The Body Mechanic

The Body Mechanic My name is Melanie and I am a qualified massage therapist and lymphatic drainage therapist. I have been massaging for over ten years now.

I specialise in helping to ease your aches and pains! 🤗 Wanting some family friendly fitness and weight loss fun that doesn't break the bank? From just $1 per session it's all yours!

- something a customer said recently. Now I have had this on the wall for years. Until now. 😂 He took one look at it a...
07/12/2025

- something a customer said recently. Now I have had this on the wall for years. Until now. 😂

He took one look at it and said ‘that’s a joke! How can anyone relax during a deep tissue massage?’

My reply: ‘funny.. but also fair play. 😜’ so I’ve changed it. Is this better?

(It was the only spare thing I had on hand to replace it with!)

Did you know that chronic stress affects almost every system in your body? 📉That’s why stress management is one of the b...
05/12/2025

Did you know that chronic stress affects almost every system in your body? 📉

That’s why stress management is one of the best things you can do for your physical health. Lowering your cortisol levels leads to lower blood pressure, improved digestion, and a much lower risk of heart issues down the road.

Your peace of mind is your greatest asset. Protect it! 💪

What is your favorite way to unwind after a long week? Let me know in the comments! 👇

Heads up! 📡 Our phone service is going to be super patchy for the next few days according to 2 Degrees 😕If you need to g...
01/12/2025

Heads up! 📡

Our phone service is going to be super patchy for the next few days according to 2 Degrees 😕

If you need to get a hold of us, please send a message here instead of calling or texting. Calls probably won’t go through! Thanks, everyone. 👋

Reasons why you should put yourself first …. Here’s just some of them..⭐️ prevent burnout ⭐️improve mental and physical ...
29/11/2025

Reasons why you should put yourself first …. Here’s just some of them..

⭐️ prevent burnout
⭐️improve mental and physical health
⭐️increases energy and focus
⭐️boosts your self esteem

Reasons why you should get a massage - probably almost all of the above!

I have one appt left next week: 11:15am Friday.

📲 https://thebodymechanic.co.nz

A photo from 6 years ago - in today’s memories: the day I underestimated my own strength.. or the day my equipment faile...
11/11/2025

A photo from 6 years ago - in today’s memories: the day I underestimated my own strength.. or the day my equipment failed me? 🤔🤪

One of the most effective things you can do to help improve your mental and physical health is get a good nights sleep. ...
09/11/2025

One of the most effective things you can do to help improve your mental and physical health is get a good nights sleep.

Here’s 5 simple tips you can use to help get you more 💤💤💤

Reasons you should grab yourself a massage 🤔😍 ease stress related aches and pains 😍 aids sleep😍 speeds up recovery from ...
04/11/2025

Reasons you should grab yourself a massage 🤔

😍 ease stress related aches and pains
😍 aids sleep
😍 speeds up recovery from injury

To name just a few

📲 https://thebodymechanic.co.nz

We no longer have eftpos but what we do have onsite is tap to pay. ☺️ Contactless payment by card or phone.
28/10/2025

We no longer have eftpos but what we do have onsite is tap to pay. ☺️ Contactless payment by card or phone.

It’s pretty stressful at the moment, high cost of living, tough job market. Do you prioritise your mind? Unwind and rech...
19/10/2025

It’s pretty stressful at the moment, high cost of living, tough job market. Do you prioritise your mind?

Unwind and recharge! Here are some ways to relax:

1. Take a deep breath and meditate
2. Get moving with yoga or a walk
3. Listen to calming music or nature sounds
4. Curl up with a good book
5. Try a warm bath or spa night
What's your go-to relaxation technique? Share with us!

Give your body the reset it deserves with a Deep Tissue Massage! 💪It's not just for relaxation—it's key for:✨ Alleviatin...
17/10/2025

Give your body the reset it deserves with a Deep Tissue Massage! 💪
It's not just for relaxation—it's key for:

✨ Alleviating chronic muscle pain
✨ Breaking up scar tissue and adhesions
✨ Improving posture and mobility
✨ Speeding up recovery from injury or intense exercise

Book your session in online now and feel the difference! 💆‍♀️ .

I have a space available this coming Wednesday (22nd Oct) at 1pm 🤗


Hello! I’m back in action and bookings are back online! 🤩Steady does it though so appointments will be limited in availa...
16/10/2025

Hello! I’m back in action and bookings are back online! 🤩

Steady does it though so appointments will be limited in availability for a bit till I’m up to speed again.

😂 (originally from Anytime Fitness)
10/08/2025

😂 (originally from Anytime Fitness)

Address

83 Wallacetown Lorneville Highway
Invercargill

Opening Hours

Monday 1pm - 7pm
Tuesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10:30am - 12:30pm

Telephone

+6432187461

Website

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Our Story

Family friendly fitness and weight loss fun that gets results where others don’t! We are committed to making fitness fun and affordable for everyone, regardless of your fitness level or the size of your pocket. No mirrors, no lycra, just a team of supportive staff ready to help you on your fitness journey.