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Somatic movement & EFT Guide
Gentle nervous-system-first care for women holding a lot. Home of ‘Amplified in Ritual’
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08/04/2026

Amplified in Ritual for April: Energy Well Held ✨

Intentional. Empowered. Held.

This season invites you to let what no longer serves fall away. To slow down, soften, and refine. To become discerning with your energy; choosing where it goes, and how.

This is where your power elevates. Feminine in precision. Magnetic in discernment. Not everything comes with you. Not everything gets access to you.
And in that… everything shifts.

April’s work:
• Refinement over excess.
• Consistency over intensity.
• Devotion to yourself over depletion.

Your energy becomes a well you draw from; protected, replenished and beautifully directed to benefit YOU.

We have begun with a daily short morning practice, so each day starts aligned, held and intentional.

💛 Comment “APRIL” for 7 days complimentary, then continue if it’s for you 💛

Let’s begin how we wish to go on. ✨

01/04/2026

It’s easy to forget the magic when s**t gets heavy. And I’m not saying that this is going to some all the problems right now but it’s better than being bitter.

I had a brief chat yesterday with a friend (and legend) about how the anger is brewing… but we’re choosing not to drop into the gutter with it. Choosing to channel that into adaption, flow, creativity & not giving up.

There’s a fu***ng lot going on right now. And the real work feels like that is balancing the being aware of what’s unfolding, without losing ourselves in it.
But also actively choosing to find peace, love, magic, gratitude, union & showing up in purpose & delivering with meaning still. For me that feels like the balance.
As hard as that is, we must. That’s the good stuff & the rebellion.

To combat my WTFs I chose to get amongst the trees yesterday & let my eyes feast on the beauty of the day whilst the sun beat down on me as I stomped my frustrations into the earth to be reabsorbed & reused.

In these times, I MOVE through the bulls**t physically with my body, I tap to cool my jets & then I let the gratitude ooze from my pores. And sometimes I ugly cry in the car.

Let it out, keep up with your rituals, stay connected to God/source & the ones you love x

29/03/2026

I’ve just dropped The Embodiment this is where I’ve wrapped Nervous System Calm for the month in Amplified in Ritual through dance activation.

Today, processing it through the body was so DAMN GOOD. Like, how is everyone not doing this? 😂

Yet you can enjoy this too, risk-free, by joining Amplified in Ritual. You’ve got 7 days free to dive into all the content I have on there already and if it lights you up, you’ll absolutely stay for what’s next.

Link is here : https://www.skool.com/bodyofheartworkgmailcom-2280/about ✨

I can’t wait to drop what I’ve got planned for April 💛

28/03/2026

I didn’t realise how much I missed this until I let myself drop back into it in a different way.

Dance has been with me through so many versions of who I’ve been from structure and discipline… to something softer, more honest, more felt.

This time feels different.

I’m not performing it, I’m listening to it.
Letting it move through me in a way that feels like it’s mine because it is.

It’s shaped me in ways nothing else has and continues to. And this where I want to lead from, my heart~work.

Amplified in Ritual ladies, somatic dance drops Sunday 💛

26/03/2026

Amplified in Ritual is a place to return to again & again. A space where you are seen, understood & held in all of the beautiful humanness that you are.
~
‘Everything got deep and shook up for me the past couple of weeks, outside and in, and I have only just properly returned to this space.
Just did the Shift & Release Movement - thank you - it brought back the fun & fluidity that nourishes my hopeful spirit!’
~ ZG ✨

24/03/2026

Imagine being able to come back to centre without reaching for the ci******es or the wine or spiralling for hours into anger or sadness.

What if you had something that could help you process, acknowledge and arrive at peaceful acceptance. A tool you could return to whenever you came head to head with that state?

That’s exactly what the Reactive to Baseline EFT does. It helps you cool back down into calm, clarity and choice, without numbing or bypassing your feelings.

Curious? Try this practice & more inside HeartWork with a risk-free 7-day trial. Find your centre wherever you are at.

✨ Comment AIR for info straight to your inbox ✨

23/03/2026

There used to be a time I didn’t know how to relax.
I lived in overdrive. Always doing more, pushing harder, proving something I couldn’t quite name… until my body said no more.

Crash. Burn. Repeat.

It looked like productivity on the outside, but inside it was a nervous system that didn’t feel safe to slow down. If I wasn’t busy, who was I?

Now I’m learning a different rhythm one where rest isn’t earned it’s actually scheduled in and I don’t have to break down to come back to myself.

Does any of this resonate? If you know already comment ‘AIR’ below & we chat.

Because this pattern is more common than we think and it’s a problem, a nervous system one.

This is exactly the work we do inside Amplified in Ritual.
A space to come back to yourself daily to round the edges of overdrive, regulate the crash and build rhythms that actually support you.

Giving small, intentional moments that remind your body it’s safe to slow down and safe to receive what you actually need.

A space for you & a space for me … I personally invite you to explore this for yourself.
Comment ‘AIR’ below for a risk free 7 day trial 💛

18/03/2026

Yesterday we named the weight. Today… we begin to soften it.

Not by forcing anything to change just gently meeting what’s here.

As you allow yourself a little more grace… see if something in you begins to soften. Usually for me this brings tears.

This is the work we do together. We meet the feelings, we bring the grace & recognition & then the solution. May we feel loving acceptance & peace as a result.

There’s more where this came from, message me x

17/03/2026

Sometimes the most powerful thing is simply being seen in what you’re carrying.

This is the beginning of a tapping round we do inside HeartWork; acknowledging the pressure, the expectations, the responsibility so many of us hold.

In part two, we begin to soften …

Did any of that feel familiar? Drop a 💛 if it did. I got you!

14/03/2026

I originally made it for myself and my AIR members, because I know how much we need small moments to reset and rest; even if it’s only for a few minutes.

As a Mama running two start-up businesses with a rural lifestyle, my days are full.

These little daily rituals slowly brought me back to myself & I noticed 3 major things :

• They gave me more energy.
• They helped me slow down.
• They reminded me I’m allowed to take a moment out.

I noticed the difference so much that I started putting them in my phone calendar. Little dates with myself that I genuinely look forward to, enough time for a refresher.

Inside AIR (Amplified in Ritual) we practise rituals like this regularly to deeply nourish & support ourselves.

I’d love for you to try it too, so I’m sharing this Return to Calm reset with you for FREE.

Comment CALM and I’ll send it to you ✨

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Havelock North

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https://www.skool.com/bodyofheartworkgmailcom-2280/about?fbclid=PAZnRzaAP1MvFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1Nz

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