Sheree Hannah - Holistic Nutritionist + Wellness Coach

Sheree Hannah - Holistic Nutritionist + Wellness Coach IG: www.instagram.com/shereehannahwellness

Holistic Nutritionist + Wellness Coach MIND - BODY - SOUL TRANSFORMATIONS!

I help female soulprenuers heal their hormones so they can superpower their cycle, bodies and business! I can help you:
- Heal your gut
- Balance your hormones
- Beat fatigue + optimise your energy
- Shift stubborn weight
- Clear your skin
- Improve your physique + fitness
- Optimise your well-being
- Ditch the diets for good
- Shift your mindset

AND so much more!

08/03/2026

Unforgettable. Unlimited. Unstoppable (with a little side of unf*ckwithable)...

And I’m not even going to apologize for the swearing because we’re unapologetic too.

Gloves are off.
Spine is straight.
Softness intact

She knows exactly who she is.

Every day I get the privilege of working with badass women who are one of one.

Not trying to be chosen.
Not trying to be liked.
Chosen by themselves.

This is the era where softness meets strength
Where she embodies all she’s learnt, instead of hoarding another personal development book.
There’s an air of authority in her presence.
Audacity in her tone.
And she oozes authenticity with every step she takes.

She’s stopped apologizing for her ambition.
She’s stopped living life in the all or nothing extremes.
She’s stopped over-explaining herself in every room she walks into.
She’s stopped comparing herself to other women and instead helps them rise.
She’s stopped fighting between her health and her family and her career and expanded her capacity to hold it all and flow between the seasons.

She’s a vibe, she’s the standard and she’s here to stay.

Happy International Women’s Day 🫶🏽🤍 xo

Save this for Sunday when the clock ⏰ springs forward xo
07/03/2026

Save this for Sunday when the clock ⏰ springs forward xo

Friday Funnies 🤣🤪 which is your fave? Number 2 got me good!! xo
06/03/2026

Friday Funnies 🤣🤪 which is your fave? Number 2 got me good!! xo

Toddler time completely changed my Oura scores…and not in the way you’d think ⬆️⬆️⬆️We talk a lot about nervous system r...
04/03/2026

Toddler time completely changed my Oura scores…

and not in the way you’d think ⬆️⬆️⬆️

We talk a lot about nervous system regulation in the wellness world.

Breathwork. Cold plunges. Supplements. Protocols.

But sometimes regulation looks a lot simpler than that.

Sometimes the data confirms what your heart already knows 🫶🏽

A day spent slowing down, being present and seeing the world through a two-year-old’s eyes did more for my nervous system than any “protocol” I’ve tried lately.

The details of the day are in the post… but safe to say my Oura ring noticed 👌🏽

With a full heart (and ovaries that are about to burst)
Sheree xo

Cold plunges get all the spotlight 🛁🧊🥶But heat might be the smarter metabolic play, especially for women who are already...
02/03/2026

Cold plunges get all the spotlight 🛁🧊🥶

But heat might be the smarter metabolic play, especially for women who are already running hot with stress.

🔥 Hot water immersion may outperform cold exposure for:
• Injury risk
• Muscle and collagen adaptation
• Recovery
• Cardiovascular benefits

What do you think? Will you give this a go?xo

February Feels + Funnies 🤣✌🏽xo
01/03/2026

February Feels + Funnies 🤣✌🏽xo

28/02/2026

Girl you got this ✨🫶🏽 tag your besties 👯‍♀️ xo

inspo:

I read something the other day that said people think gym selfies are thirst traps… but anyone who actually trains knows...
27/02/2026

I read something the other day that said people think gym selfies are thirst traps… but anyone who actually trains knows they’re receipts 🧾✌🏽

They’re timestamps.

Evidence that I trained when I didn’t feel like it.
Evidence that consistency beats motivation.
Evidence that I back myself.

For me, it’s never been about validation.

It’s where you’ll usually find me, my only outing and where I disappear to at some point of the day, headphones in, doing the reps!

Across timezones, states, in every capacity!

It’s honestly my therapy, I train more for my mental health than anything at this point!

And if me quietly stacking those days helps another woman keep her promise to herself?
Even better.

Not posting for attention.
Posting for accountability + inspiration.
For progress. For proof that discipline compounds.

This is what keeping the standard looks like. 💪🏼

Enjoy my random collection of gym selfies, I hope it inspires you to take some too xo

Feeling the feelings doesn’t make you less regulated.It makes you human 🫶🏽There’s a lot of talk about nervous system cap...
26/02/2026

Feeling the feelings doesn’t make you less regulated.
It makes you human 🫶🏽

There’s a lot of talk about nervous system capacity, inner work, and emotional intelligence, but what does it really mean?

I was reminded of my own growth on the way to the gym this afternoon…

It’s in the not reacting, in the pause, in the intentional moments you choose to act differently from an integrated place

AND knowing it’s okay the emotions are present, you can feel it all, and you can handle it with grace.

Because the truth is that even the woman who teaches regulation still has moments where she wants to burn it all down xo

Want the female fat loss formula that fixes your metabolism without f*cking up your hormones? Comment ‘IGNITE’ 🔥 below, ...
24/02/2026

Want the female fat loss formula that fixes your metabolism without f*cking up your hormones? Comment ‘IGNITE’ 🔥 below, I got you! xo

24/02/2026

Ready to uncover the root cause + get your body responding quickly? Comment ‘balance’ below 👇🏽 xo

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