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Shine Wellness

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Shine Wellness

Shine Wellness Naturopaths offer a safe, professional and welcoming space to work with our patients.

A range of therapies are used to support this process and include diet & lifestyle advice, herbal medicine and therapeutic supplementation.

27/10/2021

Hi all its been a while since we last posted we have both been incredibly busy. Time for an update - with the ever changing times we are all faced with at the moment Fleur has decided to step back from clinic and focus her energy on working with VFF. I hope she will be back in the future but for now she is very passionate about fighting for our future and I wish her all the best. So any queries please send them to me at michelle@shinewellness.co.nz

03/09/2020

How are you? …..really. We are living in a chaotic world at the moment. For many there is financial pressure, uncertainty, frustration, anger, sadness, fear or grief taking its toll. And certainly in clinic we are seeing more patients wanting support for their stress and anxiety levels.

Whilst it’s natural to have some levels of stress in our day-to-day lives, we don’t want them to become overwhelming and unmanageable to the point it starts to affect our health and wellbeing.

Stress that is ongoing can present itself in many ways. Often we don’t link what these “new” symptoms are to the stress we are under. We just soldier on. Stress affects everybody differently but some of the more common affects are:
- Fatigue
- Feeling “jumpy”
- Anxiety, constant worry
- Lack of motivation, apathy, mood swings
- Short temper, irritable, “a short fuse”
- Poor focus, inability to concentrate or retain information
- Recurrent infections
- Poor appetite
- Skin conditions flaring up
- Constipation or diarrhoea
- High blood pressure
- Difficulty sleeping

Stress management shouldn’t feel like it’s just another thing to add to the ‘to do’ list but it is important to recognise that you are indeed needing support and to be honest with yourself as to what this support looks like for you.

Do you need to talk or vent with someone you trust? Do you need to get back into some regular exercise or take some time out for relaxation and enjoyment? Is it that you have over-committed to others and need to step back for a while? Do you need to ‘switch off’ from social media and prioritise getting to bed earlier?

A simple daily practice of 10 deep belly breaths regularly throughout your day is a fabulously effective place to start.

Stress management is a huge focus here at SHINE WELLNESS and is an area we are particularly passionate about. As Medical Herbalists, we have a wonderful array of medicinal herbs that we can use to support our patients. Medicinal plants contain nourishing nutrients and unique phytochemicals that effectively re-balance and strengthen human physiology and can be uniquely prescribed to suit your personal needs.

What support do you need in this moment? We would like to help by extending our Opening Special - offering a FREE follow up consultation worth $60 with every full consult booked by the 30th September 2020.

Please contact us:
Fleur Black 021 890 308 or Michelle Bowman 027 356 0216

25/06/2020

SHINE WELLNESS IS NOW LIVE- OPENING SPECIAL!!!
Fleur and Michelle are excited to now offer consultations which are available by appointment only, based in Hastings behind Cornucopia Organics.

OPENING SPECIAL
2020 has brought with it some unprecedented challenges and to recognise this we are offering a FREE follow up consultation (worth $60) with every full consultation booked this WINTER*
*Offer now extended ends 30th September 2020.

To book a consultation please contact us.
Fleur Ph: 021 890 308 or fleur@shinewellness.co.nz
Michelle Ph: 027 356 0216 or michelle@shinewellness.co.nz

Address

221E Heretaunga Street E
Hastings
4122

Telephone

+6421890308

Website

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Shine from the inside out!

SHINE WELLNESS was born from a shared passion for community wellness. We have both had our own naturopathic practices in the past but have taken time out to focus on raising our families. Recently we have worked together organising community workshops and seminars under the ‘Child Wellness Naturally Hawke’s Bay’ initiative and we both feel it’s the right time to get back into clinic.

We are looking forward to helping our patients to shine from the inside out!

To book a consultation with Fleur or Michelle please contact them directly.

About Us:

Fleur Black is a qualified Naturopath and Medical Herbalist with a passion for natural health and many years’ experience in the industry. Fleur graduated with a Bachelor of Health Science (Complementary Medicine) and Advanced Diplomas in Naturopathy and Herbal Medicine in 2006 and is a member of NMHNZ. Fleur also holds an Advanced Certificate in Fertility & Reproductive Health. To book a consultation with Fleur Ph 021890308 or email fleur@shinewellness.co.nz

Michelle Bowman has worked in the natural health industry for the past 16 years and is a qualified Naturopath and Medical Herbalist who graduated with distinction in 2007. A member of NMHNZ, Michelle also holds an Advanced Certificate in Fertility & Reproductive Health. Michelle also works for a FxMed a supplement and functional testing company giving technical advice and training to Natural Health practitioners in New Zealand and Australia. To book a consultation with Michelle Ph 0273560216 or email michelle@shinewellness.co.nz

What is Naturopathy?

Naturopathy is a safe, effective, patient-centred form of medicine practiced widely throughout the world. Rather than focusing on the suppression of symptoms, Naturopaths seek to find the cause and take a holistic approach to establish health and wellness.

There are two areas of focus in Naturopathy:

· Supporting the body's own healing abilities, and

· Empowering people to make lifestyle changes necessary for the best possible health

While Naturopaths support both short bouts of illness and chronic conditions, their emphasis is on preventative health and educating their clients to take control of their own health and wellbeing.

We offer in-depth Naturopathic consultations which we will then provide our clients with a treatment plan which will include a range of therapies to support this process which include:

· Diet & lifestyle advice

· Herbal medicine and therapeutic supplementation

· Stress management techniques

· Functional testing (if applicable)

Treatment plans are personalised reflecting individual needs, budget and lifestyle.