heartwork

heartwork Somatic movement & EFT Guide
Gentle nervous-system-first care for women holding a lot. Home of ‘Amplified in Ritual’
↓ work with me

03/03/2026

EFT helps to shift stored emotional charge, rewire old patterns and regulate your nervous system back to safety.

This isn’t just talking, we work directly with the body to calm the stress response and create real, felt change.

These sessions are for the overwhelmed, the ones who feel constantly on edge, the ones carrying more than they realise. They know they want a different way through.

• 60-minute session $125 • Distance online or local in person

If you’ve been feeling the nudge for support, my books are now open.
✨ DM ‘EFT’ to book or to know more! I got you! ✨

Actually it’s a f**k no. I don’t do “shoulds.” I don’t do obligations. And I don’t do things just because everyone else ...
03/03/2026

Actually it’s a f**k no.

I don’t do “shoulds.” I don’t do obligations. And I don’t do things just because everyone else is.

If it’s not a full-body yes… it’s a f**k no. I loyally use this as my barometer.

Time and energy are our most precious commodities, why would I spend them on something that isn’t truly felt?

Of course, there are exceptions. Growth sometimes asks us to stretch out the comfort zone. Sometimes we do show up and leave fuller than we expected.
Jury is still out on watching kids sport but that’s a ‘have to’ - yep I said it! But the default setting of modern life? Busy. Obligated. Overcommitted.

We’re teaching ourselves (and our children) to say yes to everything. Every invite. Every party. Every expectation. Every person to have access to us.

And then we wonder why everyone is burned out. Why are we keeping ourselves busy? What are we avoiding?

Around here, we’re choosing differently.
More spaciousness. More intention. More discernment about whose energy we step into & who we let step into ours.

It’s not elitist. It’s not selfish. It’s self-honouring & to me, one of the highest forms of self respect.

Because when I am there, with you - I am fully there & I want to be. 100% in. Authentic. Present.

And that keeps space for what actually matters.

• Where do you keep saying yes when it really should be a no? •

SAVE this to remind yourself that you are actually in fact THE BOSS 😉

01/03/2026

Today in bloopers …
Hip… width… apart. Not fart ✨

Cool cool cool cool cool cool & for some reason I always get tongue tied saying ‘hip width apart’.
I’ll tap on that 🌻

For the hyper-vigilant.The empaths.The perfectionists (& the recovering ones).The over-doers.The over-givers.The ones wh...
27/02/2026

For the hyper-vigilant.
The empaths.
The perfectionists (& the recovering ones).
The over-doers.
The over-givers.
The ones who only feel worthy when they’re productive.
The highly sensitive.
The ones still living in survival mode.

For the ones who quietly yearn for softness…
to slow down…
to finally have time to breathe.

You know you need a different way.

Ready to step out of what was & into a new way of being?

Join us inside Amplified in Ritual. Your 7-day free trial is waiting. Linked in the Bio x

25/02/2026

I think the real truth is… many people simply didn’t see my giveaway or understood fully what it was. That’s the feedback!

BUT it’s interesting though just how quickly our nervous systems can make that mean something about us. How we can tell ourselves a story. How we head into a spiral from there.

So often we go straight to ‘What am I doing wrong?’ or ‘Is this not landing?’ or ‘Is it me?’ etc *insert self doubt here*

But this is the work.
Being able to stay with ourselves in those moments. To regulate. To soften. To come back to steady. To get out of our own way.

Because life will bring these edges all the time. In business, in motherhood, in relationship, with family in the quiet hard days … it don’t stop, it won’t stop.

And that’s the reason I built heart~work and in turn Amplified in Ritual so women have real tools to hold themselves through these times. Some where to turn to, to be held.

The 7-day free trial on Amplified in Ritual is there for a reason. It’s risk free so you can gently feel whether this space meets you where you are at. So you can get a feel before you commit, back to yourself.

It’s not going anywhere & you are so welcome to experience AIR for yourself - no strings baby! 💛

Kelly

Imagine a year of deep nervous system support FREE…One full year inside Amplified in Ritual (worth $1000) ~ your space f...
20/02/2026

Imagine a year of deep nervous system support FREE…
One full year inside Amplified in Ritual (worth $1000) ~ your space for nervous-system-first movement, EFT & deep regulation for your whole-being.
• To enter? •
Just step into the 7-day trial in AIR on Skool.
Tell a friend here who is calling this in too…
Feel the shift for yourself & you’re in the draw. If this is calling you, now’s the time to experience what’s possible on Amplified in Ritual …
• Winner is drawn at random from the membership group on Sunday •
Open worldwide ✨
Linked in the Bio ✨

This year I stopped over-functioning.I used to be the one organising, networking, carrying the energy of everything and ...
18/02/2026

This year I stopped over-functioning.

I used to be the one organising, networking, carrying the energy of everything and wondering why I felt so exhausted when it felt like it all depended on me.

Now I’m learning to match energy. I’ve found this is where you can find the honest energy of a relationship/friendship/any kind of role really.

And it’s not to punish or play games, nor to pull away.
Just to stop abandoning myself in the process.

I’ll meet people where they meet me. I’m no longer overextending to hold what isn’t mutual or what I find draining. That’s none of my business! 😂

For an ex-perfectionist & chronic overdoer… this feels like real healing. Less overexerting, more reciprocity, self-respect, more flow state. And it turns out… peace lives in the places where we stop over giving & having expectations from others.

SAVE this to remember that you have sovereignty on where you put your energy & into who.

Anyone else feel this? 🤠

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Havelock North

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+64221373525

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