13/10/2021
Why do I recommend Spearmint tea⁉️ It's high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. I myself have at least a litre spearmint brew. #
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