Ocean Hills Detox & Rehabilitation

Ocean Hills Detox & Rehabilitation Ocean Hills is a private rehab located right on Napier's stunning waterfront. Discreet and safe.

Without a doubt, relieving stress is one of the biggest reasons that people drink. And yes, alcohol does temporarily rel...
10/11/2025

Without a doubt, relieving stress is one of the biggest reasons that people drink. And yes, alcohol does temporarily relieve stress but after a few hours, it starts create more stress in your body and mind. As that stress builds, people can be tempted to drink more alcohol, and so the cycle begins again and gets increasingly worse.

Still, stress doesn't go away in sobriety and it needs to be managed in a way that doesn't involve using alcohol. It is possible! Listen to this podcast featuring experts advice, tips and tricks for more on managing stress in sobriety. Link in the comments 👇

*Ocean Hills is a private, premium rehab in seaside Napier. We help people struggling wth alcohol to get sober and build a life they don't want to escape from.

If you're looking for support to get sober for yourself or someone you love, give Elaine a call on 027 573 7744 for a confidential chat. Private, premium seaside rehab - fees apply.

06/11/2025

Nothing beats this beach to start the day, right opposite Ocean Hills in Napier. Clears the mind, soothes the soul...

* Ocean Hills is a premium, private rehab in Napier. Get sober for good with the professionals and build a life you don't want to escape from.

When people first arrive at Ocean Hills, one of the most common questions we hear is: “How do I start building a new lif...
04/11/2025

When people first arrive at Ocean Hills, one of the most common questions we hear is: “How do I start building a new life when everything feels chaotic?” The answer often lies in something deceptively simple – creating new habits. In early recovery, routine and structure are the cornerstones of change. And one of the most effective ways to build those routines is through habit linking.

Habit linking (sometimes called habit stacking) in recovery is the practice of connecting a new, positive habit to something you already do automatically. By attaching one behaviour to another, you create a small chain of actions that support your recovery and daily wellbeing.

For example, if you already brush your teeth every night, you might decide to link a new habit to that – such as laying out your clothes for the next morning or filling your water bottle for the next day. Because the brushing is already a habit, the new behaviour becomes easier to remember and more likely to stick. Read more in the blog and podcast - links in bio.

If you're looking for support to get sober for yourself or someone you love, give Elaine a call on 027 573 7744 for a confidential chat. Private, premium seaside rehab - fees apply.

Who'd have thought brushing your teeth could be pivotal in staying sober?It's true - find out more in the blog, Habit Li...
04/11/2025

Who'd have thought brushing your teeth could be pivotal in staying sober?
It's true - find out more in the blog, Habit Linking in Recovery.

https://www.oceanhillsrehab.co.nz/post/habit-linking-in-sobriety

If you prefer to listen to podcasts, check out the Habit Linking episode of the Ocean Hills Addicted to Recovery episode:

https://open.spotify.com/episode/49ijCeCqlwStKrPQQ7LoJq?si=GQJNSYiuTxaOFZFDoC-JTQ

If you're looking for support to get sober for yourself or someone you love, give Elaine a call on 027 573 7744 for a confidential chat. Private, premium seaside rehab – fees apply.

02/11/2025

Sobriety can be tough but it gets simpler if you remember just one thing - stay away from that first drink. Call Elaine on 027 573 7744 to see if professional support from the clinicians at Ocean Hills is right for you. Premium seaside rehab, fees apply.

Is addiction a choice? The science says no. The American Society Addiction Medicine (ASAM) says addiction is a primary, ...
29/10/2025

Is addiction a choice? The science says no. The American Society Addiction Medicine (ASAM) says addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry.

As professional clinicians in the field of addiction, we know that the matter of choice is clearly non-existent for people we work with. Once you've you've crossed a line with substance abuse, it's not possible to go back to having a choice about what, when and how you drink.

For more, listen to the Is Addiction A Choice? episode of the Ocean Hills *Addicted to Recovery podcast here:

https://open.spotify.com/episode/0ier0K7XNp2krRp86oDIaN?si=_MnDvTeuTEaNmWboZviPHg

If you're looking for support to get sober for yourself or someone you love, give Elaine a call on 027 573 7744 for a confidential chat. Private, premium seaside rehab - fees apply.



*This award-winning podcast was made with the help of Radio Hawke's Bay.

One good habit can lead to another but the same also applies to bad habits! Listen to this episode of the *Addicted to r...
26/10/2025

One good habit can lead to another but the same also applies to bad habits!

Listen to this episode of the *Addicted to recovery to find out from the Ocean Hills experts how linking positive habits can make your sobriety stronger by listening to this episode. Link in bio or search for the Ocean Hills Addicted to Recovery podcast on Spotify.

If you're looking for support to get sober for yourself or someone you love, give Elaine a call on 027 573 7744 for a confidential chat. Private, premium seaside rehab - fees apply.

*This award-winning podcast was made with the help of Radio Hawke's Bay.

https://open.spotify.com/episode/49ijCeCqlwStKrPQQ7LoJq?si=GQJNSYiuTxaOFZFDoC-JTQ

One good habit can lead to another but the same also applies to bad habits! Listen to this episode of the *Addicted to r...
26/10/2025

One good habit can lead to another but the same also applies to bad habits!

Listen to this episode of the *Addicted to recovery to find out from the Ocean Hills experts how linking positive habits can make your sobriety stronger by listening to this episode.

If you're looking for support to get sober for yourself or someone you love, give Elaine a call on 027 573 7744 for a confidential chat. Private, premium seaside rehab - fees apply.

*This award-winning podcast was made with the help of Radio Hawke's Bay.

https://open.spotify.com/episode/49ijCeCqlwStKrPQQ7LoJq?si=GQJNSYiuTxaOFZFDoC-JTQ

22/10/2025

You don't have to reach for a drink to be happy. Try these healthier ways to get happy. Call Elaine on 027 573 7744 to see if Ocean Hills is right for you.

If you're struggling with a trigger or craving to drink, use HALT to inquire about what your body is really telling you....
20/10/2025

If you're struggling with a trigger or craving to drink, use HALT to inquire about what your body is really telling you.

If you're looking for support to get sober for yourself or someone you love, give Elaine a call on 027 573 7744 for a confidential chat. Private, premium seaside rehab - fees apply.

20/10/2025

We only have to stay sober for 24 hours at time. It's so much easier to manage this than a week, a month, a year, or the rest of our lives. To learn more about getting support to get and stay sober, call Elaine on 027 573 7744.

Address

Napier
Hastings
4110

Telephone

+64275737744

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