Shape My Health HB

Shape My Health HB Shape My Health measures the risk factors and lifestyle behaviours that could affect your health.

Tree hugging has many health benefits. Being amongst nature exposes you to volatile oils that stimulate your immune syst...
06/03/2026

Tree hugging has many health benefits. Being amongst nature exposes you to volatile oils that stimulate your immune system. Schedule daily time in the outdoors. 🌲 Shape My Health HB Shape My Health Visit www.shapemyhealth.co.nz

As the school and university years start, it shouldn't just be the young who are learning. Keeping your brain engaged an...
27/02/2026

As the school and university years start, it shouldn't just be the young who are learning. Keeping your brain engaged and actively learning which preserves it for your older years. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Valentines 💝 Day. A reminder to connect with those who we treasure. ❤️ Shape My Health HB visit www.shapemyhealth.c...
14/02/2026

Valentines 💝 Day. A reminder to connect with those who we treasure. ❤️ Shape My Health HB
visit www.shapemyhealth.co.nz Shape My Health

Making the most of the long weekend and get out and about. Exercise is magic medicine. It lowers heart risk, cancer risk...
07/02/2026

Making the most of the long weekend and get out and about. Exercise is magic medicine. It lowers heart risk, cancer risk and helps improve sleep and mental health. For more information about your health risk visit www.shapemyhealth.co.nz Shape My Health Shape My Health HB

Valentines Day is looming. ❤️ Give a thought tor your physical heart health. Heart disease is still our number one kill...
30/01/2026

Valentines Day is looming. ❤️ Give a thought tor your physical heart health. Heart disease is still our number one killer and most of it is preventable. Have a . Visit www.shapemyhealth.co.nz ❤️ Shape My Health HB Shape My Health

Kickstart your health journey with a thorough wellbeing assessment. Visit www.shapemyhealth.co.nz Shape My Health ...
24/01/2026

Kickstart your health journey with a thorough wellbeing assessment. Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

High blood pressure is a risk for heart attack and stroke and needs intervention. Two cups of dark leafy greens 🥗 with f...
16/01/2026

High blood pressure is a risk for heart attack and stroke and needs intervention. Two cups of dark leafy greens 🥗 with fruit 🍊 and lowering your salt intake to less than 1/2 tsp per day can be as effective as medication. Get daily aerobic exercise and dropping some kilos will also make a difference. Shape My Health HB Shape My Health

A new fun healthy holiday recipe for . Top with plant based yogurt and a smidge of maple syrup. Shape My Health H...
09/01/2026

A new fun healthy holiday recipe for . Top with plant based yogurt and a smidge of maple syrup. Shape My Health HB Shape My Health

Struggling with lack of energy, poor sleep, aches and pains? A trial of an anti-inflammatory plant based diet may be the...
03/01/2026

Struggling with lack of energy, poor sleep, aches and pains? A trial of an anti-inflammatory plant based diet may be the healing help for you. Learn more visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

2026 can be a year of positive change. Don't let poor lifestyle habits threatened your health. Learn more visit www.shap...
27/12/2025

2026 can be a year of positive change. Don't let poor lifestyle habits threatened your health. Learn more visit www.shapemyhealth.co.nz #2026 Shape My Health HB Shape My Health

Our clinic has closed for the Christmas break. We are reopening January 13. 🎄Visit www.shapemyhealth.co.nz Shape My He...
20/12/2025

Our clinic has closed for the Christmas break. We are reopening January 13. 🎄
Visit www.shapemyhealth.co.nz Shape My Health HB Shape My Health

Put an h in treats and they become threats. Give a thought about what's on your plate this summer. Prioritize vegetables...
13/12/2025

Put an h in treats and they become threats. Give a thought about what's on your plate this summer. Prioritize vegetables 🥦, fruit 🍓, whole grains 🌾 and plant protein. 🫘 Don't endanger your health by too many holiday treats. Shape My Health Shape My Health HB Visit www.shapemyhealth.co.nz

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