What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Active Health Waikato

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Active Health Waikato

We are multidisciplinary health and wellbeing specialists helping you to be the best you can be. We

We have two clinics:
105 Thomas Road, Rototuna
243 Ulster Street, Hamilton. We have five experienced physiotherapists with a mission to provide specialised 'hands- on' physiotherapy to the highest quality tailored to you. We strive to relieve the aggravating symptoms but also diagnose the underlying causative factors. We provide physiotherapy for a range of musculoskeletal conditions, sports injuries (for the weekend warrior to elite athletes) post- surgical rehabilitation and occupational conditions.

21/10/2025

✨ Public Holiday Hours ✨

Both of our clinics will be closed for Labour Day - Monday the 27th Oct.

Our team will be taking a well-deserved break and we hope you get the chance to rest and recharge too!

We’ll be open as usual from Tuesday 🧡

16/10/2025

Always learning, always growing 🙌

This week, Amanda attended training with Dr Jane Rooney from Physio Educators, exploring the Cross Bracing Protocol - an exciting and innovative non-surgical option for some ACL injuries.

Check out Amanda doing some example rehab with the brace on!

It’s great to see new approaches with growing evidence that give our patients more choice and confidence in their recovery journey 💪

Next stop, the Sports Medicine New Zealand Conference for the next two days - a perfect way to keep the learning and inspiration rolling! 👏
VALD Health medi Australia Össur

15/10/2025

We love a good myth-bust! Here’s one we hear often at the clinic 🧡 Got questions? Our physio's are here to help you move better, recover faster and feel your best 💪

10/10/2025

👋 A quick insight into today’s clinic!

Here are a few exercises our team gave patients today, each tailored for different needs – from knee rehab to core stability and shoulder mobility.

✨ Recover smarter, move better – book online! 🧡

05/10/2025

🧡 It’s Mental Health Awareness Week! This year’s theme is Top Up Together – encouraging connection with others while caring for your wellbeing. 🧡

Mental and physical health go hand in hand – when one is out of balance, the other can be affected. Small daily actions can help us feel stronger in both body and mind.

✨ Check in with someone – a chat can boost your mood
✨ Move together – gentle activity or exercise benefits both mental and physical health
✨ Share kindness – supporting others strengthens your own wellbeing too
✨ Take a pause – breathe, reflect, and recharge

Together, we can top up our mental and physical health and lift each other up. 💪

04/10/2025

More than just a bump check with Laura, our Pelvic Health Physio! 🤰✨

During your pregnancy assessment, we look at your whole body and how it works together:
✔️Hip & thoracic mobility – keeping your joints moving well as your body changes
✔️Ab separation (DRA) – tracking your core health
✔️Glute strength (Trendelenburg test) – supporting your posture and stability

These checks help us design exercises that protect your body now and set you up for a smoother recovery later!

✨ Book your pregnancy assessment online with Laura today and get personalised guidance for a strong, supported, and confident pregnancy! 🤰

01/10/2025

🥈 What a phenomenal achievement! The New Zealand U21 Netball Team fought hard at the Netball World Youth Cup and claimed 2nd place 🧡

Amanda, one of our directors and senior physios, was thrilled to be there supporting the team as their physio - helping keep them strong, injury-free, and ready to perform 🖤🤍

A huge congratulations to the entire squad - your dedication, teamwork, and passion made this incredible result possible 🎉

24/09/2025

It’s spring and the gardens are calling! 🌱 Prep your body with these 3 quick pre-gardening stretches from one of our physios 🧡💙

👉 Read the full blog for more stretches/exercises and smart gardening habits: bit.ly/47TQUP3

17/09/2025

Good news! You can now book online with Laura! 💻✨

Laura Nolan combines her musculoskeletal physiotherapy expertise with specialised women’s and pelvic health training - and her personal experience recovering from knee surgery and three births - to help you get back to the activities you love! 🧡

📲 Book online today and start your journey to feeling strong, confident, and empowered!

14/09/2025

🌿 Te Wiki o te Reo Māori - Celebrating 50 Years 🌿

This week we celebrate Māori Language Week, marking 50 years of honouring and revitalising te reo Māori. Since 1975, this kaupapa has helped ensure te reo is recognised as a taonga (treasure) of Aotearoa.

It’s a chance to look back at how far we’ve come, celebrate the progress, and keep working towards a future where te reo is spoken, heard, and valued every day.

✨ Join us in finding simple ways to weave te reo Māori into your everyday life this week - starting with your rehab!

11/09/2025

🏐 Exciting news from our team! ✈️

Amanda, one of our directors and senior physios, is heading to Gibraltar as the team physio for the New Zealand U21 Netball Team at the Netball World Cup ✨🧡

We’re so proud of Amanda for earning this opportunity to showcase her skills on the world stage!

Best of luck team - you’ve got this, and we’ll be cheering you on every step of the way 🖤🤍

Photography credit: Michael Bradley Photography & sidelinestudionz

Address

243 Ulster Street
Hamilton
3200

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+6478537096

Website

http://www.activehealth.co.nz/waikato

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Our Story

We have two clinics: 105 Thomas Road, Rototuna 243 Ulster Street, Hamilton.

Active Health: the multidisciplinary health and wellbeing specialists helping you to be the best you can be. Our Mission is to provide you with the best quality holistic health care in a supportive, professional, fun, successful environment. We work collaboratively with you to achieve the best possible outcomes for your health and wellbeing. Book now for physiotherapy, podiatry, sports medicine, nutrition, massage therapy, fitness and strengthening in Hamilton.

With a total of over 60 years' experience working with New Zealand's elite athletes, Mike Lovell, Mark Hollands and Simon Wheeler have combined to bring their High Performance philosophy of Health and Wellbeing to the Waikato.

Our focus is on PEOPLE and being the facilitator of their total Health and Wellbeing.