Nautical Counselling LTD

Nautical Counselling LTD I am a trained social worker and counsellor who has been practising since 2003. Most of my experience has been in the Mental Health and Addiction sector.

My practice philosophy: "problem is the problem, the person is not the problem".

03/03/2026

Developing PTSD or complex PTSD doesn't mean your nervous system wasn't "strong enough" to handle what happened to you. The complete opposite, actually: it means you DID survive sh*t that humans were NEVER supposed to experience.

Easy does it. Breathe; blink; focus.

For all those self critics
18/01/2026

For all those self critics

07/01/2026
30/12/2025

In this chapter from his last book, the late great psychologist and presenter reveals his long-held belief that he was unlikeable.

14/12/2025

Great initiative from a special family who is doing something proactive with su***de prevention. Please share…

For those who don’t feel enough! This might explain your “coping” strategy.
08/12/2025

For those who don’t feel enough! This might explain your “coping” strategy.

Positivity not negativity
11/11/2025

Positivity not negativity

Relatable 🙏
19/10/2025

Relatable 🙏

13/10/2025
Take note
13/10/2025

Take note

Ode to all my clients or people in therapy. Respect🙏
22/09/2025

Ode to all my clients or people in therapy. Respect🙏

Scale back and lean in
22/09/2025

Scale back and lean in

Address

215 Railway Road
Hastings

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+64272383730

Website

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