Sano Health NZ

12/11/2025

Looking for a Manual Lymphatic Drainage (MLD) therapist? It's time to talk about something crucial: Accreditation.

Why Accreditation Matters for MLD:

✅ Proof of Proper Training: MLD is a specialised, gentle technique. Accreditation ensures your therapist has meet strict standards, including completing an accredited lymphoedema training course and adhering to professional standards like continuing professional development.

✅ Safety First: Improper MLD can potentially cause harm or make conditions worse (especially for those with specific health issues). Accredited therapists know the contraindications—when not to treat—and the correct pressure and direction.

✅ Effective Results: You want to feel better, right? Accredited therapists are trained in the specific sequences and movements proven to stimulate lymphatic flow effectively. Don't settle for a "fluffy" massage dressed up as MLD!

Don't be shy! Ask your potential therapist where they trained and for their certification. A true professional will be happy to share.

10/11/2025

Not sure what your body really needs?

Book a 30-minute consult with Zara and find out how Sano can support your health journey.

✔️ Chat through your goals and challenges.
✔️ Learn why: ✨ Flowpresso is great for reducing stress and improving circulation ✨Red Light Therapy improves skin health, mood and recovery, or how✨ Infrared Sauna supports muscle repair and relaxation.
✔️ Discover movement classes to build strength, reduce stiffness and improve mobility.
✔️ Exclusive treatment packages availabel to fit your needs

💬 Book online at www.sano.co.nz or call us today (06) 650 4918.

06/11/2025

We're excited to announce some NEW additions to our weekly timetable with extra Pilates and Yoga classes starting NEXT WEEK 🎉

Whether you're looking to build functional strength, improve flexibility, or find your zen, we've got a class for you. Don't miss out on these fantastic sessions!

You can secure your spot right now
💻 Book Online via our website www.sano.co.nz/movement-timetable
📞 Call the Clinic on 06-650-4918

03/11/2025

We're thrilled to announce the launch of Oncology Yoga Classes, a specialised, gentle practice designed to support your body and mind after cancer treatment.

Zara's gentle, therapeutic classes are tailored to help you:
🧘‍♀️ Restore strength and flexibility, increase range of motion (especially post-surgery/radiation), and restore physical function.
🌜 Improve sleep and overall well-being, calm the nervous system through focused breathing and meditation.
🌸Re-establish a compassionate relationship with your body and find community with others on a similar journey.

Classes begin next week and will be held twice weekly on Tuesdays at 12.15pm and Wednesdays at 10am

No prior yoga experience is necessary—just come as you are. For more information or to book call us at the clinic on 06-650-4918.

02/11/2025

30/10/2025

🥳 HUGE congratulations to everyone currently wrapping up our 6-Week Functional Movement Beginner Series 👏

You showed up, put in the work, and built an amazing foundation of movement, strength, and confidence! Give yourselves a massive pat on the back!

What's next for your functional movement journey? 🤔 We'd love to hear from you and anyone else keen to take part...

Let us know in the comments:
- Now! (You're ready to continue right away)
- New Year! (You want to wait until January to start)
- Both! (You're keen to keep going and start fresh in the new year)

Don't be shy—let us know when you're in the clinic or tell us what you want here 👇

23/10/2025

Happy Hawke's Bay Anniversary and Labour Day Long Weekend ☀️

Whether you're celebrating or simply enjoying the extra time off, here's a friendly reminder: allow yourself the rest you truly require. Recharge those batteries ✨

Enjoy the well-deserved break!

22/10/2025

Flash Sale Alert ✨

It's time to stock up on your favourite N**e Kiwi skincare!

We're offering 20% OFF this incredible New Zealand brand, but it's an in-clinic-only offer and only while our existing stocks last. Don't miss out!

N**e Kiwi is the best of nature and science: plant-powered skincare from New Zealand that expertly blends botanicals and clean actives to support your skin's natural beauty and balance.

Pop into the clinic today to treat your skin and save!

**eKiwi

20/10/2025

I’m originally from Brazil and have been living and working in New Zealand since February 2020.

My journey with Pilates began in 2005, and what started as a personal practice quickly grew into a true passion. In Brazil, I managed a physiotherapy clinic where Pilates played a vital role in helping patients recover from injuries, strengthen their bodies, and prepare for everyday life.

Here in New Zealand, I’m excited to share this experience and knowledge in collaboration with Sano Health — working with individuals of all ages in the community to move better, feel stronger, and live a healthy, active, and self-life connection.

You can book into one of Lu's Pilates classes starting from Tuesday 11th November online or call the clinic on 06 6504918