Refresh & Nurture

16/02/2026

🌟💖🦶🦶

The Nervous System Is the Key to Our Health

So many health challenges begin with a nervous system that’s been in survival mode for too long.

Reflexology supports the nervous system to become peaceful, settle and reset. When that happens, everything else follows including all body systems, digestion, sleep, hormones, breathing, focus and energy.

This is not a useless treatment, it is a support for our wellbeing.

09/02/2026

Happy Feet - Happy Body - Happy Mind = Reflexology. 🦶🦶

Only 2 Foot Reflexology appointments left for this week. 🥰

Wednesday 11th February at either 10am or 2pm. 🌟

Message me to book your ‘me-time’. 💖

www.refreshhanmer.co.nz

02/02/2026

My Website has had a complete refresh. This new look aligns beautifully with my focus for this year - Simplify to Amplify.

Reflexology tailored to your needs.

A huge thank you to my amazing friend Susannah Gardiner for creating this gorgeous new look - you're the best!

www.refreshhanmer.co.nz

17/12/2025

All ready for a wonderfully cosy afternoon and evening in my ‘treat’ment room. 🦶🦶🌟💖

I will be taking a wee break from the 23rd December until the 7th January.

Merry Christmas everyone. 🎄🥰

19/11/2025

🌟💖

03/09/2025

This will be amazing! Mark it in your calendar now! 🌟🥰

21/07/2025

I love being a member of this amazing group! 🌟

Welcome to Southern Reflexology. A space for curiosity, connection and all things reflexology. We are here for anyone wanting to explore or just simply enjoy the benefits of this beautiful therapy.

24/05/2025

Gorgeous new purchase for the treatment room - a candle warmer lamp. Love it! Thank you Ada Design Store 💕

23/03/2025

Foot Reflexology ‘taster’ sessions are back! 🦶🦶

Are you curious about
Reflexology? Have you wanted to try it for yourself? 🥰

These sessions will include an initial consultation chat, warm towels on your feet, natural balm will be applied, then your feet will experience various reflexology techniques and specific reflex points tailored to you, leaving you feeling relaxed and refreshed. 🌟

You remain fully clothed with bare feet, upright or lying down on the massage table. 💕

These sessions are available for new clients only. 🤩

45 minute session - $59. (includes initial consultation)

Please message me on 0273222789 to book this amazing offer. 💗

www.refreshhanmer.co.nz

10/03/2025

I’m loving this year’s International Reflexology Conference - I’m making my way through each presentation via the online recordings. Such an amazing opportunity and learning experience. I’m very grateful to Moshe and Vanessa for putting this altogether and am thankful for every presenter from all around the world - always fantastic to continue learning. 💗

17/02/2025

Always awesome and important to keep updated and stay certified. 🌟💕

13/01/2025

Happy 2025! 🌟💗

I have been really fortunate to have already seen some wonderful people over the last couple of weeks - such a magically beautiful way to begin my New Year, and Congratulations on giving yourselves permission to relax and receive the amazing benefits of Reflexology and Indian Head Massage - a fabulous way to begin your New Year. 🥰

If you would like to know more about these beautiful treatments or request a booking, please message, call, or email me: 0273222789, refreshyp@gmail.com

💆‍♀️🦶☺️💕

www.refreshhanmer.co.nz