Truly Be

23/11/2025

Throughout the ups and downs of life, you must keep yourself in mind,
You are in need of self love and care,
To yourself,sometimes it's hard to prioritise your needs,
When there is so much going on,
But, to look after your own wellbeing
Helps to keep strong .
Reward yourself with time out,
To do the things that make you smile.
You are as important as everyone else,
So, remind yourself by taking care of yourself,
You are prepared, for what the future, may send ..

22/11/2025

Why Redox Signaling Matters So Much

Your body is constantly working to stay in balance. One of the biggest challenges it faces is oxidative stress, which happens when there is an imbalance between pro oxidants and the antioxidant systems designed to keep them in check.

This imbalance can happen for many reasons, including exposure to pollutants, everyday infections, poor diet, toxins, and even normal environmental radiation.

To maintain balance, your body relies on redox signaling molecules. These molecules help your cells communicate so they can respond appropriately, support antioxidant defenses, and help maintain a healthy internal environment.

Redox signaling is one of the ways your body helps coordinate repair, renewal, and overall cellular function. When communication is clear, your cells can better support your wellness from the inside out.

Find out more! Send me a message 😊

20/11/2025

16/11/2025

Did you know you don’t HAVE to live with stress?

What if stress free living was a hands on Access Bars session away?

During an Access Bars session a practitioner gently holds 32 specific points on the head.

These points are called ‘bars’ and each corresponds to different areas of life such as relationships, communication, money, control, creativity.

What people can experience during a session:

💆🏻‍♀️Deep relaxation: The most common experience is deep relaxation, with some people reporting feeling like they’ve had the best sleep of their lives.

💆‍♂️Physical sensations: You may also experience physical sensations like tingling.

💆🏽‍♀️Session length: A session typically lasts between 60 and 90 minutes.

💆🏾‍♂️After the session: The effects of a session continue to unfold after the session ends, with some of the most noted changes being noticed in the weeks that follow.

If you’ve been looking for a stress relieving technique, find an Access Bars Practitioner near you today:
accessconsciousness.com and book a session with them!

Access Bars Practitioners are located all over the world in over 190 countries 🌎

11/11/2025

Feeling like you got the weight of the world on your shoulders?
Are you read to change that?
Book a session and create some ease in your life 💜

08/11/2025

Life is what you make it! May you see each day as a gift and make it beautiful, joyful and adventurous!
Everything is possible if we just choose to it 😉🥰💡

06/11/2025

Endings and Tender New Beginnings

Shining brightly in the evening sky,
the November moon drifts low,
a lantern over fields stripped bare,
a quiet guide through the dark night of loss.

It marks endings, fallen leaves, fading light,
yet in its radiant glow, a promise:
watch, prepare, hold fast,
for what waits beyond the darkness.

Shadows stretch like memory,
and the wind whispers of change,
of absence, of silence, of hearts reshaped,
a cycle turning
from decay to renewal,
from sorrow to hope.

Under the moon's steady gaze,
we find our balance,
gather the fragile threads of our tattered hearts,
and trust that with all endings
come tender new beginnings.

~ 'Endings and Tender New Beginnings' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

02/11/2025

Is it time to bring your mind and body back into balance?
Is life hectic for you at the moment?
Are you finding it hard just to create time for you?

This is an invitation to spend an hour on my table and feel nurtured and cared for. I often hear people say "I feel like I am back in my body"

Come and relax you know you deserve it.
A one hour Energy session is $80

27/10/2025

May each day be a chance,
To begin again, with ease,
And each night, a time for rest,
When worry and stress can be overcome
May comfort and kindness find you,
don't forget to live your life, with gratitude and love for yourself 🌹

26/10/2025

Are you ready to receive this ?

22/10/2025