Sheree Hannah - Holistic Nutritionist + Wellness Coach

Sheree Hannah - Holistic Nutritionist + Wellness Coach IG: www.instagram.com/shereehannahwellness

Holistic Nutritionist + Wellness Coach MIND - BODY - SOUL TRANSFORMATIONS!

I help female soulprenuers heal their hormones so they can superpower their cycle, bodies and business! I can help you:
- Heal your gut
- Balance your hormones
- Beat fatigue + optimise your energy
- Shift stubborn weight
- Clear your skin
- Improve your physique + fitness
- Optimise your well-being
- Ditch the diets for good
- Shift your mindset

AND so much more!

30/12/2025

There’s something sacred about the pause between years… that quiet moment where reflection becomes clarity and clarity becomes intention.

This past year stretched me, softened me, challenged me, and reshaped me in ways I didn’t see coming.

These aren’t cute one-liners, they’re the truths that carved me open and rebuilt me.

As I walk into 2026, these are the lessons I’m taking with me:

1️⃣ Action beats perfection every time.
Perfect kept me stuck. Showing up messy, real, in motion moved my life more than waiting to feel “ready” ever did.

2️⃣ Be the egg, not the s***m.
Regulated, receptive, intuitive energy is magnetic. I realised I don’t have to chase, I choose.

3️⃣ Your feelings create your reality.
Alignment isn’t conceptual, it’s emotional. When I opened the valve to joy, presence, gratitude… everything shifted.

4️⃣ Let go of the small things so you can rise into the big things.
I wasn’t lacking discipline, I was lacking focus. Busy isn’t effective. Refinement changed everything.

5️⃣ True evolution is choosing differently, again and again.
The work isn’t about being perfectly regulated, it’s catching the moment you drift and recalibrating.

6️⃣ People can only meet you where they are.
Not where you wish they’d be. Their capacity has nothing to do with your worth.

7️⃣ Your environment determines your expansion.
You rise faster in rooms where dreaming big is normal and delusion is celebrated.

8️⃣ You have the capacity for more than you could ever dream of
It wasn’t fear of failure, it was fear of success. My capacity had expanded, I just had to acknowledge it.

9️⃣ Your big dreams require you to be a little delulu.
Conviction in the absence of evidence is the common thread of every extraordinary woman I met this year.

🔟 Get comfortable in the uncomfortable.
Discomfort isn’t the barrier, it’s the invitation. The resistance you feel is proof you’re expanding.

Here’s to walking into 2026 with clarity, courage, softness, and a wildly expanded sense of what’s possible ✨

What were your biggest lessons this year?

29/12/2025

Despite what the internet will have you believe, your body is already detoxing - right this second!!

MY TWO CENTS: PART FOUR

So instead of doing a juice cleanse or trying another diet or detox, comment ‘RISE’ below 👇🏽 to reset your hormones and metabolism so your body works with you and you never need to ‘diet’ or ‘detox’ again!

Women deserve to understand their bodies without the noise, the fads, or the fear.

This series is where I break things down the way I wish someone did for me in my 20s! 👌🏽

Clear, empowered, functional medicine-aligned truth!

What’s your take on this? 👇

I’m here for respectful conversation, nuance, and women who want to actually understand and feel incredible in their bodies!

Elevating and optimising your health has never been easier! DM me ‘ALIVE’ 🦋 if you’re ready for the ultimate wellness up...
28/12/2025

Elevating and optimising your health has never been easier!

DM me ‘ALIVE’ 🦋 if you’re ready for the ultimate wellness upgrade (and to try some of these for yourself!)

If my teenage self could see me now, I think she’d finally exhale. And I hope yours does too 🩷 With love, Coach Sheree x...
26/12/2025

If my teenage self could see me now, I think she’d finally exhale. And I hope yours does too 🩷

With love,
Coach Sheree xo

It is here! My annual favourite books compilation, the 2025 edition!Every year, my bookshelves (and Kindle… and Audible…...
23/12/2025

It is here! My annual favourite books compilation, the 2025 edition!

Every year, my bookshelves (and Kindle… and Audible…) tell the story of who I’ve been and what I’ve needed.

Last year was all about rebuilding my reading rhythm and redefining what “growth” looked like for me. This year? It felt different, softer, richer, more intentional.

To read a little more about each one, check out my top books for 2025 blog 🙌🏽

Or comment ‘newsletter’ below to have all my blogs, BTS insights and wellness tips delivered straight to your inbox each week!xo

2026 gets to feel different and your body gets to look different, not because you try harder… but because you finally un...
16/12/2025

2026 gets to feel different and your body gets to look different, not because you try harder… but because you finally understand what your body needs to thrive.

If you want support doing this the right way, my DM’s are open.

Let’s get you regulated, energised, and responsive again 💪🏽

Slide into my DM’s with ‘EFFORTLESS’ or drop a ‘🤍’ below ⬇️ so I know you wanna chat xo

15/12/2025

Listen to the end to hear what you can do instead! 👌🏽

MY TWO CENTS: PART THREE

Women deserve to understand their bodies without the noise, the fads, or the fear.

This series is where I break things down the way I wish someone did for me in my 20s!

Clear, empowered, functional medicine-aligned truth!

What’s your take on this? 👇🏽

I’m here for respectful conversation, nuance, and women who want to actually understand and feel incredible in their bodies!

14/12/2025

This is a hill I will die on 💁🏼‍♀️💪🏽

I’m so over women saying they don’t wanna weight training out of fear of looking bulky.

Or opting for a group fitness or pilates class thinking it does the same thing.

It doesn’t ❌

Weight training = muscle mass = increased insulin sensitivity = better hormone regulation = better energy = better mood = long term metabolism booster

Cardio = only burns fat in the moment, if you’re in a calorie deficit it typically burns muscle too + extra stress on your joints

It’s not that cardio is bad, but if you’re time poor and wanting the most bang for your buck, pick up some heavy sh*t and put it back down.

You’ll look better too. You can thank me later xo

Drop a 🩷 if this resonated, and save it for later when you need a reminder that your body is beautiful in every season o...
13/12/2025

Drop a 🩷 if this resonated, and save it for later when you need a reminder that your body is beautiful in every season of life xo

What an incredible year in podcasting it has been… We  are so grateful to every single one of our listeners! By the end ...
11/12/2025

What an incredible year in podcasting it has been… We are so grateful to every single one of our listeners! By the end of 2025 we will have hit over 120 episodes and 5014+ downloads!

So if you have been tuning in each week, thank you from the bottom of our hearts, it really means so much to us, our community is what makes this so special and why we keep showing up each week!

Btw if you haven’t been listening… What’s going on, head to apple podcasts or spotify and start bingeing episodes now!

We’ve had some incredible guests this year and also recorded some killer solo episodes, so I wanted to do a little end of year round up of yours and our favourite episodes! I hope you enjoy 😊🙌🏽

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