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Authentic Hearts

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Authentic Hearts

Nurturing Parents, Inspiring Minds, Supporting Growth

11/12/2025

How 💲$MUCH$$💲 do you love me?

It's always a great discussion to have with parents and often ends in the realisation that:

✨️Our love for our children/families is often so immense that no gift quite feels enough to express it.
So, we often find ourselves going BIG or ALL OUT - whether we can afford it or not.

In the hope, particularly for our children that they will see 'how much' they mean to us.

It then leads into a discussion of:
✨️What were our favourite memories of Xmas or for those who didn't have a nice time in those years. What memories they want to create for their families.

We hear the simplest of things that didn't go remotely towards what they received:

🌟decorating the tree
🌟the family games on the lawn
🌟making a certain item for the table
🌟making a .........
🌟going into town for a hot chocolate on Xmas Eve.
🌟staying up late for the Xmas lights
🌟sleeping in the lounge on Xmas Eve.

💕Connection 💕Connection 💕

Not stuff - that puts financial pressure on mum and dad or unnecessary volume that ends up in the dump. 😕

Stay tuned over the next couple of days as I share some of the ideas from my wonderful mums from classes and beyond.
Feel free to share yours below too.

08/12/2025

I listened to a great audio on my walk this morning that talked about the change in approach to Living a long life.
"I want to live until I'm........."
& how, now we realise longevity is nothing or not as enjoyable without our health.

She says food is a message to your DNA and has no choice but to play out in your body.

Some of her tips were:
🌟learn what fuels your body.
🌟slow down and chew your food so you receive the nutrients
🌟reduce stress so the stomach can do its job.
🌟shop around the outside of the supermarket & eat the rainbow.
🌟Sun for 10-15 min (even on cloudy days)
🌟laugh & say 3 things you're grateful for daily
So so much more.

Some days ya don't feel like doing the things - but you've just gotta do the things, because it's worth it.

03/12/2025

Go grayscale this holiday season & see what happens ✨️
The full interview Mel did on this topic was great too.

A simple search 'how to put my ........(phone type) ..... on grayscale' will help you do it.

Let me know how you go.

https://www.instagram.com/reel/DLaF5AHNSiX/?igsh=Ym9uemdiNGg1cjhs

30/11/2025

Wrapping up November with my walking habit now firmly part of my day. ✨️🎊
Small, scary & messy actions daily - but my day feels incomplete without it now.
It'll continue to grow and change, but it's now established 👌

I've stacked heaps of habits like this since I started H/Pointe back in September 2024.
It's amazing what you can do when you get focused and make a plan. Lol.
Now I'm thinking -
What habit to integrate for December?
🤔🤔
🌷Maybe something with a holiday, slow down kind of vibe.
✨️10min of reading a day???
I love reading but often don't give myself permission to sit and enjoy a good book.
Pop some suggestions below.

Anyway
Healthpointe is a fantastic Holistic approach to your health & well-being.

So if you want to join me for December or January and get your health on track a habit at a time send me a message and I'll send you some info.

🎊Happy December everyone. 🎊

25/11/2025

When the image of your goal doesn't play out the way you imagine- you have two choices..........
On reflection I had a few pitty party days in there after Aussie.
My efforts of walking didn't transfer into confidence in walking there. It really knocked my WHY for a six.
Reframe & Reset.
My One Thing
✨️To walk 15min outside everyday
M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️✅️
W4✅️✅️✅️✅️❌️❌️❌️ holiday
W5❌️❌️❌️❌️❌️❌️❌️ holiday
W6❌️❌️❌️✅️✅️❌️✅️ back Tuesday
W7✅️❌️✅️❌️✅️✅️❌️
W8✅️✅️✅️✅️❌️❌️✅️
W9✅️✅️✅️

18/11/2025

The ease and momentum from my evening walk after having those 10 days away has definitely changed.

I was reading:
It can be hard to get back into a habit
Because the brain shifts from automatic to effortful during the break.
A few consistent days and the automation snaps back. - apparently 🙃

It's been really good to track it, not to beat myself up on the ❌️ but see the habit forming.

My One Thing
✨️To walk 15min outside everyday
M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️✅️
W4✅️✅️✅️✅️❌️❌️❌️ holiday
W5❌️❌️❌️❌️❌️❌️❌️ holiday
W6❌️❌️❌️✅️✅️❌️✅️ back Tuesday
W7✅️❌️✅️❌️✅️✅️❌️
W8❌️✅️

11/11/2025

“Paused. Reset. Moving outdoors again.”

Getting back into has felt like starting all over again - especially from a motivation level.
But 15min✅️ with help of the lighter evenings.

09/11/2025

That's a wrap for Infant and Toddler Classes for 2025.
I am so fortunate to meet amazing parents doing beautiful stuff.
I learn so much from you all. 💕

Next Classes will begin around the 20th January. Days to be confirmed.

Classes are suitable for babies birth- 6mths.

Join my waiting list via my website
https://www.authentichearts.co.nz/

08/11/2025

Boy it feels hard getting back into it, especially when you come back to a huge workload.
It's like starting all over again.

We had a fantastic time away, with absolutely no routine.
But I'm definitely ready to get back into it.

I'd left my favourite product Muscle Multiplier behind and felt that old familiar 'lead' feeling return to my legs within 2 days. Heavy & Yuck.

For those keen:
I have a new Cycle of Healthepoint starting on Monday 17th November.
That puts you 6 weeks ahead of your
🎊New Year's Resolution🎊. Lol.
Message for more details.

20/10/2025

Day 21✅️ 20min +
Not outdoors - but had some shopping to do.
Day 22✅️ 20min
Did not feel like it tonight, but grumpily headed out. Listened to a good audio, which kind of shifted the mood.
I think I'm actually over the winter in spring weather tbh.
Week 4 😯 boy it goes fast.

My One Thing
✨️To walk 15min outside everyday
M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️✅️
W4✅️

18/10/2025

Day 20✅️
The ONE thing another great book.

"You don’t need willpower forever — just long enough for the action to become automatic."

My One Thing
✨️To walk at least 15min outside everyday.

M T W T F S S
W1✅️✅️✅️✅️❌️✅️✅️
W2✅️✅️✅️❌️✅️✅️✅️
W3✅️❌️✅️✅️✅️✅️

Making it measurable helps on the days you feel like you're failing. 💕

16/10/2025

Day 18✅️
When I think back to day 1, all my focus was on balancing etc. There's no way I could have added in the sensory overload of a phone call.

I couldn't be bothered heading out tonight, so having a good chat with good people made it easy ✨️

Address

Westplains Invercargill
Invercargill
9810

Opening Hours

Monday	11am - 5pm
Tuesday	1pm - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.authentichearts.co.nz/

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About Me

I’m Jacqui from Evolve Your Life.

A Personal Life Coach passionate about helping others gain insight and grow from the up’s and downs that everyday life presents.

My aim isn't to sell you the story of a ‘perfect’ life. Although when you do this work - you naturally begin to feel a gratitude that alters your perspective, causing life to feel better.

My aim instead is about helping you become less reactive to the world around you. To gain insight into your unconscious beliefs that often rule your thoughts, behaviours and interactions with others, without even realising it.