15/01/2026
What do Mirimiri & Romiromi help with? (And why) 👐🌿👐
Our bodies aren’t just muscles and bones — they carry stress, emotions, and the stories of our lives.
Mirimiri and Romiromi are traditional Māori bodywork practices that work with the whole self: tinana (body), hinengaro (mind), and wairua (spirit).
They can support you with things like:
• Stress, overwhelm, burnout
• Anxiety or nervous system overload
• Tight neck, shoulders, back, hips/legs
• Headaches, migraines, jaw tension
• Lower back pain or nerve pain
• Poor sleep and trouble relaxing
• Digestive tension and puku stress
• Fatigue and low energy
• Emotional heaviness or grief
• Feeling stuck or disconnected
• Mental wellbeing and grounding
• Body alignment / Monthly Body WOF
• Whakakapapa… and more.
Imbalance happens when life experiences, trauma, or constant pressure aren’t fully processed. These can get stored in the body’s tissue and fascia.
Mirimiri and Romiromi help release that holding, restoring balance and flow. They’re different — one goes deeper, the other is more of a “firm gentle” approach imo.
This mahi isn’t about “fixing” you. It’s about creating space for your body to reset and heal in its own way. You are your own healer — I’m just here to help. 😊
You don’t need the right words.
Your body already knows how to speak.
📸 In action at Hāpai Rongoā 🙌
