Bridgets Digits Massage Therapy

16/12/2025

Let’s be mindful that this season looks different for everyone 💞

16/12/2025

Last chance for 2025

09/12/2025

Tomorrow 1:30pm available…be quick

09/12/2025

I AM SELF EMPLOYED……Just a little reminder about the changes in my cancellation policy…
I now require 48hrs notice of rescheduling or cancellations or 50% will be charged and 24hrs or less the full amount will be charged.

Please respect this as times are tough and often appointments don’t get filled…i had 4 last week and 5 this week…it puts huge pressure on me….remember i dont get holiday pay or sick leave …and sadly will now be working between xmas and new year instead of getting the break I wanted.

Said with kindness B.

07/12/2025

06/12/2025

Hey ladies grab your Massage spot before Xmas…message or txt

03/12/2025

Last few days to enter my giveaway to receive an IRM session or beautiful gift bag with incense/smudge stick and healing stones….drawn this sat so follow instructions to enter 💞

02/12/2025

02/12/2025

Hit me up …they will go fast!

30/11/2025

Last few days to enter this GIVEAWAY drawn Dec 6…..follow instructions to receive an IRM (Inherited Release Method) session or beautiful gift bag

26/11/2025

The weight of an average head is around 5kgs (similar to a bowling ball)…so add your head tilt or poor posture from using computers and phones this can lead to musculoskeletal issues like neck pain, back pain, and headaches, due to strain on muscles, ligaments, and nerves.

Over time, this can cause stiffness, reduced range of motion, and even contribute to nerve irritation and arthritis. Other effects include eye strain, fatigue, and decreased respiratory function.

* Neck and shoulder pain: Hunching over screens, especially phones, puts significant pressure on the neck and shoulders, a condition often called "tech neck". Looking down at a phone at a 45-degree angle can put as much as 22kgs of extra pressure on the neck.

* Headaches : Muscle tension in the neck and shoulders from bad posture can lead to tension headaches. Nerve irritation from being hunched over can also cause headaches.

*Back pain: Slouching or sitting for long periods in a poor position puts strain on the lumbar spine, leading to lower back pain.

*Nerve compression: Persistent poor posture can lead to nerve irritation, causing numbness, tingling, or pain in the arms, hands, and fingers.

*Eye strain: Straining to see screens, especially with a poor head position, can lead to eye fatigue, dryness, or blurriness.

*Fatigue: Holding your body in an unnatural position requires more muscular effort, leading to fatigue. Furthermore, a hunched posture can reduce lung capacity, contributing to tiredness.

*Long-term spinal issues: Sustained poor posture can strain the spine's structure, potentially leading to conditions like degenerative disc disease over time.

So next time your at your computer or scrolling on your phone think of the impact that bowling ball sitting on your shoulders is having…be mindful of your posture and make a few adjustments with your desk height, hold your phone up at eye level and take breaks often.