Shape My Health HB

Shape My Health HB Shape My Health measures the risk factors and lifestyle behaviours that could affect your health.

Put an h in treats and they become threats. Give a thought about what's on your plate this summer. Prioritize vegetables...
13/12/2025

Put an h in treats and they become threats. Give a thought about what's on your plate this summer. Prioritize vegetables ðŸĨĶ, fruit 🍓, whole grains ðŸŒū and plant protein. ðŸŦ˜ Don't endanger your health by too many holiday treats. Shape My Health Shape My Health HB Visit www.shapemyhealth.co.nz

Stuck for a Christmas gift? 🎁 A health warrant of fitness for your loved one is a personalised, unique gift that support...
05/12/2025

Stuck for a Christmas gift? 🎁 A health warrant of fitness for your loved one is a personalised, unique gift that supports them to be proactive with their health. For more information visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

As we enter the summer months plan your outdoor time carefully to avoid excessive sun exposure. Sunburn is a risk for me...
28/11/2025

As we enter the summer months plan your outdoor time carefully to avoid excessive sun exposure. Sunburn is a risk for melanoma and other skin cancers
Have regular skin checks for early identification and treatment of skin cancer. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

As the days lengthen and heat up, the summer barbecue is dusted off. Think beyond the usual sausages for your health's s...
22/11/2025

As the days lengthen and heat up, the summer barbecue is dusted off. Think beyond the usual sausages for your health's sake. For healthy recipe ideas visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

We maintain our vehicles and properties but often neglect looking after our health. Have a comprehensive health check to...
14/11/2025

We maintain our vehicles and properties but often neglect looking after our health. Have a comprehensive health check to understand your health risk and how you can optimise your health for the long-term. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

The volatile oils released by trees ðŸŒē ðŸŒē ðŸŒē stimulates your Natural Killer cells, i.e., a boost to your immune system. Na...
08/11/2025

The volatile oils released by trees ðŸŒē ðŸŒē ðŸŒē stimulates your Natural Killer cells, i.e., a boost to your immune system. Nature or forest bathing for a health boost! And the exercise is great also. ðŸŒē Shape My Health HB Shape My Health
Visit www.shapemyhealth.co.nz

November, or known as Mo-vember, is Men's Health Awareness Month. Health checks can pick up early disease and save lives...
31/10/2025

November, or known as Mo-vember, is Men's Health Awareness Month. Health checks can pick up early disease and save lives. Shape My Health HB Shape My Health

Looking for an easy, healthy meal option. A great side dish or a balanced meal in itself ticking the boxes for whole gra...
24/10/2025

Looking for an easy, healthy meal option. A great side dish or a balanced meal in itself ticking the boxes for whole grains, protein and a variety of veggies. Tasty! For more recipes visit www.shapemyhealth.co.nz Shape My Health HB

Shape My Health

Get your garden ready for planting summer vegetables 🍅 ðŸŒ― ðŸĨ’ ðŸĨ— now. Growing your own food provides many benefits - fresh ...
17/10/2025

Get your garden ready for planting summer vegetables 🍅 ðŸŒ― ðŸĨ’ ðŸĨ— now. Growing your own food provides many benefits - fresh produce full of nutrients, exercise, Vitamin D 🌞 and connection with nature. ðŸŠī ðŸŒą ðŸŒŋ Shape My Health HB
Visit www.shapemyhealth.co.nz Shape My Health

October is 🎀 Early detection saves lives. Healthy eating, exercise, avoiding alcohol and smoking lowers your risk fact...
11/10/2025

October is 🎀 Early detection saves lives. Healthy eating, exercise, avoiding alcohol and smoking lowers your risk factors. Learn more, visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Reflecting on mental health awareness week. Themed Top Up Together. ðŸŦ‚ ðŸĪ— âĪïļ Invest in friendships and relationships for g...
04/10/2025

Reflecting on mental health awareness week. Themed Top Up Together. ðŸŦ‚ ðŸĪ— âĪïļ Invest in friendships and relationships for good health. âĪïļ Shape My Health HB Shape My Health

Daylight saving starts tonight. Put your ⏰ïļ one hour forward. The power of the sun is increasing so remember to slip sla...
27/09/2025

Daylight saving starts tonight. Put your ⏰ïļ one hour forward. The power of the sun is increasing so remember to slip slap slop if you're out in the middle of the day. Think about a skin check. Visit www.shapemyhealth.co.nz ☀ïļ

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Level 2 209 Canning Road
Hastings
4120

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+64800555060

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