03/04/2025
Fantastic, us ZBers we knew that, from the results we see in clients. Awesome that the research agrees too. So grateful and privileged that I can offer ZB’s to clients and future clients who need an extra bit of help to get them to equilibrium.
*Newly published research*
Grounded in Touch: The Science Behind Anxiety Relief and Human Connection
by Misty Rhoads, Mary Murphy, et al.
Anxiety disorders are among the most pervasive mental health challenges worldwide, affecting individuals across all demographics and socioeconomic backgrounds. As a leading contributor to disability and diminished quality of life, anxiety continues to rise in prevalence, exacerbated by global crises and societal stressors. This study explored how Zero Balancing (ZB) supports individuals with anxiety. Researchers hypothesized that ZB would lower the perceived severity of general anxiety and reduce perceived anxiety symptoms. This national study, conducted from August 2023 to April 2024, involved 80 participants who received 320 Zero Balancing (ZB) sessions facilitated by 12 certified ZB practitioners trained in research methods.
In conclusion, Zero Balancing effectively reduced anxiety severity and symptoms, highlighting the critical role of somatic awareness in anxiety management.
Read the full study here: https://thekeep.eiu.edu/ijzbtt/vol4/iss1/1/
