Leanne Wait :- Pelvic Health Physiotherapist, Hawkes Bay, New Zealand

Leanne Wait :- Pelvic Health Physiotherapist, Hawkes Bay, New Zealand Empowering you to successfully restore/maintain your pelvic health & wellbeing - (bladder/bowel control, prolapse management, intimate health, pelvic pain)

Empowering you to successfully restore/maintain your pelvic health and continence and improve your quality of life.

I know it can be really hard to come and see me and talk about things that are very personal. I have had some amazing p...
28/08/2025

I know it can be really hard to come and see me and talk about things that are very personal. I have had some amazing people come through the door over the last few weeks with some incredible stories leading up to seeing me, and related to their improvements they have gained by coming to see me.

Seeing a Pelvic Health Physiotherapist can be really challenging mentally, emotionally and for some, physically.

My job is to try and make this easier. Here to help.

Regards Leanne Wait 💙💚💜🧡💛
Pelvic Health Physiotherapist

Follow me here:
👉 Inside Out Physiotherapy
👉 Mama Care NZ
👉 Instagram: leannewait_pelvicphysio
👉 www.insideoutphysio.co.nz

I know it can be really hard when it feels like you are making no progress and life is busy. Pelvic floor muscles are li...
07/08/2025

I know it can be really hard when it feels like you are making no progress and life is busy. Pelvic floor muscles are like other muscles and they take time to strengthen. Think about if you started a new gym program how long would it be until you saw changes to your strength?

The answer is actually anything from 12-24 weeks.

Research shows it really helps to have someone supporting you and checking in on your progress.

Having a pelvic floor assessment with a Pelvic Health Physiotherapist to give you a customised program based on your needs also means you are likely to be more successful. This is especially important if you are unsure you are doing the exercises right.

It can be a really big step to be courageous and seek help but remember small steps add up to big results in pelvic health. Don’t give up!

Like to learn more? Contact us - www.leanne@insideoutphysio.co.nz/contact" rel="ugc" target="_blank">www.leanne@insideoutphysio.co.nz/contact

Wishing you pelvic empowerment.

Regards Leanne Wait 💙💚💜🧡💛
Pelvic Health Physiotherapist

Follow me here:
👉Facebook
- Mama Care NZ
- Inside Out Physiotherapy

👉 Instagram
- Leannewait_pelvicphysio

www.insideoutphysio.co.nz

Recovery from pregnancy starts when you're still pregnant! Join me for a pre-recorded evidence-based pelvic floor and co...
10/07/2025

Recovery from pregnancy starts when you're still pregnant!

Join me for a pre-recorded evidence-based pelvic floor and core masterclass to help you prepare for pregnancy, birth and beyond. Learn what you can do to prevent pelvic health issues with Pelvic Health Physiotherapist - Leanne Wait.

Watch this pre-recorded Masterclass to learn how to optimise your pelvic health and minimise your risk for developing pelvic floor dysfunction during pregnancy and beyond.

This Masterclass includes 4.5 hours of content over two recordings giving you options, strategies, and tools to enhance pelvic health empowerment and expanding your knowledge which has been shown through research to increase the satisfaction of the birthing experience.

Plus you’ll get the opportunity to ask a pelvic health physiotherapist your burning questions at a live Zoom Q & A!

Suitable for women at any and all stages of pregnancy.

Available at this special discounted rate for a limited time - offer ends Sunday 13th July.

👉 Click here for more details. www.insideoutphysio.co.nz/shop/p/mama-care-masterclass-prepare-to-push-recover-hn6gj-rbhth

Regards Leanne Wait 💙💜💚💛🧡
Pelvic Health Physiotherapist

Inside Out Physiotherapy
Hawkes Bay, NZ

Follow me here:
👉 Mama Care NZ
👉 Inside Out Physiotherapy
👉 www.insideoutphysio.co.nz

Address

Inside Out Physiotherapy, Village Health Centre(Lower Level) 33-35 Napier Road
Havelock North
4130

Opening Hours

Monday 8:30am - 6pm
Tuesday 8am - 4pm
Wednesday 8:30am - 6pm
Thursday 8am - 5pm
Friday 8am - 12:30am

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