Unwind with Lou Rix

Unwind with Lou Rix Yoga & Reiki - Connecting with yourself! Yoga is not for a specific type of person, but a journey to find who you are and become who you want to be.
(1)

This Friday! Pay-it-forward spaces available.You or someone you know could use this right now, send me a message and let...
03/11/2025

This Friday! Pay-it-forward spaces available.

You or someone you know could use this right now, send me a message and let me know why you’d be a good fit to receive this gift of a reset.

Been running on empty lately?

Still showing up, getting it done, but things just aren’t lining up the way they used to?

This session is your chance to hit reset.

To switch off for a bit, clear your head, and get your drive back on line.

You’ll be guided through a hypnosis designed to quiet the mind and recharge the system.

I’ll also be doing individual energy work for each person, tuning in to where the body’s holding stress or tension and helping it release, so you can move easier, think clearer, and get your spark back.

It’s not about talking things through, it’s about helping your body and mind reset from the inside out.

You’ll walk out grounded, clear, and ready to take on what’s next.

Friday 7th November

📍 Nurture Studio Huntly

Limited spaces

I’ve also opened 2 pay-it-forward spaces — if you or someone you know could use this right now, send me a message and let me know why you’d be a good fit to receive this gift of a reset.

More details and booking info are on my website 👇

https://nurturestudiohuntly.co.nz/events

Been running on empty lately?Still showing up, getting it done, but things just aren’t lining up the way they used to?Th...
25/10/2025

Been running on empty lately?

Still showing up, getting it done, but things just aren’t lining up the way they used to?

This session is your chance to hit reset.

To switch off for a bit, clear your head, and get your drive back on line.

You’ll be guided through a hypnosis designed to quiet the mind and recharge the system.

I’ll also be doing individual energy work for each person, tuning in to where the body’s holding stress or tension and helping it release, so you can move easier, think clearer, and get your spark back.

It’s not about talking things through, it’s about helping your body and mind reset from the inside out.

You’ll walk out grounded, clear, and ready to take on what’s next.

Friday 7th November

📍 Nurture Studio Huntly

Only 6 spots left

I’ve also opened 2 pay-it-forward spaces — if you or someone you know could use this right now, send me a message and let me know why you’d be a good fit to receive this gift of a reset.

More details and booking info are on my website 👇

https://nurturestudiohuntly.co.nz/events

20/10/2025

A mirror of your energy in real time.

People often ask me, “What actually happens in a Reiki session?”

Honestly, it’s not something you can fully explain, it’s something you experience.

When you’re on the table, I’m tuning in completely.

Your body starts communicating in ways that go far beyond words.

I feel sensations, see visions, and my own body moves in response to the energy that’s shifting.

I’m reading your energy, the patterns, emotions, and stories that sit beneath the surface.

Your nervous system starts to show me what’s ready to be released, what’s craving balance, and what’s ready to awaken.

Sometimes it’s past life’s, family patterns or shock that’s stored in your body from accidents or trauma.

As I write down what I see and feel, I scribe what comes through.

The act of writing deepens the message, anchors the insight, and often adds another layer to what’s unfolding.

It’s part of the healing, a mirror of your energy in real time.

This isn’t about me fixing you.

It’s about allowing your body’s intelligence to speak and giving it the space to realign itself.

Reiki simply opens the channel.

Your system does the rest.

You’ll leave feeling lighter, clearer, more connected, like you’ve finally exhaled after holding your breath for too long.

This is where the real shift begins.

Ready to exhale?

Let it go!

Message me today to ask your questions and book your session to free yourself from patterns that don’t serve you any longer. 🪞

14/10/2025

Online 𝗥𝗲𝗶𝗸𝗶 & 𝗲𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 – 1 last space‼️

I’m opening up one space for a women to join me online to be part of a 𝟱-𝘄𝗲𝗲𝗸 𝗥𝗲𝗶𝗸𝗶 & 𝗲𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝘆.

This is an exploration of how consistent Reiki sessions can support your wellbeing over time.

👉 I’m especially inviting those who are experiencing medium to strong or chronic challenges.

Whether physical (injury, illness, pain, etc.) or mental/emotional (such as anxiety, sleeplessness, depression, stress).

This is an opportunity to receive one Reiki-based session per week for five weeks, with appointments on Tuesdays, 10 AM - 12 PM through zoom.

𝗔𝗯𝗼𝘂𝘁 𝗠𝗲
Hi lovely, I’m Lou — a Reiki Master, Yoga Teacher, and intuitive guide devoted to supporting women on their path of healing and reconnection.

My work weaves together Reiki, sound journeys, body energy readings, hypnosis, and birth and motherhood wisdom through Hypnobirthing and Healing Birth practices. I also offer oracle card readings and bring through psychic and clairvoyant insight to help you reconnect with your own inner knowing.

I understand the beautiful chaos that motherhood brings — the constant giving, the deep love, and the quiet ache for time to just breathe and come home to yourself. My sessions are created to hold you in that space — to release what’s heavy, restore your energy, and help you remember who you are beneath all the doing.

This is my passion and my path: to walk beside you as you rediscover your wholeness and awaken the full potential of you — body, mind, and spirit.

𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝘃𝗼𝗹𝘃𝗲𝗱
💛 1x session per week for 5 weeks (on Tuesday mornings 10am)
💛 Providing short feedback after each session
💛 2x video testimonials/check-ins (I’ll guide you in a simple, conversational way)

𝗧𝗵𝗶𝘀 𝘄𝗼𝘂𝗹𝗱 𝘀𝘂𝗶𝘁 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼…
💥 Has been living with ongoing pain, tension, or physical injury and is curious about how energy healing may support their recovery.

💥 Struggles with stress, anxiety, or sleeplessness and is looking for a gentle, supportive way to calm the mind and body.

💥 Feels “stuck” emotionally and is open to exploring a complementary, holistic approach to shift and clear energy.

💥 Wants to experience a consistent series of Reiki sessions and is willing to share honest reflections about the journey.

𝗖𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻
This is a case study offering – it is donation-based (and can be completely free if needed). The focus is on learning and sharing the journey together, not on payment.

𝗛𝗼𝘄 𝘁𝗼 𝗔𝗽𝗽𝗹𝘆
If this resonates with you and you are available on Tuesdays between 10 AM and 12.30 PM, please apply by DMing me.
Include a little about you, your current condition and why you feel you’d be a suitable candidate for this case study.

I would love to walk this journey with you ✨

⚠️ Please note: This opportunity is open to new clients only,people who have never worked with me before in any way (yoga, sound baths, hypnosis, or Reiki sessions).

⚠️ 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁: Reiki is not a medically acknowledged treatment in New Zealand. It is an energy healing and clearing practice, and does not replace medical care. It is best used as a supportive, complementary approach alongside any professional treatment you may be receiving.

Hi everyone 👋I’m Lou — the owner of Nurture Studio Huntly, right here in our community.I’ve just finished creating my ne...
08/10/2025

Hi everyone 👋

I’m Lou — the owner of Nurture Studio Huntly, right here in our community.

I’ve just finished creating my new ebook “5 Steps to Inner Calm”, and before I release it out into the world as a paid resource, I wanted to offer it free to our local community first. 💛

It’s a simple, heartfelt guide with tools to help you calm your nervous system and find a bit more peace in your day — something I know we could all use from time to time.

I’d really love your feedback on how it lands for you — what you enjoyed, what helped, or what stood out.

You think it’s supposed to be easy?

The answer is yes and no.

If we were alone — no distractions, no work, no family, no baggage — then yes, it would be easier.

But that’s not our reality.

And that’s exactly why I created something to help you find calm within the chaos. 💛

My free ebook “5 Steps to Inner Calm” is now ready for you!

It’s packed with gentle, practical steps to help you reset your nervous system through yoga, meditation, energy balancing, and embodied awareness.

If you’ve been feeling the weight of “too much,” this is your invitation to breathe again. 🌿

🆓 Download it here:
https://5-steps-to-inner-calm-ebook.unwindwithlourix.co.nz/ebook

Your calm is waiting — and it starts with one small step. 🌸

You think it’s supposed to be easy?The answer is yes and no.If we were alone — no distractions, no work, no family, no b...
08/10/2025

You think it’s supposed to be easy?

The answer is yes and no.

If we were alone — no distractions, no work, no family, no baggage — then yes, it would be easier.

But that’s not our reality.

And that’s exactly why I created something to help you find calm within the chaos. 💛

My free ebook “5 Steps to Inner Calm” is now ready for you!

It’s packed with gentle, practical steps to help you reset your nervous system through yoga, meditation, energy balancing, and embodied awareness.

If you’ve been feeling the weight of “too much,” this is your invitation to breathe again. 🌿

🆓 Download it here:
https://5-steps-to-inner-calm-ebook.unwindwithlourix.co.nz/ebook

Your calm is waiting — and it starts with one small step. 🌸

Address

Huntly

Alerts

Be the first to know and let us send you an email when Unwind with Lou Rix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category