Inside Out Physiotherapy

Inside Out Physiotherapy Leanne Wait Inside Out Physiotherapy - all physiotherapy services with an experienced focus on Pelvic Health. I am based in Havelock North, Hawkes Bay

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Hi - welcome and thanks for visiting this page. This page is intended for those looking for me - Leanne Wait and my business - Inside Out Physiotherapy. Concept - Repair|Restore|Recover - from the inside out. I am a musculoskeletal and pelvic health physiotherapist based in Havelock North, Hawkes Bay, New Zealand. I treat all injuries as well as my focus and passion - pelvic health. Pelvic health is focusing on the pelvic region including pelvic floor and core and organs contained within. I treat many symptoms and conditions including:- continence, bladder and bowel issues, prolapse, pelvic pain, sexual dysfunction and treat both women and men. I also have a pelvic health page- Leanne Wait :- Pelvic Health Physiotherapist, Hawkes Bay, New Zealand where you will find relevant pelvic health posts. My recent addition is a page called "Mama Care NZ" which you will also find with a separate page and information on the workshops. Thanks for visiting best wishes Leanne Wait Physiotherapist

I know it can be really hard to come and see me and talk about things that are very personal. I have had some amazing p...
28/08/2025

I know it can be really hard to come and see me and talk about things that are very personal. I have had some amazing people come through the door over the last few weeks with some incredible stories leading up to seeing me, and related to their improvements they have gained by coming to see me.

Seeing a Pelvic Health Physiotherapist can be really challenging mentally, emotionally and for some, physically.

My job is to try and make this easier. Here to help.

Regards Leanne Wait 💙💚💜🧡💛
Pelvic Health Physiotherapist

Follow me here:
👉 Leanne Wait :- Pelvic Health Physiotherapist, Hawkes Bay, New Zealand
👉 Mama Care NZ
👉 Instagram: leannewait_pelvicphysio
👉 www.insideoutphysio.co.nz

I know it can be really hard when it feels like you are making no progress and life is busy. Pelvic floor muscles are li...
07/08/2025

I know it can be really hard when it feels like you are making no progress and life is busy. Pelvic floor muscles are like other muscles and they take time to strengthen. Think about if you started a new gym program how long would it be until you saw changes to your strength?

The answer is actually anything from 12-24 weeks.

Research shows it really helps to have someone supporting you and checking in on your progress.

Having a pelvic floor assessment with a Pelvic Health Physiotherapist to give you a customised program based on your needs also means you are likely to be more successful. This is especially important if you are unsure you are doing the exercises right.

It can be a really big step to be courageous and seek help but remember small steps add up to big results in pelvic health. Don’t give up!

Like to learn more? Contact us - www.leanne@insideoutphysio.co.nz/contact" rel="ugc" target="_blank">www.leanne@insideoutphysio.co.nz/contact

Wishing you pelvic empowerment.

Regards Leanne Wait 💙💚💜🧡💛
Pelvic Health Physiotherapist

Follow me here:
👉Facebook
- Mama Care NZ
- Leanne Wait :- Pelvic Health Physiotherapist, Hawkes Bay, New Zealand

👉 Instagram
- Leannewait_pelvicphysio

www.insideoutphysio.co.nz

07/08/2025

Address

Village Health Centre
Havelock North
4130

Opening Hours

Monday 8:30am - 6pm
Tuesday 8am - 4am
Wednesday 8:30am - 6pm
Thursday 8:30am - 5pm
Friday 8am - 4pm

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