Massage Em

06/02/2026

This past year I’ve been doing some quiet but powerful work on my mindset.

I’ve been intentionally shifting from “I can’t do that” to “not yet… but when can I?”

It sounds simple, but it hasn’t been easy. For years I carried guilt....guilt for not being good enough, strong enough, smart enough, or capable enough. Guilt for needing rest. Guilt for learning as I went. Guilt for not having it all figured out already particularly in my work.

Somewhere along the way I started to realize that guilt was never a good teacher. It didn’t make me better it just made me smaller.

“Not yet” has given me permission to grow without punishment. It leaves room for curiosity instead of criticism, compassion instead of comparison, and progress instead of perfection.

I’m learning that growth doesn’t mean you were lacking before it means you were becoming.

If you’re in a season where you feel behind, stuck, or doubting yourself, please know this: you are not failing. You are learning. You are evolving. And you are allowed to take your time.

Not yet isn’t a weakness it’s a promise 🤍

What are you doing this year to increase your mental health?

05/02/2026

up coming time slots

04/02/2026

✨ We’re excited to welcome Mr Joe Baker to Optimal Physiotherapy! ✨

We’re pleased to announce that Mr Joe Baker, Orthopaedic Spine Surgeon from Midlands Orthopaedics, will be consulting from Optimal Physiotherapy as a satellite clinic.

Mr Baker specialises in the assessment and surgical management of both adult and paediatric spinal conditions, including:
• Cervical spine disorders
• Spinal disc replacement
• Scoliosis
• Spinal and post-traumatic deformities

His expertise brings specialist spine care closer to home and is a significant asset to our local community, improving access to high-quality orthopaedic opinion and coordinated care.

Having Mr Baker consulting from our clinic supports a seamless, collaborative approach between surgery and physiotherapy — helping our patients achieve the best possible outcomes.

We’re proud to welcome Mr Baker to Optimal Physiotherapy and look forward to working alongside him.

👉 Learn more about Mr Baker here: http://www.midlandos.nz/joe-baker/

Please join us in giving him a warm welcome! 👋

04/02/2026

BOOKS ARE FULL FOR THIS WEEK

KIA ORA ALL

I have had a reschedule for Waitangi day (tomorrow)

because I am only taking 2 clients on this day you get your pick of time between 11:30am and 5:30pm

let me know if you'd like it!!

04/02/2026

Wellness Wednesday

Unpopular truths about massage Part 1 .... lets go

Consistency beats intensity. Every. Single. time.

One painful, ultra-deep massage won’t undo months or years of tension, stress, postural habits, or repetitive load. In many cases, too much pressure too soon can actually cause the body to protect itself more increasing guarding, soreness, and sensitivity rather than creating lasting change.

Here’s why 👇

Your muscles and fascia are closely linked to your nervous system. When pressure is too intense, the nervous system can interpret it as a threat. The response? Tightening, bracing, and reduced tissue change even if it feels like something big is happening in the moment.

What actually creates long-term results:

-Regular massage helps retrain the nervous system that it’s safe to let go

-Moderate, repeatable pressure improves tissue hydration, elasticity, and circulation over time

-An experienced therapist who will check in with you and not push past the bodies breaking point.

-Consistent sessions reduce baseline muscle tone instead of temporarily forcing release

The body adapts gradually, which leads to longer-lasting relief and better movement

Intensity often feels effective because pain creates a strong sensation. But sensation isn’t the same as progress.

Consistency works because it supports the body, not fights it.
It allows tissues to change without triggering defense patterns, and it builds results that last beyond the table.

Real improvement doesn’t come from suffering through one brutal session.
It comes from the right pressure, applied regularly, with a plan that matches your body and lifestyle.

Massage isn’t about how much you can tolerate
it’s about what your body can actually respond to.

If your body is suffering lets have a chat about how we can make 2026 your best year yet.

03/02/2026

PSA - PRIVATE NUMBERS

To book you can also use our booking system here:

https://massageem.setmore.com/?rwg_token=ACgRB3ez1EgxJpOkEAPOAIp2-fPQ0lbc6ucWNweP-tAKI-EnQUtTVF9Bn1KhrAd2fRXNAlO_WTGJtW7bkqvD3P5MWP2JdjlwAe6RKOqsbyI4P96iKc4JZ3Y%3D&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcUs2SVRCVWdxc0YxdUlYNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR56h4CuWCAIBJzqDTxAFjdLhAYTKlQu43ZRlEHCVCpd9N8sa_92q4sHMxeYsg_aem_oBbJHlX_nsVA6q8Q-5HooQ

03/02/2026

Damn yall really like watching me have my own little dance party 1.2k views 😅😅😅

03/02/2026

only taking 1 time slot for each of these days then im blocking off the rest to preserve my energy and help my healing

02/02/2026

01/02/2026

Some days I don't see a difference post op but today I feel good about myself
4 weeks post op now :)
What's your new years goals? Have you stuck to them??

31/01/2026

Honestly your support is never unnoticed x
I appreciate you so much.
thankyou for being here.
Glad to have you here.

31/01/2026

Wow what a great dinner at Curry Delight Indian Restaurant Morrinsville tonight!!
Kids were so well behaved, food was a 10/10 (not that I could eat much) such a great environment.
Can't wait to go back