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Tuesday 9:30am - 10:45am Thursday 6:30pm - 7:45pm Friday 9:30am - 10:30am

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Cape Yoga NZ

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Haumoana
Cape Yoga NZ

Community Classes with soul. Guided by Bonnie. Tuesdays 9:30am
Thursdays 6:30pm
Fridays 9:30am
Haumoana

11/11/2025

A little story about how my practice evolved early on from being disembodied, into agency and embodiment.

In my experience yoga asana helps quiet the fluctuations of the mind, this in turn allows us to hear the quieter whispers from within the body, our inner wisdom. It also enables us to shift to that state of witness.

My self realisation was around my lack of agency, but for many it can be a resistance to slowing down, or being still, this can play out in the same way - parts of us get loud, the parts conditioned to believe that not being busy or productive is unsafe, and it can become evident in those pauses during the practice or at the end in savasana/final relaxation.

Such a big part of a yoga practice is to always meet all parts of you with curiosity and compassion, from that centred seat of the Self, that is where you find the capacity and steadiness to be with the discomfort of expanding beyond outdated beliefs.

04/11/2025

You don’t have to miss it! The Day retreat we had scheduled for 22nd November is now postponed to the 14th March.

We don’t want this to be another thing you feel you’re squeezing into the end of year madness, even though it would be restorative, we hope you’ll find this retreat life-changing and start incorporating more rest into your life, and we know it’s really hard to create change and new habits at that time of year!

If you’d like to join us please get in touch, it’s going to be deeply replenishing and if slowing down is something you resist, our hope is that it may even reset your relationship to rest.

But more importantly, we hope it feels like a gift to Self 🧡
DM with questions or to book.

31/10/2025

EVENT DETAILS

Date: Saturday, 22 November 2025

Time: 12:30 pm – 7:00 pm

Venue: Taruna College, 33 Te Mata Peak Road, Havelock North

Parking & Access: An accessible venue. Parking available on site, accessible parking if required.

Investment: $175 per person

Includes: All experiences including a Sound Bath with gongs by Wellington Musician & Astrologer, Erika Grant, specially blended teas, snacks and nourishing meals, retreat materials, you’ll also receive take home goodies, including an e-book with recipes, useful insights, tips and practices from the day.

DM or email capeyoganz@gmail.com to book.

28/10/2025

Sleep is arguably the most important pillar for health and wellbeing and yet may be the most over-looked.

Having had my own battles with insomnia, I have done the seeking and found practices and wisdom to develop a whole kete of tools that have restored my restful nights.

Lucinda with her background as a health coach, sees patients daily, that when asked about their quality of sleep, are resigned to just being ‘poor sleepers’. So when she asked me if I would like to collaborate with her on this event it was an instant Yes!

Combining her wisdom and experience in health coaching, and years as a yoga teacher, chef, and student in Ayurveda, with my own embodied experience healing my sleep patterns through yoga and modern (pharma-free) methods, we have medicine to offer those struggling to sleep well.

If your sleep is less than adequate, and has been for a long time, you may not even know what it feels like to be operating at your best, you might be unaware of the flow-on effect that lack of sleep can have on so many aspects of your health. Lucinda and I both feel passionately, that no one should have to settle for sleepless nights, and we want to empower you with knowledge and tools, as well as provide you with a nourishing day to replenish and gently reset your relationship to sleep.

This ‘Sleep Retreat’ will be a restorative, inclusive, and deeply enjoyable experience, that blends evidence-based insight and Eastern wisdom to explore the art and science of sleep. Together we’ll create space for calm, restore natural rhythms, and rediscover the healing power of deep rest.

EVENT DETAILS
Date: Saturday, 22 November 2025
Time: 12:30 pm – 7:00 pm
Venue: Taruna College, 33 Te Mata Peak Road, Havelock North

Investment: $175 per person

Includes: All experiences including a Sound Bath with gongs by Wellington Musician & Astrologer, Erika Grant; specially blended teas, snacks and a nourishing meal, retreat materials, you’ll also receive take home goodies, including an e-book with recipes, useful insights, tips and practices from the day.

DM Bonnie .nz or email capeyoganz@gmail.com to find out more or to book your spot. Limited spaces.

28/09/2025

This year has been an expansive time of growth and trust for me, and a big part of shifting from feeling instability and a lack of belonging came through an unexpected sense of deep support from my ancestors.

If this speaks to your soul, join me for this event - a sacred space to explore this potent theme, to remember your own power and sovereignty, and connect to foundational support and wisdom, from both seen and unseen, beyond and within. It would be my privilege to guide you on this journey and Sunday Soul Session.

To book click the link in my bio or go to:
https://events.humanitix.com/ancestral-wisdom

26/09/2025

I have been feeling so lit up by the unfolding of this Sunday Soul Session. It’s been a while since the last one! I started hosting these as bi-monthly events a couple of years ago, but the retreat and break in Bali this year put them on hold, so I’m very happy to be opening up these spaces again for deeper inquiry and nourishment.

These offerings are always born from my intuition and allow me a space to expand on a theme or teaching more creatively, but this one has felt even more divinely guided and supported, and I am thrilled to finally put it out there and see who’s soul it speaks to!!!

https://events.humanitix.com/ancestral-wisdom

If you have any questions, please feel free to get in touch. And if you’ve been feeling financially stretched, there is a tiered pricing option, as I value accessibility. I would be so honoured to guide you as we explore this potent theme. 🙏🧡✨

21/09/2025

Ever since the Yoga Festival where I stepped in to fill in, into the theme already set, the theme of Ancestral Wisdom, I’ve felt called to share a similar practice for my community.

But it’s been met with self-doubt and my inner critic questioning why I think I am fit to do so. It’s been so interesting to reflect on, and so in the slides above are some of my musings.

This is a practice that is still unfolding for me, that feels divinely supported and has expanded into an extended practice, so I’ve decided to offer it as my next Sunday Soul Session and I can’t wait to share more!

Address

The Pavilion Hall, Memorial Park Avenue
Haumoana
4102

Opening Hours

Tuesday	9:30am - 10:45am
Thursday	6:30pm - 7:45pm
Friday	9:30am - 10:30am

Telephone

+64211051031

Website

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