Coastal Calm Kinesiology

13/12/2025

Thought for today with ❤️

09/12/2025

Choose the tribe with your vibe🫶

09/12/2025

Words can't express how much I have enjoyed the last 17 months, building a business and working alongside so many amazing people at Coastal Calm Kinesiology 🫶🙏❤️🌊

08/12/2025

https://www.facebook.com/share/p/1AiHi45mFv/

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

08/12/2025

🍃I'd love to see you before the end of the year! Only 3 days of available sessions left before the clinic closes for the year.
Come see me!💕
✨️Book at www.coastalcalmkinesiology.co.nz

07/12/2025

04/12/2025

Beautiful full moon tonight 🫶🌜🌚❤️✨️

03/12/2025

Due to more interest in the level one touch for health kinesiology course I have just held, I will be offering this again in February 2026.
This is a small class held in my clinic on the beachfront. 🌊
For more information or to register please DM me, visit the website at www.coastalcalmkinesiology.co.nz
or email coastalcalmbalance .com ✨️🫶

30/11/2025

Just one of those mornings 🤣

29/11/2025

"Do not fear loosing people....fear losing yourself......Be you. Choose you! The more you try to control something, the more it begins to control you"💫✨️💕