03/04/2026
How Often Should You Get a Massage?
I get asked this a lot and the truth is It depends on a few of factors, including the type of massage (remedial, relaxation, or deep tissue), your physical and emotional needs, pain levels, your goals and even how your body actually responds to massage.
💆 Ideal Frequency: Every 1-2 weeks is great for ongoing maintenance, but we know that’s not realistic for everyone.
✅ Who might need a massage every 1-2 weeks?
Those in high stress jobs
Those managing a chronic injury
Those new to remedial massage and working through issues
Anyone experiencing constant muscular tightness or pain
✅ Who might benefit from every 3-4 weeks?
Those with a specific problem area that needs regular ongoing work with remedial massage and are seeing progress
Active individuals looking to prevent injuries
People training hard 3+ times a week without proper recovery
✅ Who might go every 6-8 weeks?
Those with a less physically demanding job
Those with younger bodies
People experiencing general tightness but no major concerns.
✨At Massage Em, we always tailor treatments to your body’s needs. Whether it’s weekly, monthly, or occasionally, regular massage can help prevent pain, improve movement, and support overall well-being.
How often do you like to get a massage? Let us know in the comments! 👇
