Sheree Hannah - Holistic Nutritionist + Wellness Coach

Sheree Hannah - Holistic Nutritionist + Wellness Coach IG: www.instagram.com/shereehannahwellness

Holistic Nutritionist + Wellness Coach MIND - BODY - SOUL TRANSFORMATIONS!

I help female soulprenuers heal their hormones so they can superpower their cycle, bodies and business! I can help you:
- Heal your gut
- Balance your hormones
- Beat fatigue + optimise your energy
- Shift stubborn weight
- Clear your skin
- Improve your physique + fitness
- Optimise your well-being
- Ditch the diets for good
- Shift your mindset

AND so much more!

13/04/2026

If this is you, here are some simple ways to start healing your gut health and digestion 👇🏽

🤍 be present with your meal (aka eat away from screens or in a rush)
🤍 chew your food thoroughly, this stimulates digestive enzymes and stomach acid
🤍 don’t drink water with your main meals, this dilutes your stomach acid making it harder for your body to digest
🤍 eat plenty of fibre (e.g. leafy greens) with your main meals
🤍 take 5-10 deep breaths before each meal

09/04/2026

Turns out your 30s are a time for a self-respecting wellness vibe ✌🏽

06/04/2026

Comment ‘RESET’ for the exact 4 week framework to start seeing results xo

Self-care meets science ✨🔬 just incase you needed another reason for a bubble bath xo
06/04/2026

Self-care meets science ✨🔬 just incase you needed another reason for a bubble bath xo

🤣🤣🤣 Friday lol’s
03/04/2026

🤣🤣🤣 Friday lol’s

02/04/2026

Comment ‘RESET’ for the exact 4 week framework to start seeing real results! xo

31/03/2026

It’s more simple than you’d think...

The great news is that these symptoms are all connected, so once you fix the root of the problem, they all disappear!

High cortisol, imbalanced blood sugars and poor detoxification is what’s driving your symptoms

You need to teach the body it’s safe again...

This starts with...

Eating a high protein breakfast to balance your cortisol + blood sugars + cravings

Sunlight in the first hour of waking to regulate your cortisol + hormones

Walking 7.5K steps per day to get your lymphatic system pumping (aka support detoxification), lower cortisol and balance your blood sugar - bonus points if you do this after a meal

If you just did these 3 things you’d notice a difference in 5 days.

If you want to fix this for the long-term give me 4 weeks to reset your system completely!

It’s called IGNITE and it’s the RESET button your body has been waiting for!

Comment ‘IGNITE’ below xo

If you’re someone who prides yourself on being high-performing, mentally sharp, focused, resilient, this is for you! ✨We...
30/03/2026

If you’re someone who prides yourself on being high-performing, mentally sharp, focused, resilient, this is for you! ✨

We talk a lot about stress like it’s purely psychological.
But biologically… it’s also nutritional 🍏

Omega-3 supplementation significantly improved stress levels, mood, sleep quality, and cognitive function.

Comment ‘omega’ 👇🏽 for my favourite brand of omega 3’s that I take personally and recommend to my clients

Because the brain 🧠 is nearly 60% fat, and omega-3s are one of the primary structural fats used in brain cell membranes.

When omega-3 intake is low (which it is for most people), the brain is literally trying to operate with suboptimal building materials.

Think of it like running a Ferrari on cheap fuel.
You’ll still drive, but the system isn’t performing at its full capacity.

Because sometimes the difference between feeling overwhelmed and feeling capable isn’t more willpower.

It’s better brain chemistry xo

30/03/2026

What else are you sick of in the health and wellness space? I know I’m not the only one frustrated with the confusing and misinformation! Let me know xo

Every woman in the gym is fighting a battle you can’t see 🥹🔥🤍For some, the gym is about getting stronger 💪🏽For others, i...
26/03/2026

Every woman in the gym is fighting a battle you can’t see 🥹🔥🤍

For some, the gym is about getting stronger 💪🏽

For others, it’s about learning to trust their body again 🙏🏽

It’s rebuilding metabolism after years of dieting.
It’s regulating a nervous system that’s been in overdrive.

It’s moving a body that once felt like the enemy.

Healing doesn’t always look like PRs and perfect form.

Sometimes it looks like lighter weights.
Longer rest.
Walking instead of running.

And that still counts 👏🏽👏🏽👏🏽

So before you judge another woman in the gym…

Remember you’re looking at a chapter, not the whole story 🫶🏽

And if this resonates with you, just know you’re not the only one rebuilding, welcome 🤗 xo

Mid week funnies 😆 xo
25/03/2026

Mid week funnies 😆 xo

24/03/2026

Making these simple swaps just might save your hormones! xo

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