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Paschima

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paschima, Alternative & holistic health service, 208 Heretaunga Street East, Hastings.

04/11/2025

Join us in moving our bodies through shapes while connecting to our breath.
This is not an exercise class its a moving meditation practice that can help us to gain body awareness, strength, mobility and a connection to ourselves and others whilst calming and down-regulating the nervous system and creating energetic space.
This is a beginner to intermediate practice which anyone is welcome to join.

5.30-6.30 pm Thursdays at The Yoga Space, Hastings
$20 casual, $80 x5 or $150 x10 concession card
or koha option to anyone who finds the cost prohibitive.

Contact Erleen 0277563224
paschimaholistic@yahoo.com

19/10/2025

Through the last year I have slowly refined my offerings and returned to my purpose of working directly with the body.
While my focus has returned back to supporting people first and foremost with pain and dysfunction in their body, this remains and possibly is more than ever before, a very holistic approach.
We simply cannot ever isolate one part of the body and say this here is the problem. As soon as we limit our thinking in this way we limit the way in which we we can support and heal.

If you are open to exploring a holistic approach to your pain and dysfunction please reach out.

paschimaholistic@yahoo.com

18/08/2025

As the days get longer and turn into spring, we will honour the need to both move and take rest in this 4 week series.
Sessions combine gentle yoga, somatic movement and meditation to aid in warming and uplifting you through the end part of winter and into spring.

There will also be the option to purchase and enjoy a cup of cacao husk tea as you arrive and begin the session.
Cacao tea is a by-product of cacao it has a chocolate flavor and provides a gentle energy boost and antioxidants.

You will be guided through gentle somatic movements and easy dynamic yoga shapes to invite openness and a shift of energy.
Meditation, allowing the mind space or detachment from conscious thoughts creating relaxed awareness.
Yin and restorative yoga, creating different shapes with the body that offer opening of joints and connective tissues.
Followed by a period of non-doing to absorb and process all of the benefits or changes that may have occurred during the session.
Open to all, no previous experience required.

$20 per session or $80 for the whole series.
Additional $6 per session for Cacao tea
Koha option for anyone who finds the cost unaccessible.
9.30am-10.30am
5 Donnelly St Havelock North.
Bookings essential
Contact Erleen 0277563224
Paschimaholistic@yahoo.com

09/05/2025

I need your help 🙏
It has come to my awareness that when I changed my business name a few years ago I lost all of my Google reviews!
Google reviews play an important role in linking people together. They help both people to find what they are looking for and for business to be visible.

Please if you have been a client of mine for any of the services I offer can you take a moment to follow this link and leave a review TIA 😊

https://g.co/kgs/9cH6KWG

30/04/2025

After a few years away from massaging I will soon be opening my books for a limited number of appointments each month.
Keep an eye out here for more details or contact me directly to jump on the wait list.

17/04/2025

If you need support on your mid- life journey and are interested in finding out how habit based behavior & lifestyle change can help contact Erleen paschimaholistic@yahoo.com

30/12/2024

Sending out a massive thank you to everyone who has been a part of my 2024 and allowed me to be a part of theirs.
I hold huge gratitude for every single person who has trusted me in being a part of their journey this past year, it means a lot to walk this path with you.

There will be some changes next year, most notably the day and location of our Do what you can yoga.
This class is all about accessibility so the decision was not made lightly to move it to an upstairs studio, however this ensures its accessible to those who currently participate regularly which was my main priority.

Blessings for 2025.
I can wait to see what it brings and where it takes me 🥰

10/09/2024

Do you want one of these???
Then you'll need to sign up for the Harcourts Women's Triathlon on 22nd September.
In suport of Heretaunga Women's Centre
I love this event there's a great range of options to enter and it's all about having fun and giving it a go, even if you've never done an event before.
So I've gone a bit crazy... I never do deals like this 🫣
But in the nature of supporting every single woman who's prepared to give it a go I've given a half price voucher for your goodie bag 🙌

I can't wait to see you all there and support you with your holistic health in the future 💓

https://facebook.com/events/s/harcourts-hb-womens-tri-2024/884577359887824/

02/09/2024

Spring is in the air 🌸
With this beautiful but changeable weather I'm finding that cacao husk tea is the perfect refreshing afternoon drink.
High in antioxidants and so uplifting, I find it the perfect little pick me up.

Have you tried it?
Do you need to order more? Let me know.

$16.50 for 100g bag.

18/04/2024

What do you mean safe, sustainable yoga?

This is the idea that the yoga I practice now I can still practice into my 70's. While it may have elements of challenge this comes from concentration and focus rather than pushing or forcing my body.
I invite my body into a movement or shape and if I feel physicall resistance I back off and maybe take an alternative, listening to my body and respecting its limitations on any given day.
I take variations of shapes better suited to female anatomy to avoid repetitive strain injury caused by cues that were designed for Eastern male anatomy.

Too often I hear of people who have badly injured themselves doing yoga, have had to give up yoga because it's caused physical damage or that they have been to classes that have left them in pain or feeling inadequate.
This makes me so sad and it doesn't need to be this way. This is not just damaging to our physical body but to our mental health..
Find sessions that help you let go of expectations with
someone who offers you alternatives if your not comfortable and most of all permission to do what works in your body.

Let's get back to yoga as a holistic practice not just an exercise class 🥰

Address

208 Heretaunga Street East
Hastings
4122

Website

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