Nia in Waikato

Nia in Waikato Experience Joy and Pleasure by moving in Your Body's Way! Nia dance Classes are In Person and Online Just turn up! view at dancenz.co.nz or nianow.com Was.

For one month free go to nianow.com see all our workout on Nia TV

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live. No experience necessary. TESTIMONIALS:
"It. Amazing!" (Kelly, 24)
"I have a complaint...it's not long enough - I never want it to end!" (Hana, 41)
"I find the movement, energy, and mindfulness of Nia a great compliment to my regular yoga practice, freeing parts of my body I didn’t even know needed freeing up" (Lisa J, 37)
"Discovering Nia has been an amazing and therapeutic experience for me. the benefits extend far beyond the physical. i honestly look forward to every class!" (Anastasia, 43)
"Thank you for making my first Nia class such an awesome and positive experience!" (Waitawhara)

DANCE the FUN at Nia with Belinda
05/10/2025

DANCE the FUN at Nia with Belinda

Happiness is the strength of social connection! Here we are at Colin and Jo,s house It was straight after Gentle Nia Ra...
01/10/2025

Happiness is the strength of social connection!
Here we are at Colin and Jo,s house
It was straight after Gentle Nia Raglan So we were rather hungry!
Thank you very much: for opening your home and wowing us with your cooking.

18/09/2025

Recommended by a Leading neurologist in Waikato, N,Z and EOPD dance classes certified with www.livestronger.org.nz if you know of someone living with -Young Onset Parkinson's , please DM Belinda

17/09/2025

Could you help me help early-onset PD persons? Please share this post. Thanks

16/09/2025

A science-backed movement accelerator for People with Early or young-onset Parkinson's

16/09/2025

A science-backed movement accelerator for People with Early or Young Onset Parkinson's

15/09/2025

Calling Early Onset Parkinson's people, only 15 places are available Pm Belinda for questions

15/09/2025

Calling Early Onset Parkinson's people, only 15 places are available. PM Belinda for questions

14/09/2025

Bringing Nia-inspired coreography and beautiful Music to EOPD people! If you know someone living with early-onset Parkinson's Disease, please share ~ DM me with Questions ~ Thanks

Address

Saint Johns Hall 20 Wellington Street
Hamilton
3225

Opening Hours

Tuesday 11am - 12pm
5:30pm - 7:30pm
Wednesday 9:30am - 10:30am
Friday 9:30am - 10:30am
12pm - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Nia in Waikato posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nia in Waikato:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category