Rejuvenate Yoga

09/12/2025

If you’re craving some yin this evening, there’s room in the 5:30pm class. Perfect for anyone needing a little calm. 🧘‍♀️

06/12/2025

✨ A little early-week magic ✨

There’s space in the much-coveted 5:30pm Yin Yoga class tonight.

If you’ve been craving a slow, grounding stretch focusing on your limbs…..this is your sign.

Would love to see you on the mat.

💕🌸
Suse

05/12/2025

✨ Yoga Focus for the Week: The Limbs ✨

Arms, legs, ankles, hands, fingers — this week we’re giving some love to the beautiful extensions of the body that carry us, support us, reach, hold, balance, and express. Expect spacious stretches, gentle strengthening, and a deep sense of connection all the way out to your fingertips and toes.

We’re also heading toward the end of our 2025 season — this is the second to last week of yoga, acupuncture, and massage for the year.

Last class: Friday 19th December

First class back in 2026: Monday 19th January

Come join me on the mat or massage table for some nourishing,
Suse 💕🌸

Class timetable:
• Monday 9am – Gentle Yoga
• Monday 4pm – Yin Yoga
• Monday 5.30pm – Yin Yoga
• Tuesday 9am – Yin Yoga
• Tuesday 10.30am – Gentle Yoga
• Wednesday 9am – Gentle Yoga
• Wednesday 5.30pm – Yin Yoga
• Friday 9am – Yin Yoga

Book your session:
https://ryamsuse.as.me/

Venue:
5 Donnelly St, Havelock North
Above Revolution Bikes — stairs at the back right of the building

More details:
https://ryamsuse.wixsite.com/rejuvenate

Yoga classes are 75 minutes and all props are provided. You’re welcome to bring your own mat. Comfortable layers and warm socks are always a good idea on cooler days. 🧘‍♀️🧦✨

01/12/2025

How’s your Christmas shopping going? 🎁

If you’re still looking for something meaningful (and stress-free), how about a gift that helps your loved one unwind and reconnect?

My gift vouchers can be used for:�🌿 Acupuncture�💆‍♀️ Myofascial Release Massage�🧘‍♀️ Yoga classes

A little time out might be the most appreciated gift of all.

Vouchers available via email for hassle free shopping and appointments are at 5 Donnelly St, HN — message me or call/text 027 419 4946,
Suse 💕🌸

28/11/2025

🧘 Yoga Focus for the Coming Week: Hips & Shoulders 🧘

Our classes will centre on gently opening and strengthening the hips and shoulders — perfect for easing tension and improving mobility.

Only three more weeks of yoga, massage, and acupuncture before I take four weeks off over Christmas, so now is a great time to book in and enjoy a little extra rejuvenation.

✨ Bookings for 2026 are now open!
If you're booking multiple classes, don’t forget to use the ‘repeat booking’ option. Directions are on my website:
👉 https://ryamsuse.wixsite.com/rejuvenate

🧘‍♀️ Class Timetable:
Monday
• 9am – Gentle Yoga
• 4pm – Yin Yoga
• 5.30pm – Yin Yoga
Tuesday
• 9am – Yin Yoga
• 10.30am – Gentle Yoga
Wednesday
• 9am – Gentle Yoga
• 5.30pm – Yin Yoga
Friday
• 9am – Yin Yoga

📅 Book your session here:
👉 https://ryamsuse.as.me/

📍 Venue:
5 Donnelly St, Havelock North
Above Revolution Bikes (stairs at the back right of the building)

Looking forward to seeing you on the mat or massage table,
Suse 🌸💕

Schedule your appointment online Rejuvenate Yoga Acupuncture and Massage

26/11/2025

Last night I went to an information evening for the Rongoā Māori course I’m enrolled in for next year — and wow, it sounds amazing!

I’m even more excited to start now.

There’s another info evening planned for the 10th of Dec at 6pm — you should totally come along and enrol too!

Fees free!!! 🙌

Our tutor will be the incredible Ruiha Stirling, and I can already tell it’s going to be a beautiful journey of learning and healing.

Here’s the link to the course if you want to check it out:
https://www.twoa.ac.nz/nga-akoranga-our-programmes/health/certificate-in-rongoa-maori

Suse 💕🌸

21/11/2025

🌞 This Week’s Yoga Focus: Energize & Rest 🌙

A beautiful dual focus awaits you on the mat this week!

In our morning classes, we’ll embrace uplifting flows, gentle heart-openers, and nourishing sun salutations to spark energy and vitality for the day ahead.

In our evening classes, we’ll shift into slow, grounding Yin with poses that support deep rest and better sleep — melting away the day and settling your system for the night.

Whether you’re craving brightness or stillness, there’s a session just for you ✨

🧘 Class Timetable
Monday
9am – Gentle Yoga
4pm – Yin Yoga
5.30pm – Yin Yoga
Tuesday
9am – Yin Yoga
10.30am – Gentle Yoga
Wednesday
9am – Gentle Yoga
5.30pm – Yin Yoga
Friday
9am – Yin Yoga

📍 Venue:
5 Donnelly St, Havelock North
Above Revolution Bikes (stairs at the back right of the building)

⏱️ All classes are 75 minutes.
Props provided — bring your own mat if you prefer.
Layer up and bring warm socks on cooler days 🧦💗

📘 Book your session:
https://ryamsuse.as.me/

🌸 More details:
https://ryamsuse.wixsite.com/rejuvenate

🐾 Daisy leads the way - showing how to slow down and 💤

I look forward to seeing you on the mat,
Suse 💕🌸

19/11/2025

Just over 4 weeks until I break for Christmas ✨
Bookings are filling up fast, so now’s the perfect time to reserve your spot for Acupuncture, MFR Massage, and Yoga.
🔗 Book a session:
https://ryamsuse.as.me/
📍 Venue:
5 Donnelly St, Havelock North
(Above Revolution Bikes — stairs at the back right of the building)
🌿 More details on my website:
https://ryamsuse.wixsite.com/rejuvenate
🧘‍♀️ Class Timetable:
Monday
• 9:00am – Gentle Yoga
• 4:00pm – Yin Yoga
• 5:30pm – Yin Yoga
Tuesday
• 9:00am – Yin Yoga
• 10:30am – Gentle Yoga
Wednesday
• 9:00am – Gentle Yoga
• 5:30pm – Yin Yoga
Friday
• 9:00am – Yin Yoga
✨ Looking forward to supporting you through the end-of-year season! Let me know if you’d like help finding the right class or treatment.

17/11/2025

🧘‍♀️ Legs Up the Wall Kind of Morning 🧘‍♂️

Snapped this pic at gentle yoga today — nothing but peaceful vibes in Viparita Karani😄✨

There’s something so simple but so powerful about slowing down, breathing deeply, and letting everything reset. This pose had the whole room quiet, relaxed, and just a little bit giggly trying to get out of it (super gracefully !)

Loved starting the day this way. Here’s to more moments of calm, stretch, and seeing life from a slightly different angle💚

14/11/2025

🌿 Week Three: The Lower Burner – Ground, Restore & Flow 🌿

This week in our Three Burner Yoga Series we journey to the Lower Burner — the energetic center of grounding, digestion, and release.

Through gentle, nourishing movement and deep Yin holds, we’ll connect with the hips, belly, and legs — cultivating stability, warmth, and ease in the body.

✨ Settle, soften, and return home to your foundation. ✨

🧘‍♀️ Class Timetable
Monday 9am Gentle Yoga
Monday 4pm Yin Yoga
Monday 5.30pm Yin Yoga
Tuesday 9am Yin Yoga
Tuesday 10.30am Gentle Yoga
Wednesday 9am Gentle Yoga
Wednesday 5.30pm Yin Yoga
Friday 9am Yin Yoga

📍 Venue: 5 Donnelly St, Havelock North
(Above Revolution Bikes – stairs are at the back right of the building)

🪷 Book your session here:
👉 https://ryamsuse.as.me/

🌸 More details:
https://ryamsuse.wixsite.com/rejuvenate

Classes are 75 minutes, and all props are provided. You’re welcome to bring your own mat, and it’s lovely to wear comfy layers and warm socks on cooler days.

Let’s gather, ground, and breathe together.

I look forward to seeing you on the mat 💕

With warmth,
Suse 🌸

Yoga classes in a boutique yoga studio situated just south of Hastings and Havelock North.

13/11/2025

🎄 Is it too early to start Christmas shopping? 🎅

Maybe… but it’s never too early to give a gift that helps someone slow down, breathe deeply, and feel good in their body.

My gift vouchers are available now — redeemable for:
🧘‍♀️ Yoga classes
🌿 Classical Chinese Acupuncture
💆 Myofascial Release Massage

🌞A thoughtful gift of wellbeing

📍Rejuvenate Yoga, Acupuncture & Massage - 5 Donnelly St, Havelock North

🌐 More info: https://ryamsuse.wixsite.com/rejuvenate

💫Message me or call/text 0274194946

🎁 Vouchers are sent by email – quick, simple, and no running around required

🌟 Wishing you a gentle start to the festive season, I look forward to hearing from you. 💕🌸 — Suse

12/11/2025

Wanna see the progress on our new house build?

Follow us here:

https://www.facebook.com/share/1BLE1QsZTy/?mibextid=wwXIfr

Andrew will hopefully update regularly!