Stephanie Muschamp Personal Training

Stephanie Muschamp Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Muschamp Personal Training, Nutritionist, Hawera.

Empower/transform
women 35+
💥 no diets
💥 no quick fix
gain strength,lose the "meno belly"

👉 no quick fixes,only long term results

💪 online training program

🥗 nutritional coaching

🩷 Perimenopause coaching
need support..DM me💕

Yesterday I posted a video in my private "fit and fab" Facebook group, about my journey with perimenopause and more.I fe...
15/04/2026

Yesterday I posted a video in my private "fit and fab" Facebook group, about my journey with perimenopause and more.

I felt broken after seeing the doctor, angry and frustrated.

As a women we oftern dont get heard, dismissed and fobbed off.

If you KNOW how your body feels,get a second opinion and push.

Our gut intuition is strong.

Be strong
Do what you can
But...dont stop working on yourself

You ARE WORTH IT😊🥰👊💪

If you are in perimenopause
Or 40+
Ask to join my private Facebook group
Fit,strong and fabulous

Then...came to the gym todayExtreme cramps (adenomyosis) bloat,fatigue nausea and feeling very low.But I showed up and d...
04/04/2026

Then...came to the gym today
Extreme cramps (adenomyosis) bloat,fatigue nausea and feeling very low.

But I showed up and did what I could.

‼️ weight is up by a kilo
Im not stressing because I know why
Extra carbs,delicious hot cross buns😋
But also very inflamed uterus so extra fluid on board,yes I feel very uncomfortable like every one can see.
🫣
So today,I've had a gym session,all be it not 100%.

I'll aim to go for a gentle walk,helps to move.
And focuss on wholefoods.

Do what you can when having "days".

Side note...I did yell at the universe and say...please enough with rhe periods🤣🤣


02/04/2026

Have a safe and happy easter😁

02/04/2026

💥LADIES PLEASE READ..

I work with clients who ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

➡️– Start strong… but can’t stay consistent
➡️ Feel constant food noise and think about food all day
➡️Struggle with knowing what to eat (and second guess every choice)
➡️ Feel stuck in an all-or-nothing mindset
➡️Turn to food when stressed, overwhelmed, or emotional😪😯😞
➡️Know what to do… but can’t seem to do it consistently

Because it’s not just about food.🤔

💥It’s your habits.
💥Your thoughts.
💥Your patterns.

Your relationship with yourself.
I help you understand why you eat the way you do…
So you can finally change it — for good.
No extremes.
No starting over every Monday.
No guilt.
Just real, sustainable change that actually fits your life 🤍
Support and encouragement with listening ears🩷
If you’re done feeling stuck… this is your sign

Reach out and let's book a time to chat.

01/04/2026

💥If you are looking for a quick but super nutritious meal option for lunch or dinner

Grab a swole meal from Hubfit
High in protein 💪 a great "takeaway" option
Or just a night off cooking 😉

If you are tracking your macros on myfitnesspal, scan and add..simple😊

I add a few to my freezer
Highly recommend 😋

31/03/2026

💢I have openings for nutrition coaching
If feel stuck,overwhelmed
Maybe its time to chat💢

💥Somewhere along the way…
Food stopped being just food.

It became comfort when you felt overwhelmed🥺
A reward when you got through the day
Something to control when everything else felt out of control
And now?

You’re stuck in a cycle you don’t understand.🫣
Dieting harder won’t fix this.
But doing the inner work will.
Understanding your triggers
Shifting your mindset
Learning how to eat without guilt, fear, or starting over
This is where real change happens.

✅️If this sounds like you
Reach out,let's chat

✅️Open to all ladies looking to change your lifestyle and getting back to feeling more confident in your own body🥰

Have you woken up not recognizing yourself???Brain fogWeight gainInsomnia Anxiety The list goes on...Just not feeling li...
29/03/2026

Have you woken up not recognizing yourself???

Brain fog
Weight gain
Insomnia
Anxiety
The list goes on...

Just not feeling like yourself 😔🫩🥴

Ive been there!!

Now you have cut your calories and doing all the cardio to shift the weight

But its not working!😕😩

💢💢Ive helped many ladies
Drop weight,reduce the bloat, regain her energy💢💢

WITHOUT a quick fix,endless cardio and complex meal plans.

If you want to learn how to eat for your lifestyle,drop the bloat regain energy.

Drop a 💟

You dont have to starve yourself

Want to stay on track with your nutrition,stuck in time? New at subway,these HIGH protein bowls and wraps..they look gre...
25/03/2026

Want to stay on track with your nutrition,stuck in time?

New at subway,these HIGH protein bowls and wraps..they look great🤤

Cause you know it's all about the protein 😉💪

I know what im having for tea😁

Open discussion So important Inspiring ladies,all at different stages of perimenopause and post menopause
24/03/2026

Open discussion
So important
Inspiring ladies,all at different stages of perimenopause and post menopause

Sick of feeling,flat,no energy,lack of strength and just feeling "not like yourself "Ive been there!! It SUCKS😪But eatin...
21/03/2026

Sick of feeling,flat,no energy,lack of strength and just feeling "not like yourself "
Ive been there!! It SUCKS😪

But eating better,knowing what to eat,how to train (exercise) in perimenopause is the key!
No strick diets or endless cardio
You dont need more stress!!

My 8 week program is for you.

🩷Dm to apply, strictly limited spots
Starts 13th April
1 to 1 coaching 😊

Are you ready

If youve tried every diet and nothings working..I feel your frustration 🥺🥴I have coached many women struggling and feeli...
21/03/2026

If youve tried every diet and nothings working..

I feel your frustration 🥺🥴

I have coached many women struggling and feeling lost and dont know where to start in perimenopause

Ready to take action??

Application are open to start my intense 8 week coaching program.

Nutrition
Mindset
Behavior changes
Strength
Healthy habits
And much more

This in NOT a quick fix
Dm me for more details 🥰

Address

Hawera

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3pm

Telephone

+64277749841

Website

Alerts

Be the first to know and let us send you an email when Stephanie Muschamp Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stephanie Muschamp Personal Training:

Shortcuts

Featured

Share

Category

STEPH MUSCHAMP

I’m passionate about supporting women to reach their wellbeing goals in a fun and totally supportive environment.

Starting at the gym can be intimidating! I should know because I’ve been that newbie … six years ago i was 17 kilograms heavier, eating crap drinking to much and jus feeling blahh.! also suffered from anxiety. And starting at the gym was a scary! .yes I played tennis and went for walks, Although I wasn’t totally sure at first if it was for me!! once I was at that first class I was overwhelmed with how supportive the other ladies were and it really helped me to feel comfortable and enjoy myself. And afterwards wow! I just felt great and was pretty chuffed with myself 😊

In the end I loved the regular classes and the sense of accomplishment I got out of the session, it was an awesome feeling. I loved it so much I eventually got into lifting weights and body sculpting and then trained to be a Personal Trainer. Every day for me now is spent following my passion and enjoying the priviledge of helping other women become strong and healthy.

If you’re thinking about going to the gym or getting some personal training have a chat with me. I offer personal training, bootcamps, at home fitness progams and lots more.