Evans Osteopaths

Evans Osteopaths Providing Excellence in Osteopathy ~ Evans Osteopaths. Neil Evans and associates. Fully ACC Register We have clinics based in Napier, Hastings and Waipukurau.

We offer a variety of manual and cranial techniques, as well as personalised exercises and lifestyle advice. Our friendly and professional treatment is tailored to suit each individual. Did you know that Osteopaths study for up to five years mastering their expertise in diagnosing and managing muscle and joint problems? Some of the most common conditions we treat are:

Low Back Pain
Neck Pain
Sports Injuries
Headaches & Migraine
Arthritis & Rheumatism
Pregnancy Lower-back Pain
Muscle & Joint Problems
Repetitive Strain & Occupational Overuse Injury
Strains & Sprain
and more! What makes Osteopathy different? Among many other principles, we focus on identifying and treating the root cause of your pain - not only your symptoms. This speeds up your recovery time, as well as preventing recurrence. We want to help you. Check out our website where you will find many interesting videos and blog posts, for free! Go to: www.EvansOsteopaths.co.nz

Rest days aren’t lazy - they’re when your body repairs, rebuilds, and gets stronger. Skipping them can lead to fatigue, ...
08/02/2026

Rest days aren’t lazy - they’re when your body repairs, rebuilds, and gets stronger. Skipping them can lead to fatigue, soreness, or even injury.

Osteopathy helps you understand how your body recovers and what it needs to stay strong and pain-free.

Need help balancing your training and recovery? Our osteopaths can help you plan the right approach.

Book your appointment at evansosteopaths.co.nz or call 06 870 3490

Foam rolling isn’t just a trend - it can actually help loosen tight muscles, improve circulation, and speed up recovery....
03/02/2026

Foam rolling isn’t just a trend - it can actually help loosen tight muscles, improve circulation, and speed up recovery. But it’s not a magic fix, and doing it the wrong way can make things worse.

Osteopathy looks at the whole body, so we can show you the safest and most effective ways to roll and release tension.

Want to roll with confidence? Our osteopaths can guide you through it safely.

Book your appointment at evansosteopaths.co.nz or call 06 870 3490.

Does your pain keep returning, even after rest or treatment?Pain often comes back when the root cause hasn’t been addres...
29/01/2026

Does your pain keep returning, even after rest or treatment?

Pain often comes back when the root cause hasn’t been addressed - whether that’s posture, movement patterns, muscle imbalance, or old injuries. Treating the sore spot alone isn’t always enough.

Osteopathy looks at how your whole body works together, helping to identify and address the underlying causes so you can move better, feel stronger, and stay pain-free for longer.

Book your osteo session now at evansosteopaths.co.nz or call 06 870 3490 - your future self will thank you!

At Evans Osteopaths, we treat a wide range of issues - from everyday aches to ongoing pain.If pain, stiffness, or limite...
23/01/2026

At Evans Osteopaths, we treat a wide range of issues - from everyday aches to ongoing pain.

If pain, stiffness, or limited movement is affecting your day-to-day life, osteopathy can help get you moving comfortably again.

Book a session with one of our osteopaths now at evansosteopaths.co.nz or call 06 870 3490

Back to working at a desk all day? Your body could be feeling it.A few simple habits can make a big difference: ✔ Adjust...
18/01/2026

Back to working at a desk all day? Your body could be feeling it.

A few simple habits can make a big difference:
✔ Adjust your screen to eye level
✔ Sit with your feet flat on the floor
✔ Take regular movement breaks

Small changes at your desk can help reduce tension, stiffness, and everyday aches. If pain is creeping in, an osteopath can help you address it early.

Book your Osteopathy tune-up now at evansosteopaths.co.nz or call 06 870 3490

Is it time for a check-up?If your body doesn’t feel quite right, don’t ignore it - early care can make all the differenc...
13/01/2026

Is it time for a check-up?

If your body doesn’t feel quite right, don’t ignore it - early care can make all the difference.

To feel your best, book an appointment today at evansosteopaths.co.nz or call 06 870 3490

Stretching feels good - but it’s only half the picture.Stretching helps with flexibility and tension. Strength builds su...
08/01/2026

Stretching feels good - but it’s only half the picture.

Stretching helps with flexibility and tension. Strength builds support for your joints and posture.

For long-term comfort and injury prevention, your body needs both. Finding the right balance can help you move better, feel stronger, and stay pain-free.

Our osteopaths can help tailor a plan that works for your body and lifestyle.

Ready to feel your best? Book your appointment today at evansosteopaths.co.nz or call 06 870 3490

Pain doesn’t always come from where you feel it.That sore neck might be linked to your desk setup or hip pain could be i...
04/01/2026

Pain doesn’t always come from where you feel it.

That sore neck might be linked to your desk setup or hip pain could be influenced by how you walk or what you wear on your feet.

Osteopathy looks at how the whole body works together - not just the sore spot. If something feels ‘off’, your body might be trying to tell you more.

Not sure what your pain is linked to? Our osteopaths can help you find the cause and get you moving comfortably again.

Book your appointment for when we’re back tomorrow at evansosteopaths.co.nz or call 06 870 3490

A new year is the perfect time to reset - not just your goals, but your body too. Whether you’re easing back into work a...
28/12/2025

A new year is the perfect time to reset - not just your goals, but your body too.

Whether you’re easing back into work after the holidays, starting a new fitness routine, or simply wanting to feel your best day to day, our osteopaths are here to help you move freely and comfortably in 2026.

Start the year strong. Book your osteo session for the New Year now at evansosteopaths.co.nz or call 06 870 3490 - your future self will thank you!

Did you know that stretching or strength alone isn’t always enough?Stretching keeps your muscles flexible and helps prev...
23/12/2025

Did you know that stretching or strength alone isn’t always enough?

Stretching keeps your muscles flexible and helps prevent tightness.

Strengthening builds the support your joints and posture need for everyday activities.

The secret? A balance of both. Start small, try a few stretches in the morning and simple strength exercises a few times a week.

Want personalised guidance? Book a session with one of our osteopaths now at evansosteopaths.co.nz or call 06 870 3490

Heading away this summer? ☀️ Between long drives, travel naps, and backyard cricket, the holidays can take a toll on you...
18/12/2025

Heading away this summer? ☀️

Between long drives, travel naps, and backyard cricket, the holidays can take a toll on your body.

Our osteopaths share simple, practical tips to help you stay pain-free and moving well through the festive season.

Book your pre-holiday tune-up now at evansosteopaths.co.nz or call 06 870 3490

Ready to reset your body before the new year? Start your own 7-Day movement challenge. Each day, try a small, easy movem...
15/12/2025

Ready to reset your body before the new year?

Start your own 7-Day movement challenge. Each day, try a small, easy movement - whether it's a 1-minute shoulder roll, a quick walk, or a stretch before bed.

By week’s end, you’ll feel looser, more energised, and ready to take on 2026 pain-free. Keep up what works for you and build great habits for the new year!

For more information or to get a personalised plan, book your appointment today at evansosteopaths.co.nz or call 06 870 3490

Address

400 Charles Street
Hastings
4156

Opening Hours

Monday 8am - 5:45pm
Tuesday 8am - 7:15pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+6468703490

Website

https://www.evansosteopaths.co.nz/book-now/

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Evans Osteopaths was established in 2004 by Neil Evans. Evans Osteopaths is a fully registered ACC practice and registered with the Osteopathic Council NZ and Osteopaths NZ, maintaining the highest standards.

We have clinics based in both Hastings and Waipukurau.

We offer a variety of manual and cranial techniques, as well as personalised exercises and lifestyle advice. Our friendly and professional treatment is tailored to suit each individual. In Hastings, parking is available in our car park and also on the street outside the front door. In Waipukurau, plenty of free street parking is available in close proximity to the clinic.

Did you know that Osteopaths study for up to five years mastering their expertise in diagnosing and managing muscle or joint problems? Some of the most common conditions we treat are: