of sunshine, family BBQs, and long beach days but when youā€™re navigating the 4th trimester, it can feel likeā€¦ a lot!ā€Ø
Youā€™re feeding, recovering from birth, finding your rhythm with your pēpi and now youā€™re thinking you have to bake 100 cookies and feel fabulous at the whānau BBQ. Here are 5 gentle reminders to help you enjoy the season [not just survive it]:

1. Choose peace over pressure: you can say no.
2. Keep snacks and drinks close: one-handed and nourishing.
3. Set kind boundaries with visitors: short and sweet is okay.
4. Start your traditions: snap a tree photo, light a candle, write a letter to baby.
5. Be kind to yourself: youā€™re still healing, still learning.

Share this with a new mum who needs to hear it. Save it for yourself. Or read the full blog for a little extra support this season > https://lilajasmine.co.nz/blogs/blog

Whatā€™s in your bag? Postpartum edition!A milk support lactation barā€¦ obviously šŸ˜®ā€šŸ’Ø
15/12/2025

Whatā€™s in your bag? Postpartum edition!
A milk support lactation barā€¦ obviously šŸ˜®ā€šŸ’Ø

Address

Hamilton

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 3:30pm
Saturday 10am - 3pm

Telephone

+642102383312

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Lila Jasmine Lactation Bars

Lila Jasmine Lactation Bars are lovingly made to taste like they came straight from grandmaā€™s kitchen. They are full of powerhouse ingredients like chia seeds & galactagogues such as Brewers Yeast, Steel Cut Oats & Flax Seeds all of which are traditionally used to improve breast milk production. The bars are intentionally individually wrapped so that you can eat them on the go, put them in your handbag & in desperate situations feed them to your hungry children (and husband)!