Unwind with Lou Rix

17/02/2026

16/02/2026

Imagine this.

You wake up and your shoulders are not already halfway to your ears.
Your breath reaches the bottom of your lungs without you forcing it.
Your chest feels open instead of guarded.
Your belly softens because it no longer needs to brace for something that hasn’t even happened yet.

Imagine moving through your day steady.
Not hyper-vigilant.
Not reacting from old triggers.
Not carrying emotions that were never fully yours to begin with.

This is the work we do inside my Body-Led Journey.

We don’t mindset our way out of it.
We don’t pile on more tools.

We listen to the body.
We use hypnosis to gently uncover where the tension, the heaviness, the looping patterns began. Sometimes it’s childhood. Sometimes it’s generational. Sometimes it’s something your nervous system has held for so long it feels like part of your personality.

And then, together, we release what no longer needs to live in your muscles, your chest, your gut.

I’m looking for emotionally intelligent women who can feel deeply in their bodies and are ready to explore this at the root. Women who know there is more beneath the surface and are done living in subtle survival mode.

If that’s you, comment “YES” below and I’ll get in touch and send you the program outline for “A Body-led Journey of Soul Remembering”

Your body already knows. Let’s uncover and release patterns that doesn’t serve you any longer.

Starting next week. Join our community of like minded women today. Message me if this sounds like you.

14/02/2026

FREE Sessions. Let’s get together and heal. Today Waikato Community Healing at Trust Waikato 4 Little London Lane 🙏

11/02/2026

Over the past month, I’ve spoken to 23 women from this community and beyond.

You may have seen it yourself. It started with a simple post asking if anyone would be open to helping me understand what’s currently going on in your live and body.

I wanted to listen, to all the mamas who can feel emotions in their body. Women who maybe more sensitive than they are “supposed to be”.

And what unfolded in those conversations has been super clear.

We are carrying heavy emotions in our bodies. Most often I heard mamas say “I can feel it in my heart, shoulders, chest, belly. Using words like heavy, tight, painful.

They are all functioning mamas. From the outside. They show up for their family but can’t find time to calm their emotions, triggers and generational patterns for themselves.

They know that all is there, but can’t seem to get out of the loop.

This began as research and has now shaped the natural next step.

I created a beta version of what will be a hypnosis program that helps women to identify where all the emotions and aces and pains are coming from. Built from listening deeply to real women.

And what I’m seeing is that this isn’t just “a few of us.” This is many of us.

We deeply crave l to stop pushing through in survival mode.

Lets start listening to our bodies again.

Get heard and witnessed.

And gently, safely, allow transformation to happen from the inside out. I’ll be holding 6 live online sessions for women who are ready to work through generational trauma, self love, past life experiences and integrate the new version of themselves into their family life.

Im combining body-led listening, with hypnosis and energy work woven in to support the nervous system in actually calming down and releasing what it’s been holding.

We’ve got 7 women who already said yes to themselves. Building community of women who deeply listen. Does that sound like you?

Comment below or message if you’d like to know more. I can send through the beta outline, or we can have a simple no strings attached chat to see whether this would genuinely fit with your life and what you’re going through.

With gratitude,
Lou

11/02/2026

Today I ducked into the Huntly Library to film the room and chat about what I actually do in sessions… because I know it can feel a bit mysterious from the outside.

So many of you have been asking, so I’ve booked in some dates for Huntly and Te Kauwhata.

Have a watch of the video, then flick me a message if you’d like to come in.

Here’s what’s coming up:

Waikato District Library, Huntly
Friday 13th February
10am to 2pm

Te Kauwhata Community House
Friday 20th February
11.30am to 2.30pm

Message me to book.

10 minute mini sessions: $30
Full 90 minute sessions available upon request at Nurture Studio Huntly due to the extended timeframe and booking availability
90 minute sessions: $140

Got questions? Please reach out. I’m always happy to chat.

And if the times don’t quite work, still message me and we’ll find something that does.

09/02/2026

She stopped living in survival mode… and she didn’t have to fix herself first.

She softened the constant tension in her body over a few weeks,
and she didn’t have to relive every trauma, analyse her childhood for the hundredth time, or “push through” one more thing.

No strict routines.
No emotional purging for the sake of it.
No trying to think her way out of patterns her body learned years ago.

Just a few body-led shifts that helped her feel steadier, clearer, and more at home in herself
without it taking over her life.

Why?

Because body-led listening, hypnosis, and gentle nervous system work don’t have to feel intense or overwhelming to be deeply effective.

If you’re still
feeling everything in your body,
overthinking your healing,
or wondering why you know what’s going on but still feel stuck…

You’re going to want to hear about A Body-Led Journey of Soul Remembering.

Why?
I created it for women exactly like you.
Sensitive, capable, self-aware… and quietly exhausted from carrying so much.

I’ve seen this work again and again for women who’ve tried talking, thinking, and fixing,
and are ready to let their body lead instead.

I’d love to support you.

Comment “Journey” and I’ll send you the details 🤍

09/02/2026

So many of you where interested in a session so I’ve booked some rooms in Huntly & TK

Message me to book.

I’ve booked a room at the Waikato District Library in Huntly.

Friday 13th February.

10am-2pm

And at the Te Kauwhata Community House.

Friday 20th February.

11.30am-2.30pm

Message me to book.

10 mins Mini sessions available at $30

Full sessions 90 mins will be available upon request at Nurture Studio Huntly due to the extended timeframe and booking availability.

90 mins are $140.

Got questions? Just ask away. Happy to chat. 💛

The session times don’t suit you? Get in touch and we can find a time for you.

03/11/2025

This Friday! Pay-it-forward spaces available.

You or someone you know could use this right now, send me a message and let me know why you’d be a good fit to receive this gift of a reset.

Been running on empty lately?

Still showing up, getting it done, but things just aren’t lining up the way they used to?

This session is your chance to hit reset.

To switch off for a bit, clear your head, and get your drive back on line.

You’ll be guided through a hypnosis designed to quiet the mind and recharge the system.

I’ll also be doing individual energy work for each person, tuning in to where the body’s holding stress or tension and helping it release, so you can move easier, think clearer, and get your spark back.

It’s not about talking things through, it’s about helping your body and mind reset from the inside out.

You’ll walk out grounded, clear, and ready to take on what’s next.

Friday 7th November

📍 Nurture Studio Huntly

Limited spaces

I’ve also opened 2 pay-it-forward spaces — if you or someone you know could use this right now, send me a message and let me know why you’d be a good fit to receive this gift of a reset.

More details and booking info are on my website 👇

https://nurturestudiohuntly.co.nz/events

25/10/2025

Been running on empty lately?

Still showing up, getting it done, but things just aren’t lining up the way they used to?

This session is your chance to hit reset.

To switch off for a bit, clear your head, and get your drive back on line.

You’ll be guided through a hypnosis designed to quiet the mind and recharge the system.

I’ll also be doing individual energy work for each person, tuning in to where the body’s holding stress or tension and helping it release, so you can move easier, think clearer, and get your spark back.

It’s not about talking things through, it’s about helping your body and mind reset from the inside out.

You’ll walk out grounded, clear, and ready to take on what’s next.

Friday 7th November

📍 Nurture Studio Huntly

Only 6 spots left

I’ve also opened 2 pay-it-forward spaces — if you or someone you know could use this right now, send me a message and let me know why you’d be a good fit to receive this gift of a reset.

More details and booking info are on my website 👇

https://nurturestudiohuntly.co.nz/events

20/10/2025

A mirror of your energy in real time.

People often ask me, “What actually happens in a Reiki session?”

Honestly, it’s not something you can fully explain, it’s something you experience.

When you’re on the table, I’m tuning in completely.

Your body starts communicating in ways that go far beyond words.

I feel sensations, see visions, and my own body moves in response to the energy that’s shifting.

I’m reading your energy, the patterns, emotions, and stories that sit beneath the surface.

Your nervous system starts to show me what’s ready to be released, what’s craving balance, and what’s ready to awaken.

Sometimes it’s past life’s, family patterns or shock that’s stored in your body from accidents or trauma.

As I write down what I see and feel, I scribe what comes through.

The act of writing deepens the message, anchors the insight, and often adds another layer to what’s unfolding.

It’s part of the healing, a mirror of your energy in real time.

This isn’t about me fixing you.

It’s about allowing your body’s intelligence to speak and giving it the space to realign itself.

Reiki simply opens the channel.

Your system does the rest.

You’ll leave feeling lighter, clearer, more connected, like you’ve finally exhaled after holding your breath for too long.

This is where the real shift begins.

Ready to exhale?

Let it go!

Message me today to ask your questions and book your session to free yourself from patterns that don’t serve you any longer. 🪞