Tui Osteopathy

Tui Osteopathy Osteopathy service based in Hastings, Hawkes Bay🌿

Little update ✨ I’ve moved into my own treatment room, which means more availability for appointments.To book, DM this p...
14/12/2025

Little update ✨ I’ve moved into my own treatment room, which means more availability for appointments.
To book, DM this page or call/text 0204 009 0173 🤍

Reconnect with the earth and give your body a natural boost 🌿👣Grounding (or earthing) is as simple as walking barefoot o...
10/12/2025

Reconnect with the earth and give your body a natural boost 🌿👣

Grounding (or earthing) is as simple as walking barefoot on grass, sand, or soil — yet it can have amazing benefits for your body and mind:
✨ Reduce inflammation & ease muscle/joint pain
✨ Support natural healing & recovery
✨ Improve circulation & posture
✨ Reduce stress & balance cortisol
✨ Sleep better and feel more calm

Try grounding for 10–15 minutes a day and notice how your body responds!

💛 Save this post to remind yourself to reconnect with the earth

✨ Updated Price List & Cancellation Policy ✨ We kindly ask for at least 24 hours’ notice for any changes to your appoin...
03/12/2025

✨ Updated Price List & Cancellation Policy ✨
We kindly ask for at least 24 hours’ notice for any changes to your appointment.
Late cancellations and no-shows incur a fee, as shown in the post.

Thank you so much for your understanding and for supporting our practice 💙

Sweating with purpose 🔥🧖‍♀️🧖‍♂️ Sauna heat doesn’t just feel good — it changes how your body works: • Raises core temp...
01/12/2025

Sweating with purpose 🔥🧖‍♀️🧖‍♂️
Sauna heat doesn’t just feel good — it changes how your body works:

• Raises core temperature → boosts circulation + nutrient delivery to muscles

• Increases heat-shock proteins → helps cells repair + reduce inflammation

• Supports autonomic balance → lowers cortisol and calms the nervous system

• Improves vascular function → smoother blood flow and better tissue recovery

• Encourages flexibility by warming fascia + reducing stiffness

Osteos in the sauna… still geeking out over physiology 😅

🎉 **GIVEAWAY!** 🎉 Win **2 osteopathic treatments** ($110 each)! To enter: ✅ Follow us ✅ Tag a friend (each tag = 1 e...
26/11/2025

🎉 **GIVEAWAY!** 🎉

Win **2 osteopathic treatments** ($110 each)!

To enter:
✅ Follow us
✅ Tag a friend (each tag = 1 entry)
✅ Share to your story & tag us

Bonus entries for every friend you tag! 💛

🗓 Winner announced in 2 weeks—don’t miss out!

25/11/2025

🌊 Why swimming is such a powerful form of movement:

1️⃣ Full-body strengthening
Every stroke works multiple muscle groups at once — helping you build balanced strength without heavy impact or strain.

2️⃣ Improves mobility + flexibility
The buoyancy of water supports your body, allowing you to move more freely through your full range of motion.

3️⃣ Great for posture
Swimming encourages extension through the spine, opens the chest, and engages the stabilising muscles that support everyday posture.

4️⃣ Cardiovascular + respiratory benefits
The rhythmic breathing strengthens your lungs and improves rib mobility, which also helps the nervous system settle.

5️⃣ Low-impact but high reward
Because water reduces stress on the body, you can train consistently without the wear and tear that sometimes comes with land-based exercise.

6️⃣ Supports recovery
Gentle resistance and improved circulation make swimming a great option on days when your body needs movement — but not intensity.

⸻

✨ Bonus: Benefits of Sea Swimming

🌬 Natural cold-water exposure
Can help reduce muscle soreness, invigorate the nervous system, and give a natural “reset” feeling.

🌊 Hydrostatic pressure from the ocean
Supports circulation and helps reduce that heavy, tired-leg feeling.

🧠 Mood + mental wellbeing
The combination of cold water, fresh air, and the sensory experience of the sea can boost mood and reduce stress.

💧 Mineral-rich water
Seawater contains minerals like magnesium, which may help relax muscles and support recovery.

⸻

Whether you’re in a pool or the sea — swimming is one of the simplest, most effective ways to keep your body moving well. 🏊‍♀️🌊💙

24/11/2025

💥 Move Better. Feel Better. One Step at a Time! 💥
🚶‍♂️ Walking isn’t just moving… it’s medicine for your body and mind.
✨ Boosts circulation
✨ Supports joint health
✨ Improves posture
✨ Clears your mind

As an osteopath at Tūī Osteopathy, I see the difference small, consistent steps make every day. Your body deserves this! 💚

¼ IronMāori — done and dusted! 🏊‍♀️🚴‍♀️🏃‍♀️Feeling a mix of pride, exhaustion, and deep respect for anyone who’s ever do...
03/11/2025

¼ IronMāori — done and dusted! 🏊‍♀️🚴‍♀️🏃‍♀️
Feeling a mix of pride, exhaustion, and deep respect for anyone who’s ever done the full thing 😅
Back to helping others move better… once my legs forgive me. 😉

From helping patients move better to showing off her own moves on the mat 🥋🙌Huge congrats to Benedicte for competing in ...
02/11/2025

From helping patients move better to showing off her own moves on the mat 🥋🙌
Huge congrats to Benedicte for competing in kata and contact karate this weekend!

18/10/2025

Swim ✅ Bike ✅ Run ✅ … twice 😉
Back-to-back triathlons this weekend taught me two things:
1️⃣ I can do hard things
2️⃣ My appointment with Benedicte next week is going to be very necessary 😂

Just your local osteo + physio doing our own “triathlon” because… why not? 🏊‍♀️🚴‍♂️🏃‍♀️☀️Sunshine, laughs, and a whole l...
18/10/2025

Just your local osteo + physio doing our own “triathlon” because… why not? 🏊‍♀️🚴‍♂️🏃‍♀️☀️
Sunshine, laughs, and a whole lot of movement — exactly what we prescribe 😉

Here are some of the Tūī Osteopathy clothing options🤩There will also be 1/4 zips available and V-neck t shirts if anyone...
24/08/2025

Here are some of the Tūī Osteopathy clothing options🤩
There will also be 1/4 zips available and V-neck t shirts if anyone would prefer😇

Both options of Men and Women’s fits 🩵

Sizes- from XS to 2XL for women & S to 3XL

Message me to order 🩵

Address

247 Mayfair Avenue
Hastings
4122

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