Evans Osteopaths

Evans Osteopaths Providing Excellence in Osteopathy ~ Evans Osteopaths. Neil Evans and associates. Fully ACC Register We have clinics based in Napier, Hastings and Waipukurau.

We offer a variety of manual and cranial techniques, as well as personalised exercises and lifestyle advice. Our friendly and professional treatment is tailored to suit each individual. Did you know that Osteopaths study for up to five years mastering their expertise in diagnosing and managing muscle and joint problems? Some of the most common conditions we treat are:

Low Back Pain
Neck Pain
Sports Injuries
Headaches & Migraine
Arthritis & Rheumatism
Pregnancy Lower-back Pain
Muscle & Joint Problems
Repetitive Strain & Occupational Overuse Injury
Strains & Sprain
and more! What makes Osteopathy different? Among many other principles, we focus on identifying and treating the root cause of your pain - not only your symptoms. This speeds up your recovery time, as well as preventing recurrence. We want to help you. Check out our website where you will find many interesting videos and blog posts, for free! Go to: www.EvansOsteopaths.co.nz

You’ve been more active, moving more, and spending time outside - don’t let that stop as the weather cools down.We often...
09/03/2026

You’ve been more active, moving more, and spending time outside - don’t let that stop as the weather cools down.

We often see more stiffness and injury flare-ups heading into autumn.

Keep your routine going. Stay active, keep stretching, and address small aches early.
Consistency matters more than the season.

To address any early issues, book an appointment at evansosteopaths.co.nz or call 06 870 3490.

We’re open Monday - Friday every week, and we do our utmost to get all patients in within 24 hours if they need treatmen...
03/03/2026

We’re open Monday - Friday every week, and we do our utmost to get all patients in within 24 hours if they need treatment.

Including offering late-night and out-of-work hours appointments.

Our hours differ slightly per clinic, so make sure to check out our clinic hours and book your next appointment online today at https://www.evansosteopaths.co.nz

Getting back into sport after a break can be exciting - but jumping in too fast can lead to injuries. Your body needs ti...
26/02/2026

Getting back into sport after a break can be exciting - but jumping in too fast can lead to injuries. Your body needs time to rebuild strength, mobility, and endurance.

Osteopathy helps you ease back safely, identifying areas that might be at risk and showing you how to protect your body while you get moving again.

Want to return to sport safely and confidently? Our osteopaths can help.

Book your appointment at evansosteopaths.co.nz or call 06 870 3490

Small daily habits can quietly cause big problems. Things like crossing your legs, slouching at your desk, looking down ...
22/02/2026

Small daily habits can quietly cause big problems. Things like crossing your legs, slouching at your desk, looking down at your phone for long periods, carrying bags unevenly, or sitting for too long without moving can all place extra strain on your muscles and joints without you realising.

Osteopathy looks at how your whole body moves and works together, helping you spot habits that might be causing discomfort.

Want to know which habits could be affecting your body? Our osteopaths can show you.

Book your appointment at evansosteopaths.co.nz or call 06 870 3490

Pain doesn’t always come from where you feel it. That sore neck might be linked to your desk setup, or hip pain could be...
18/02/2026

Pain doesn’t always come from where you feel it.

That sore neck might be linked to your desk setup, or hip pain could be influenced by how you walk or what you wear on your feet.

Osteopathy looks at how the whole body works together - not just the sore spot. If something feels ‘off’, your body might be trying to tell you more, and we can help you find the source.

Book your appointment at evansosteopaths.co.nz or call 06 870 3490

How you sleep can affect your spine, joints, and even your energy levels. Some positions are supportive, while others ca...
12/02/2026

How you sleep can affect your spine, joints, and even your energy levels.

Some positions are supportive, while others can contribute to stiffness or discomfort.

Osteopathy looks at your whole body to help you find positions that protect your muscles and joints - so you wake up feeling better, not sore.

Want tips on the best way to sleep for your body? Our osteopaths can help.

Book your appointment at evansosteopaths.co.nz or call 06 870 3490

Rest days aren’t lazy - they’re when your body repairs, rebuilds, and gets stronger. Skipping them can lead to fatigue, ...
08/02/2026

Rest days aren’t lazy - they’re when your body repairs, rebuilds, and gets stronger. Skipping them can lead to fatigue, soreness, or even injury.

Osteopathy helps you understand how your body recovers and what it needs to stay strong and pain-free.

Need help balancing your training and recovery? Our osteopaths can help you plan the right approach.

Book your appointment at evansosteopaths.co.nz or call 06 870 3490

Foam rolling isn’t just a trend - it can actually help loosen tight muscles, improve circulation, and speed up recovery....
03/02/2026

Foam rolling isn’t just a trend - it can actually help loosen tight muscles, improve circulation, and speed up recovery. But it’s not a magic fix, and doing it the wrong way can make things worse.

Osteopathy looks at the whole body, so we can show you the safest and most effective ways to roll and release tension.

Want to roll with confidence? Our osteopaths can guide you through it safely.

Book your appointment at evansosteopaths.co.nz or call 06 870 3490.

Does your pain keep returning, even after rest or treatment?Pain often comes back when the root cause hasn’t been addres...
29/01/2026

Does your pain keep returning, even after rest or treatment?

Pain often comes back when the root cause hasn’t been addressed - whether that’s posture, movement patterns, muscle imbalance, or old injuries. Treating the sore spot alone isn’t always enough.

Osteopathy looks at how your whole body works together, helping to identify and address the underlying causes so you can move better, feel stronger, and stay pain-free for longer.

Book your osteo session now at evansosteopaths.co.nz or call 06 870 3490 - your future self will thank you!

At Evans Osteopaths, we treat a wide range of issues - from everyday aches to ongoing pain.If pain, stiffness, or limite...
23/01/2026

At Evans Osteopaths, we treat a wide range of issues - from everyday aches to ongoing pain.

If pain, stiffness, or limited movement is affecting your day-to-day life, osteopathy can help get you moving comfortably again.

Book a session with one of our osteopaths now at evansosteopaths.co.nz or call 06 870 3490

Back to working at a desk all day? Your body could be feeling it.A few simple habits can make a big difference: ✔ Adjust...
18/01/2026

Back to working at a desk all day? Your body could be feeling it.

A few simple habits can make a big difference:
✔ Adjust your screen to eye level
✔ Sit with your feet flat on the floor
✔ Take regular movement breaks

Small changes at your desk can help reduce tension, stiffness, and everyday aches. If pain is creeping in, an osteopath can help you address it early.

Book your Osteopathy tune-up now at evansosteopaths.co.nz or call 06 870 3490

Is it time for a check-up?If your body doesn’t feel quite right, don’t ignore it - early care can make all the differenc...
13/01/2026

Is it time for a check-up?

If your body doesn’t feel quite right, don’t ignore it - early care can make all the difference.

To feel your best, book an appointment today at evansosteopaths.co.nz or call 06 870 3490

Address

400 Charles Street
Hastings
4156

Opening Hours

Monday 8am - 5:45pm
Tuesday 8am - 7:15pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+6468703490

Website

https://www.evansosteopaths.co.nz/book-now/

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Evans Osteopaths was established in 2004 by Neil Evans. Evans Osteopaths is a fully registered ACC practice and registered with the Osteopathic Council NZ and Osteopaths NZ, maintaining the highest standards.

We have clinics based in both Hastings and Waipukurau.

We offer a variety of manual and cranial techniques, as well as personalised exercises and lifestyle advice. Our friendly and professional treatment is tailored to suit each individual. In Hastings, parking is available in our car park and also on the street outside the front door. In Waipukurau, plenty of free street parking is available in close proximity to the clinic.

Did you know that Osteopaths study for up to five years mastering their expertise in diagnosing and managing muscle or joint problems? Some of the most common conditions we treat are: