Sheree Hannah - Holistic Nutritionist + Wellness Coach

Sheree Hannah - Holistic Nutritionist + Wellness Coach IG: www.instagram.com/shereehannahwellness

Holistic Nutritionist + Wellness Coach MIND - BODY - SOUL TRANSFORMATIONS!

I help female soulprenuers heal their hormones so they can superpower their cycle, bodies and business! I can help you:
- Heal your gut
- Balance your hormones
- Beat fatigue + optimise your energy
- Shift stubborn weight
- Clear your skin
- Improve your physique + fitness
- Optimise your well-being
- Ditch the diets for good
- Shift your mindset

AND so much more!

Drop ‘HEAL’ below and I’ll DM you the link to learn more about my gut healing SIBO protocol xo
06/02/2026

Drop ‘HEAL’ below and I’ll DM you the link to learn more about my gut healing SIBO protocol xo

I interrupt your scrolling for a midweek giggle 🤭 xo
04/02/2026

I interrupt your scrolling for a midweek giggle 🤭 xo

04/02/2026

Tired of hearing about protein on your IG feed? 😒

How much do we really need as women?

Today’s episode we’re discussing how much protein do women really need to lose weight?

The answer might truly surprise you. And no… you don’t need to add cottage cheese to everything (unless you really want to haha) 🤭

Welcome back to my new series: things I wish every woman knew about their bodies sooner!

A series where I share with you what I share with my clients on a daily basis so you can finally break through all the BS on the internet and start seeing real results.

P.S I’d love to know, was this helpful? Will you be doing an audit of your protein intake? I hope so! 🤞🏽

Keep tuning in for more myth busting and female focused wellness!xo

Tech is great until it messes with your head 🫠I hear women every day doubt themselves and their bodies because what they...
04/02/2026

Tech is great until it messes with your head 🫠

I hear women every day doubt themselves and their bodies because what they felt when they woke up differs to what their fitness tech told them…

Doubting what your body is telling you and going against your internal wisdom it provides is what’s going to set your results back!

Taking time to connect with your body and becoming body literate is key, then using these tools alongside it can be really beneficial!

Tech’s not bad, but outsourcing your power to it is.

What do you think? Is this relatable? Are you gonna lean into listening to your body a bit more first?xo

03/02/2026

It’s about so much more than the food you eat…

If your gut needs a reset and you’re sick of cutting out all the different food groups trying to figure out what intolerances you have…

It’s time to look deeper, leaky gut is often a far bigger driver for bloating, digestive issues and even low energy

Not sure where to start first, comment ‘reset’ below 👇🏽 and I’ll pop into your inbox with the first steps!xo

Most women I work with don’t think blood sugar has anything to do with their symptoms.They come to me because they’re ex...
02/02/2026

Most women I work with don’t think blood sugar has anything to do with their symptoms.

They come to me because they’re exhausted by 3pm, stuck in a body that won’t change, dealing with brain fog, inflammation, stubborn weight, or hormonal chaos… despite eating well and training consistently 🫩

What often shows up underneath isn’t diabetes.

It’s subtle blood sugar dysregulation that’s been building quietly for years.

A Stanford study using continuous glucose monitoring found that more than 80% of people without diabetes experience significant glucose spikes from everyday foods 👉🏽 even foods considered “healthy.”

Not because they’re broken.

But because modern life + stress + hormonal shifts change how the body handles glucose.

In the short term, this looks like cravings, energy crashes, anxiety, poor sleep, and brain fog 😶‍🌫️

In the long term, it drives insulin resistance, disrupts hormones, accelerates ageing, and makes fat loss far harder to maintain 🫠 especially in high-performing women.

This is why pushing harder isn’t always the answer.
And why “just eat less” misses the point entirely 🤦🏼‍♀️

Blood sugar regulation isn’t about fear, restriction, or perfection.

It’s about building metabolic resilience 🔥 so your nervous system calms, hormones stabilise, and your body finally feels like it’s working with you, not against you.

This is one of the first places I look when results stall and one of the biggest levers for long-term health and longevity.

For a deeper dive and to see if this might be the missing piece for you, comment ‘AUDIT’ below xo

Who can relate? 🤣🙋🏼‍♀️ (which one makes you feel the most seen?) xo
31/01/2026

Who can relate? 🤣🙋🏼‍♀️ (which one makes you feel the most seen?) xo

31/01/2026

Women lose weight differently, it’s not as simple as calories in, calories out 🙅🏼‍♀️

If you’ve been stuck for weeks, months or even years trying to get the scale to budge and seeing no progress, comment ‘QUIZ’ below 👇🏽 to get to the real reason + solution!

30/01/2026

New month ✨ new goals 👊🏽 each month is a perfect time to reflect and reset looking at what’s working for you and what you want to improve!

What are you committed to for your health this month? Let me know below 👇🏽

P.S. Feel free to steal mine if it will serve 💕 and if you want accountability in doing this - it’s exactly what we do in IGNITE 🔥 (DM me ‘ignite’ for more info) xo

Anyone else remember those early IG fitness quotes that make you cringe now? 🤣😅 Share them in the comments if you do for...
29/01/2026

Anyone else remember those early IG fitness quotes that make you cringe now? 🤣😅

Share them in the comments if you do for a lol xo

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