Hannah Tindle DC

Hannah Tindle DC 🧠 Associate Chiropractor
📍 The Chiro Lab, Cambridge, New Zealand

That's a wrap for the 25/26 (NZ) summer running season. I finished with the Tarawera 50k with fellow chiro Dr Shelley in...
27/02/2026

That's a wrap for the 25/26 (NZ) summer running season. I finished with the Tarawera 50k with fellow chiro Dr Shelley in horrendous conditions but had so much fun! I'm already looking forward to the next season of silly challenges 👀

26/08/2025

💡 Did you know recovery isn’t just about your muscles? It’s also about your nervous system.

When you train hard, your body doesn’t just build strength — it also builds stress.

Here’s what happens:

⚡ Your brain + spinal cord fire at high speed to recruit muscles

⚡ Your sympathetic nervous system (“fight or flight”) ramps up → faster breathing, higher heart rate, more tension

⚡ Your joints + tissues experience load that needs time to adapt

That’s why recovery is where the real magic happens. Without it, you’re more likely to feel stiff, fatigued, or get injured.

This is where chiropractic care fits in 👇

✔️ Restores proper joint motion (so you don’t feel “locked up”)

✔️ Helps your nervous system shift gears from stress mode → recovery mode

✔️ Promotes better coordination, circulation + repair

✔️ Supports deeper, higher-quality sleep

Remember: you don’t get stronger in the gym — you get stronger when your body has the chance to reset, repair, and recharge.

👉 What’s your go-to recovery ritual? Yoga, ice baths, early bedtime? Drop it below ⬇️

Why wait until your body is screaming for help?⁠Most people only seek care when pain disrupts their day — but by then, d...
10/08/2025

Why wait until your body is screaming for help?
⁠
Most people only seek care when pain disrupts their day — but by then, dysfunction has likely been building for weeks, months, or even years.
⁠
At our clinic, we believe in getting ahead of the pain.
⁠
Chiropractic care isn’t just about “cracking backs” — it’s about:
✅ Keeping your nervous system functioning at its best
✅ Improving your body’s resilience to stress
✅ Maintaining function so your body moves and heals efficiently
⁠
Just like brushing your teeth or getting regular workouts — spinal health is preventative health.
⁠
You don’t wait for a cavity to start brushing — so don’t wait for pain to take care of your spine and body.
⁠
👉 Want to know what your spine is saying before it shouts? Book a wellness check today.

07/08/2025

I’ve had all 5 of these injuries myself — and now I help runners avoid them.

As both a chiropractor and a runner, I see the same 5 issues over and over again — and honestly, most of them are preventable.

Here are the top 5 injuries I see in clinic:
1️⃣ Plantar fasciitis (tight calves + overloading)
2️⃣ IT band pain (poor glute control)
3️⃣ Shin splints (spike in training or weak foot control)
4️⃣ Low back tightness (usually core + hip imbalance)
5️⃣ Glute under-activation (hello lazy butt syndrome 😅)

💡 Here’s what I wish more runners knew:
– Your warm-up matters more than your cooldown
– You shouldn’t be doing every run at 100% intensity
– Strength training 1–2x a week helps more than stretching
– If something feels “off” — don’t ignore it. Your body whispers before it screams.

👉 Want to keep running long-term?
Start thinking about prevention, not just rehab.

🧠 My chiropractic assessments include a full movement screen, posture review, and personalised recommendations — so we can catch small issues before they become injuries.

📲 DM me “RUN” if you want to book in — or share this with a runner who needs it!

Hi! Im Hannah! A Chiropractor in Hamilton, NZ. A little about me...Throughout my early 20’s, I lived in the French Alps ...
04/08/2025

Hi! Im Hannah! A Chiropractor in Hamilton, NZ.

A little about me...
Throughout my early 20’s, I lived in the French Alps enjoying almost 6 years of mountain biking and skiing every day. I wanted to contribute to the lifestyle I loved so much, and through searching for a way to work in the field, I stumbled across Chiropractic. I moved back to the sunny south coast of England to train and graduated in 2023 from the Anglo European Chiropractic College (AECC).

Following university I worked as an associate chiropractor in the Peak District, UK, with the long term goal of settling in New Zealand. In June ’25 I finally got all my ducks in a line to move myself and my cat (Bill Murray) over, along with my native Kiwi partner Dave.

That brings us to present day - working in Blue Sky Chiropractic, Hamilton NZ!

The diary is now open, contact 07 808 6144 or send us a message on the website for booking.

Address

Blue Sky Chiropractic, Trinity Heights Business Park
Hamilton

Opening Hours

Monday 9am - 1pm
2:30pm - 6pm
Tuesday 2:30pm - 6pm
Wednesday 9am - 1pm
2:30pm - 6pm
Thursday 9am - 1pm
Friday 9am - 1pm
2:30pm - 6pm

Website

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