Louisa Rix

Louisa Rix For self-aware women whose bodies haven't caught up
Hypnosis, Reiki & Body-Led Listening for nervous system regulation.
(2)

27/04/2026

And then the moment comes. And you react anyway.

That gap, between knowing and actually changing, is not a sign that you are broken. It is not a sign that you haven't done enough work.

It is a sign that the work has been happening in the wrong place.

Your patterns don't live in your understanding of them. They live in your nervous system. In the place your body braces before you've even had a chance to think.

Is it the freeze? The automatic yes when everything in you wanted to say no?

Talking about it reaches your mind.

Your body is still waiting.

That is where the Body-Led Journey begins. Not with more understanding on its own. With the body. With what is actually there.

If you have been doing the work and still find yourself back in the same place, it is not because change isn't available to you.

It is because you haven't gone where the pattern actually lives.

Comment "LISTENING" and I'll send you the Beta Program details.

26/04/2026

I went to Raglan today to film this for you.

Sat on a bench for an hour. Looked at the water. Let myself actually exhale.
And I thought about you the whole time.

Because that's what I want for you. Not the idea of rest. The actual feeling of it, in your body, without having to work so hard to get there.

So much of what we carry isn't even ours. It's the expectations we inherited. The patterns passed down through family, through culture, through generations of women who never got to rest either.

Your nervous system learned to brace. Your inner child learned to be good, to be quiet, to keep going.

This work is about gently unwinding that. Regulating your nervous system. Freeing yourself from what was never yours to carry in the first place.

I've just finished running my group hypnosis programme and I'm extracting the hypnosis part of the recordings from those live sessions into something you can move through in your own time, from home.

This is the beta version, so the price is really accessible right now.

Comment LISTENING and I'll send you the details.

You’re aware of the pattern.Now comes the part most people miss…Learning how to meet that moment in your body and choose...
25/04/2026

You’re aware of the pattern.

Now comes the part most people miss…

Learning how to meet that moment in your body and choose something different.

My body-led listening beta program is coming soon.
So you can finally understand your patterns and feel calmer in the moments that used to take over.

Comment “listening” to get access for to the first BETA version and all improvements.

Follow for more body-led listening.

24/04/2026

You stay frozen at your desk, staring at the screen, trying to force productivity or fix the emotion before you are allowed to move on.

But sometimes the shift is much simpler than that.

Stand up. Move rooms. Walk outside. Make a cup of tea. Sit in the sun for five minutes.

You do not always need to solve the feeling. Sometimes your body is just asking for movement.

Energy likes motion. Your body often knows what it needs before your mind catches up.

My self-paced body-led listening beta hypnosis program for emotionally intelligent women is dropping soon. You'll learn to understand your patterns, trust what you feel, and respond differently. If you want access, comment “listening” below.

Follow for more body-led listening.

23/04/2026

Feeling angry?

One of my clients recently reached out after finishing my six-week program because she'd noticed some anger coming up again.

And this is something I think is really important to talk about.

So many women think healing means they should never feel anger, frustration, sadness, or overwhelm again. Like if those feelings come back, it must mean they're back where they started.

But that's not how it works.

The shift isn't that you never feel anger again.

The shift is that you notice it sooner. You understand what's underneath it. You know how to support yourself through it rather than feeling completely swallowed by it.

We slowed it down together and walked through a few simple steps to diffuse what she was feeling in the moment.

At the end she said, “Oh my gosh, thank you for actually walking me through that and letting me do that myself. I could really feel the shift.”

That's what matters.

Not becoming someone who never feels anything difficult again, but becoming someone who knows what to do when those feelings come.

Because there's a big difference between feeling anger and feeling powerless inside and being able to shift it.

My self-paced beta hypnosis program for emotionally intelligent women is dropping soon. Through body-led listening, you'll learn to understand your patterns, trust what you feel, and respond differently. If you want access, comment “listening” below.

Follow for more body-led tools, reflections, and ways to support yourself through the moments that feel too big to hold.

22/04/2026

Did you know? Your body is holding more than you think.

Are you feeling a tight chest, clenched jaw, sore stomach.
Shoulders that live by your ears?

And that is never random!

You've heard that your body carries stress, but did you know that it also holds anger, sadness, resentment, fear, and old patterns that haven't moved on yet?

You can understand your patterns all day long, but until your body feels safe enough to let them go, they keep showing up.

That is why I created my 6-week Body-Led Listening program.

Through hypnosis, Reiki, intuitive work, and body-led reflection, I have been guiding women to understand what their body is holding and finally begin to release it.

I am now turning all of the live sessions into a recorded course so you can move through it in your own time.

If you join during the BETA stage, you will get access to all of the live hypnosis replays at a really affordable price, plus lifetime access to new recordings, as I build out the full course.

Comment “LISTENING” if you want the details.

21/04/2026

Intuition doesn't arrive as a big lightning bolt.

It's this feeling in your heart, the sentence that keeps repeating in your mind.
Tightness in your stomach every time you think about something, or this image that keeps coming back to you.

Your body speaks and wants you to start listening.

When I work with women, I am not here to tell them who they are or what they should do.

I am here to help them notice what they already know.

Because, their body knew long before their mind caught up. 🤍

Follow for more.

20/04/2026

We are not meant to do everything alone.

W as humans, naturally gather in groups. Around fires, around tables, in circles. There is something in us that opens when we realise other people are carrying similar things.

You might walk into a group holding tension, overthinking, telling yourself you should have it all figured out by now.

Then someone across the room shares something that sounds so familiar.

You witness the way they shut down, get irritated quickly and how they hold everything together for everyone else.

This is the moment your body realises it is not just you.

You are not the only one carrying old patterns that still show up today.

That is where you feel seen and heard, Starting to listen to your own body and something is finally allowed to shift.

You realise your body doesn't have to protect you in the same way.

You begin to feel safer in your body. Soften and finally open for the change you have been asking for.

This is the time, when the body feels safe enough, to dive into the deeper work. Allowing change and shifts to happen naturally and easily.

Women's Circles, with integrated hypnosis coming soon. Comment CIRCLE to keep in the loop about upcoming plans.

Follow for more.

Hey, a couple of months ago I posted here asking for women to share their struggles with me. So many of you shared that ...
18/04/2026

Hey, a couple of months ago I posted here asking for women to share their struggles with me.

So many of you shared that you'd been overriding yourselves for years. Pushing through. Ignoring what your body is trying to tell you.

I was planning a live hypnosis program and wanted to truly understand what you were going through in that moment. I've now run the beta program and I have the hypnosis replays (excluding the shares from the participants).

I want to make it fully accessible and self-paced, so you can move through it in your own time, from home.

If you've been feeling like you're forcing things in your body, your life, your motherhood, this is for you.

I've gathered the hypnosis recordings from my 6-week program, A Body-Led Journey of Soul Remembering, into a pre-recorded program you can listen to at your own pace.

This is the beta version, which means you'd be the first to access it at a very special BETA price, much lower than the full release.

Some of the women who went through it were sceptical at first.

Here's what they shared after:

"I was quite sceptical at first and usually struggle to fully relax, but these hypnosis sessions surprised me in the best way. I had some really powerful moments and found myself looking forward to them each week. Even online, it felt safe, calming, and supportive."

"I did not know what to expect going into this, but I ended up loving it. The hypnosis felt so much deeper than I thought it would, and there were moments that felt really real and powerful. I would absolutely recommend the replays to anyone who feels curious, even if they tend to overthink."

"I usually have a very busy mind and did not think I would be good at hypnosis, but I was surprised by how much I got out of it. It felt calming, supportive, and gave me some really big realisations. I looked forward to it every week."

Does any of this feel like what you need right now?

If it does, comment BETA below or send me a message. I'll reach out personally once the Hypnosis Journey Replays are ready.

17/04/2026

Intuition is learning to trust yourself.

Trusting the image that drops in, the feeling in your body.
It will keep coming back to, even when it doesn't make sense yet.

When I work with women through Reiki and intuitive guidance, I often SEE things, FEEL things, or SENSE things that end up being exactly what they needed to hear in that very moment.

I'm not trying to tell them who they are, I'm guiding them to start listening to their body.

Because their body is already shouting.

So much of this work is slowing down enough to listen and trusting that what you are feeling is there for a reason. Your body already knows.

Follow for more.

17/04/2026

What happens when you give yourself space to slow down, be held, and actually listen to what is going on underneath it all?

This beautiful client shares what shifted for her in our session together.

If you have been feeling stuck, overwhelmed, disconnected, or unsure of your next step, this is for you.

Clarity does not come from pushing harder.

It comes from finally feeling safe enough to listen.

Watch Kirsty's her experience here.

16/04/2026

THIS is more than a new look. It feels like a reflection of who I am and the work I do.

The mountain in the logo feels important to me because nature is where I come back to myself. Forests, mountains, walking, moving, breathing. That is where I notice more of what is happening in my body.

I talk a lot about body-led listening, because so many of us move through life disconnected from ourselves.

Who am I right now?
What can I feel?
What is my body trying to tell me?

Often it is hard to listen when life feels noisy.

Sometimes it is easier to hear yourself when you are walking through nature, moving your body, slowing down, and creating space to come back to yourself.

This logo feels like all of that wrapped into one little mountain peak. ⛰️

Follow along for more body-led listening, hypnosis, Reiki, and grounded healing work.

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