Velca - Your Health Centre

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Velca - Your Health Centre

Velca - Your Health Centre
Chiropractic | Physiotherapy | Massage
Howick Auckland Velca Health Centre – Your solution to pain relief and holistic wellness.

Helping you through physiotherapy, chiropractic care and therapeutic massage; right here in Howick, East Auckland. At Velca, our job is to help you achieve your goal of total wellness; so you can operate at 110%. We offer holistic chiropractic, physio and massage therapy to correct pain and see you down a road of better health and well-being. Our health clinic in East Auckland covers three key aspects of health. For relief from back pain, joint and neck pain and to restore joint mobility we start with chiropractic treatment. Therapeutic massage promotes relaxation and the healing process, reducing muscle pain and maintaining health. We will then work with you to develop a fitness program that sees you achieving your goals of fitness and health. Break free from pain – live healthy and well

We don’t want you coming back for unnecessary visits with no real end in sight. When you visit our health clinic, we work to make sure you are healthy and free from pain quickly as possible. We build long term relationships with our clients, helping you to minimize injury and get back to doing the things you love. You can expect us to be honest, give you straight-forward, easy to follow advice, and help you stay motivated towards achieving your health goals. Our physiotherapsists and chiropractors are ACC accredited. No need for a referral. The clinic is Southern Cross and Careway affiliated for your convenience. Velca was established in 2011 and is a locally owned health clinic in Howick, East Auckland with 10 practitioners and supportive staff. Don’t wait any longer to be well – contact Velca today to start your journey towards a pain-free, active life.

04/02/2026

Meet Dr. Shanaya 💙

Shanaya is one of our chiropractors here at Velca, passionate about helping people move well, feel confident in their bodies, and get back to the activities they love. From back pain and neck stiffness to posture concerns and general tightness, she’s here to support both your recovery and long-term movement health.

Her approach is all about understanding you — not just your symptoms — so your treatment plan fits your lifestyle and goals ✨🌿

Been thinking about seeing a chiro? This is your sign 👀

📅 Bookings are now open with Dr. Shanaya
📍 Right here in Howick
🌐 www.velca.co.nz
📞 09 950 6801
📧 info@velca.co.nz

03/02/2026

Neck tight? Shoulders constantly stiff? Headaches creeping in? 👀
Meet your new best friend — The Neck’s Best Thing heat pack 🔥💆‍♀️

Designed to sit comfortably over your neck and shoulders, this isn’t your average wheat bag. The weighted clay beads hold heat longer and give a smoother, more even warmth, helping muscles truly relax while you unwind at home.

✨ Ergonomic shape that stays in place
✨ Deep, lasting warmth (or can be cooled for inflammation relief)
✨ Helps ease neck stiffness, shoulder tension & headaches
✨ Soft, cosy and reusable

Perfect after work, post-gym, or whenever your body needs a reset.

Available in clinic at Velca, Howick 💙
Pop in or ask at your next appointment!

31/01/2026

Happy sunny Saturday, Howick! ☀️💙

Whether you’re out for a walk, playing sport, at the markets, or just soaking up the sunshine — don’t let aches, tightness or niggles slow you down.

Our physio, chiro and massage team at Velca are here to keep you moving, feeling good, and ready to enjoy the weekend 🙌

Because feeling great in your body makes sunny days even better.

📍 Right here in Howick
Book in and keep your weekend pain-free.
🌐 www.velca.co.nz
📞 09 950 6801
📧 info@velca.co.nz

30/01/2026

Back at work and your body is already feeling it? 😩💻
Sore neck, tight shoulders, lower back pain creeping in — it’s one of the most common things we see after time off or long hours at a desk.

At Velca, our physios, chiropractors and massage therapists work together to relieve pain, improve movement and stop small issues turning into bigger ones.

Don’t just push through it. Your body deserves better. 💙

29/01/2026

At Velca, we’re proud to support the people who make Howick what it is 💙🏠

Whether it’s back pain, sports niggles, posture issues or just wanting to move and feel better, our personalised care is here to help you stay active and doing the things you love ✨

Local care. Genuine support. Real results.

Book your appointment today and let’s keep you moving well!
🌐 www.velca.co.nz
📞 09 950 6801
📧 info@velca.co.nz

25/01/2026

Archies Arch Support Jandals at Velca 💙🩴

Designed by physiotherapists, Archies incorporate the same level of arch support you’d find in an off-the-shelf orthotic — but with a sleek, everyday jandal look. No bulky footwear, just smart support.

Their patented design helps keep your feet in a more biomechanically supportive position, which can reduce the stresses and strain that travel up through your ankles, knees, hips, and back.

Perfect for summer, everyday wear, or anyone needing extra support without compromising style 👣✨

Pop into the clinic to check out our collection today!

23/01/2026

Dr. Shanaya Kumar’s hours at Velca 💙✨

Shanaya is now available for chiropractic appointments from 27/01/26, with a hands-on, patient-focused approach tailored to your goals and lifestyle.

Book your chiropractic appointment today - Bookings now open!
🌐 www.velca.co.nz
📞 09 950 6801
📧 info@velca.co.nz

22/01/2026

We’re excited to introduce Dr. Shanaya Kumar, our newest chiropractor at Velca in Howick💙

Born and raised in East Auckland, Shanaya is proud to be working in the community she grew up in and is passionate about giving back by supporting the health and wellbeing of those around her.

Shanaya graduated from the New Zealand College of Chiropractic and takes a hands-on, patient-focused approach to care. She loves working with a wide range of people and tailors every treatment to suit each individual’s needs, goals, and lifestyle — helping patients move well, feel confident in their bodies, and return to the activities they enjoy.

She has a strong interest in:
🌿 Neck and back pain
🌿 Headaches and migraines
🌿 Postural concerns
🌿 Injuries
🌿 General health and wellbeing

Outside the clinic, Shanaya enjoys staying active, practising Indian classical dance, reading, spending time with family and friends, and discovering new food spots!

We’re so excited to have Shanaya on board — make sure you say hello when you see her in clinic! 💙

21/01/2026

We’re proud to stock “Living Life to the Fullest With Ehlers-Danlos Syndrome” by Kevin Muldowney, PT & Kathleen Muldowney in-clinic 📘💛

This book is a valuable resource for anyone living with EDS (or supporting someone who is). It offers practical strategies, education, and encouragement to help manage symptoms, build confidence in movement, and live well — while feeling understood along the way.

Available now at Velca — feel free to ask our team about it next time you’re in. ✨

18/01/2026

Surf falls, beach sprints, backyard footy… summer is fun until the body says “nah.” 😅

If you’ve picked up an injury, our physios, chiros, and massage therapists can help you recover faster and move pain-free again.

Call us, email, or book online now!
🌐 www.velca.co.nz
📞 09 950 6801
📧 info@velca.co.nz

15/01/2026

New Year, New Look! 💪

We’ve been busy over the holiday break with renovations and refurbishments, and we’re so proud of the refreshed look and feel of the clinic.

A big thank you to our community for your support — and don’t worry… even though the clinic has changed, the care has not 🫶🔥

You’ll still receive the same high-quality treatment and genuine support from our trusted physios, chiros, and massage team. 💙

Come in, check it out, and let us know what you think! ✨🌿

08/01/2026

Myth Vs Fact — Chiropractic Edition 🦴

Chiropractic care is about more than just back pain.
By improving joint movement and reducing tension, it can support posture, mobility, headaches, sleep quality, and overall wellbeing.

Curious if chiropractic care could help you? Book with our team today 💪✨
🌐 www.velca.co.nz
📞 09 950 6801
📧 info@velca.co.nz

Address

3/10 Wellington Street
Howick
2014

Website

http://www.velca.co.nz/

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