Authentic Hearts

Authentic Hearts Nurturing Parents, Inspiring Minds, Supporting Growth

“Paused. Reset. Moving outdoors again.”Getting back into has felt like starting all over again -  especially from a moti...
11/11/2025

“Paused. Reset. Moving outdoors again.”

Getting back into has felt like starting all over again - especially from a motivation level.
But 15min✅️ with help of the lighter evenings.

That's a wrap for Infant and Toddler Classes  for 2025. I am so fortunate to meet amazing parents doing beautiful stuff....
09/11/2025

That's a wrap for Infant and Toddler Classes for 2025.
I am so fortunate to meet amazing parents doing beautiful stuff.
I learn so much from you all. 💕

Next Classes will begin around the 20th January. Days to be confirmed.

Classes are suitable for babies birth- 6mths.

Join my waiting list via my website
https://www.authentichearts.co.nz/

Boy it feels hard getting back into it, especially when you come back to a huge workload. It's like starting all over ag...
08/11/2025

Boy it feels hard getting back into it, especially when you come back to a huge workload.
It's like starting all over again.

We had a fantastic time away, with absolutely no routine.
But I'm definitely ready to get back into it.

I'd left my favourite product Muscle Multiplier behind and felt that old familiar 'lead' feeling return to my legs within 2 days. Heavy & Yuck.

For those keen:
I have a new Cycle of Healthepoint starting on Monday 17th November.
That puts you 6 weeks ahead of your
🎊New Year's Resolution🎊. Lol.
Message for more details.

Day 21✅️ 20min +Not outdoors - but had some shopping to do. Day 22✅️ 20minDid not feel like it tonight, but grumpily hea...
20/10/2025

Day 21✅️ 20min +
Not outdoors - but had some shopping to do.
Day 22✅️ 20min
Did not feel like it tonight, but grumpily headed out. Listened to a good audio, which kind of shifted the mood.
I think I'm actually over the winter in spring weather tbh.
Week 4 😯 boy it goes fast.

My One Thing
✨️To walk 15min outside everyday
M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️✅️
W4✅️

18/10/2025

Day 20✅️
The ONE thing another great book.

"You don’t need willpower forever — just long enough for the action to become automatic."

My One Thing
✨️To walk at least 15min outside everyday.

M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️

Making it measurable helps on the days you feel like you're failing. 💕

14/10/2025

Yesterday:
Day16 ❌️
My morning started a bit out of whack and it flowed into my day. By day's end - I realised I just needed to rest.

Day14✅️Feeling like a normal part of my day now, and enjoyable.
12/10/2025

Day14✅️
Feeling like a normal part of my day now, and enjoyable.

Address

Westplains Invercargill
Invercargill
9810

Opening Hours

Monday 11am - 5pm
Tuesday 1pm - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Authentic Hearts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Authentic Hearts:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

About Me

I’m Jacqui from Evolve Your Life.

A Personal Life Coach passionate about helping others gain insight and grow from the up’s and downs that everyday life presents.

My aim isn't to sell you the story of a ‘perfect’ life. Although when you do this work - you naturally begin to feel a gratitude that alters your perspective, causing life to feel better.

My aim instead is about helping you become less reactive to the world around you. To gain insight into your unconscious beliefs that often rule your thoughts, behaviours and interactions with others, without even realising it.