HotYoga Invercargill

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HotYoga Invercargill

Discover the transformative power of our hot yoga, pilates, and massage studio

05/11/2025

At HYI, there’s a space and a place for everybody — and every body.

Whether you’re new to Yoga, curious about Mat Pilates and Inferno Hot Pilates, or looking for a gentle yet challenging way to move, our classes are designed to meet you where you are.

You don’t need to be flexible, strong, or experienced to start — all you need is the willingness to try.

Our community is supportive, non-judgmental, and full of people who were once beginners too. Every class is a chance to reconnect with your body, calm your mind, and discover what movement can do for you.

If you’ve been thinking about starting your practice, now is the perfect time.

Our Intro Offer makes it simple to explore different classes, find what feels right for you, and step onto your mat with confidence https://www.hotyogainvercargill.com/membership

Come as you are — there’s a place here just for you.

03/11/2025

Life doesn’t always go to plan. Routines shift, comfort zones get stretched, and sometimes it feels like everything is a little… off.

That’s exactly when your practice at HYI can help.

Each class — whether Hot Yoga, Mat Pilates or Inferno Hot Pilates, — is an opportunity to pause, reconnect with your body, and find stability in movement and breath.

Consistent practice doesn’t just strengthen muscles; it strengthens your ability to feel grounded, centred, and present, even when life feels unsettled.

Showing up for your practice, even when it feels challenging, reminds you: you can find calm, strength, and balance — wherever you are in your day or your life.

29/10/2025

We’ve loved hearing your positive feedback about Meg’s Inferno Hot Pilates classes — thank you for sharing your support and encouragement 💛

Stepping into the hot room as a teacher after being a practitioner can be a nerve-racking experience. It takes a whole lot of heart to move from doing the work to leading it — and Meg has taken this in her stride beautifully.

She brings warmth, strength, and calm energy to every class, and we’re so proud to see her share her passion for Inferno with our community.

If you’ve been in Meg’s class already, let her know what you’ve loved — your feedback means the world as she continues to grow into her teaching journey.

27/10/2025

The Benefits of a Yoga Membership

Your HYI membership is more than just a pass to classes — it’s an invitation to prioritise yourself.

When life gets busy, it’s easy to put yourself and your wellbeing last.

Your membership is a reminder that your body, your mind, and your peace of mind matter. With unlimited access to our Yoga, Inferno Hot Pilates, and Mat Pilates classes, you have the freedom to choose what you need each day — whether that’s to slow down and reset, to build strength and stability, or to simply move and breathe.

Consistency isn’t about ticking boxes — it’s about showing up for yourself, even when it’s hard. Over time, you’ll start to notice the subtle shifts: calmer reactions, deeper sleep, more energy, and a stronger connection to yourself and the people around you.

This is what happens when movement becomes part of your rhythm.
Your membership isn’t just about attending classes — it’s about creating a practice that supports the life you want to live.

https://www.hotyogainvercargill.com/membership

22/10/2025

At Hot Yoga Invercargill, we’ve got something for every body and every mood.

From the strength and precision of Hatha and Bikram Yoga, to the calm flow of Vinyasa and the stillness of Yin — plus the energy and burn of Mat Pilates and Inferno Hot Pilates — we really do have everything you need.

Whether you’re craving a challenge or seeking a little more zen, our team of passionate, dedicated teachers bring their heart and knowledge to every class.

And the best part? You’ll find all of this under one roof, at the most reasonable price in town.

Come see why our community keeps showing up — body, mind and spirit.
Your mat’s waiting.

20/10/2025

Ever wondered why people keep coming back to Hot Yoga?

It’s not just about flexibility (though that’s a nice bonus). It’s about the calm that sneaks in when you’re focused on your breath. The strength that builds without you realising.

The way you walk out feeling lighter — clearer — more yourself.

Our hot room offers more than heat. It’s a space to reset, release, and reconnect — no matter where you’re starting from.

If you’ve been thinking about trying Yoga, Mat Pilates and Inferno Hot Pilates our Intro Offer is the perfect place to start.

Come as you are. We’ll meet you there.

🧘‍♀️ Intro Offer: 14 Days Unlimited Classes — just $39!
Book via the Momence app or through our website.

13/10/2025

A note about our class schedule.

We’ve put a lot of thought into creating our schedule, and we recognise that we can’t always meet everyone’s needs or preferences.

Sometimes we’ll get it wrong — but we do our best to ensure the timetable works with your life, while also honouring our teachers’ needs and availability. It’s important to us that our teachers can bring their full energy and presence to the room — and that you have classes that meet you where you are.

We completely understand the disappointment when a class is cancelled.

Please know this is never done because we don’t value our community — in fact, it’s the opposite. Cancellations are always a last resort, made only after we’ve explored every possible option, from finding another teacher to adjusting our schedule.

Many of our teachers also work full-time jobs outside the studio, so finding cover isn’t always as simple as it may appear.

If a cover class is offered, we make sure it’s suitable for that time slot and that the intention of your practice is still honoured — even if it looks or feels a little different.

We’re people too — doing our best to keep your Yoga space consistent, welcoming, and supportive. Thank you for your patience, kindness, and understanding when we need to make adjustments. Your practice, and your presence, mean so much to us.

Hailey.

10/10/2025

When it feels like winter inside

Sometimes, even when life seems bright, I notice a heaviness inside — like an unexpected winter.

I’m learning this isn’t failure. It’s part of being human. We all move through inner seasons, and some of us feel them more deeply than others.

Yoga helps me meet those winters with breath and warmth, and slowly find light again.

This World Mental Health Day, remember: you are not broken. You are human.

At Hot Yoga Invercargill, we’ll believe in you until you can believe too. Come as you are.

08/10/2025

✨ Intention matters ✨

When we step onto the mat – whether for Yoga or Pilates – the intention we bring shapes our whole experience.

Intention doesn’t need to be lofty or abstract. It can be as simple as choosing to stay with the breath when we feel challenged, or moving with control instead of letting momentum take over (which surprisingly can drain even more energy).

Layer in focus and concentration, and intention becomes even more powerful. This presence can make the uncomfortable feel steadier, and creates a deeper sense of connection – not only within yourself, but with the energy of others in the room moving and breathing alongside you.

And the best part? The intention we practice here has a way of flowing into the wider world, supporting us in living with balance, resilience, and compassion. 🌿

06/10/2025

Every so often a practice comes along that reminds us of the deep connection between yoga and life. It’s nothing new, but we all need that reminder—teachers included.

The effort, tension, or ease you feel on the mat often mirrors what’s happening in daily life. Yoga is like a mirror held up without judgement. It’s a place to notice your patterns—how you approach each posture, how you soften (or resist), and how that way of being extends beyond your yoga mat.

Through this lens, yoga invites curiosity. What if you softened? What if you let go of the resistance? What would shift in your practice—or in your life—if you simply accepted what’s here right now, knowing that this too shall pass?

Yoga gives us a moment of relief from the noise of our own minds. It holds space for hope, and gently reminds us that much is within our control: we can make things heavy by resisting, or we can set them down and open ourselves to something new—something lighter, maybe even better than we imagined.

Address

115 Spey Street
Invercargill
9810

Telephone

+64212134389

Website

https://www.hotyogainvercargill.com/

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