Sano Health NZ

Sano Health NZ Massage | Movement | Health

Sano is about connecting people — like-minded individuals on a shared journey toward health and vitality.

It’s a place where you’ll find support, encouragement, and tools to make lasting changes.

08/12/2025

Begin your healing journey with confidence.

Not all saunas are created equal...Infrared saunas use gentle, radiant heat that warms your body directly, rather than h...
02/12/2025

Not all saunas are created equal...

Infrared saunas use gentle, radiant heat that warms your body directly, rather than heating the air around you like a traditional sauna. This means a deeper, more efficient sweat, increasing your core temperature faster and promoting real recovery from the inside out.

At Sano, you’ll experience it all in complete privacy - your own peaceful space to unwind, reset, and recharge.

Book your infrared sauna session with us at Sano https://www.sano.co.nz/infrared-sauna

🖤 BLACK FRIDAY SALE 🖤Treat yourself to the products you love—or stock up on gifts—with 15-20% OFF ALL RETAIL PRODUCTS!✨ ...
26/11/2025

🖤 BLACK FRIDAY SALE 🖤

Treat yourself to the products you love—or stock up on gifts—with 15-20% OFF ALL RETAIL PRODUCTS!

✨ When: 27th November - 1st December
✨ Where: Sano (In-Clinic Only)

✨ We love hearing from our incredible clients ✨Nothing makes us happier than knowing you feel safe and supported while e...
25/11/2025

✨ We love hearing from our incredible clients ✨

Nothing makes us happier than knowing you feel safe and supported while exploring new ways of moving.

If you're ready to try Pilates in a welcoming environment, come and see what the buzz is about. Bookings can be made online: www.sano.co.nz/class-descriptions or by calling us in clinic on 06 650 4918.

🌿 The Benefits of Oncology YogaOncology Yoga is a gentle, research-backed practice tailored to support people affected b...
21/11/2025

🌿 The Benefits of Oncology Yoga

Oncology Yoga is a gentle, research-backed practice tailored to support people affected by cancer — during treatment, recovery, and beyond.

At Sano, our oncology-focused yoga sessions are designed to restore movement, build confidence, and promote overall wellbeing in a calm, supportive environment.

Key Benefits:
🌸Reduces fatigue, anxiety, and stress
🌸Supports lymphatic health & gentle detoxification
🌸Improves flexibility, posture, and circulation
🌸 Eases pain, stiffness, and swelling
🌸Promotes emotional balance and better sleep
🌸Encourages mindfulness and body confidence

Each class is guided by experienced instructors who understand the unique needs of oncology clients — providing safe, adaptive movement and deep relaxation to aid healing.

Whether you’re in active treatment or rebuilding strength afterwards, Oncology Yoga can help you feel more at ease in your body.

To find out more or book a class please give us a call in clinic on 06-650 4918

🌿 Why Choose Mat Pilates for Mobility and Recovery?Mat Pilates is one of the most effective, low-impact ways to build st...
19/11/2025

🌿 Why Choose Mat Pilates for Mobility and Recovery?

Mat Pilates is one of the most effective, low-impact ways to build strength, restore movement, and support your body’s recovery.

At Sano our Pilates focuses on:

✅ Improving joint mobility and flexibility
✅ Strengthening deep stabilising muscles
✅ Supporting recovery after surgery or injury
✅ Enhancing balance, posture, and coordination
✅ Building body awareness and confidence

Unlike high-impact exercise, Mat Pilates is gentle on the joints yet powerful in improving function, movement control, and overall wellbeing. It’s suitable for all ages and fitness levels — from post-operative clients to those simply wanting to move with more ease and confidence.

If you’re looking to regain mobility, reduce pain, or enhance recovery, Mat Pilates could be your next step. 🌸

🌐 Learn more or book a class at sano.co.nz

✨ Movement Is Medicine ✨How we move today shapes how we feel tomorrow. Movement isn’t just about fitness — it’s about fu...
17/11/2025

✨ Movement Is Medicine ✨

How we move today shapes how we feel tomorrow.
Movement isn’t just about fitness — it’s about function, freedom, and longevity.

As we age, consistent, mindful movement keeps our joints supple, muscles strong, and minds clear 💪🧠

At Sano, we believe movement is essential for:

💚 Preventing injury and maintaining balance
💚 Supporting recovery after surgery or illness
💚 Reducing stiffness, swelling and pain
💚 Building strength, stability and confidence

It’s never too late to start — your body is designed to move, adapt, and heal.

Let’s help it do exactly that. 🌿

🌐 Explore our movement classes & rehabilitation sessions at www.sanohealth.co.nz

Address

109 Lyndon Road East
Hastings
4122

Opening Hours

Tuesday 8:30am - 2:30pm
Thursday 2pm - 7pm

Website

https://momence.com/u/sano-ltd-fviG5d

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