SOAR S.O.A.R. is a programme aimed to better understand and grow awareness and knowledge around working a

Did 80 Reps This morning at gym on the Cable Machine How good.
18/02/2026

Did 80 Reps This morning at gym on the Cable Machine How good.

18/02/2026

Walked 40 metres this Morning at Gym without Stopping did it in 3 Mintues How Bloody Good and did 2nd one 35 metres and took 45 secs off my time.

17/02/2026

Stand up yesterday Push the 45kg New Sled Machine For 2 Metres first time only come to the Gym on Thursday How Good 💪🏽💪🏽💪🏽.

17/02/2026

Stand up for 2 Mintues yesterday hold into new sled Machine 💪🏽💪🏽💪🏽.

16/02/2026

Kia ora whanau Tuesday 17 of February i will be Interviewing Jono Who is got Spina Bifida and is a Home and Community Support Worker For NZCL Over the phone From Timaru SOAR goes live at 12:10PM Every Wednesday afternoon and Reply 1:45 on Friday this Podcast be live Wednesday 4TH of March on my Birthday and Reply Friday 6th of March .

Photo me My Friend Corey and Yvette Last Saturday at  the Vegetable Garden the SOAR Group Set up Last Year.
12/02/2026

Photo me My Friend Corey and Yvette Last Saturday at the Vegetable Garden the SOAR Group Set up Last Year.

11/02/2026

At the Gym This Morning i Walked 40 Metres and did Pull Downs and Went on the Calble Machine and lose 850grams in 1 Week How Good.

Today I got the opportunity to interview the New Mayor of Invercargill Tom Campbell most of the Topic we talked about we...
10/02/2026

Today I got the opportunity to interview the New Mayor of Invercargill Tom Campbell most of the Topic we talked about were Disability Related like Accessibility for people with Disability what he can do as Mayor of Invercargill in the Next Three Years and if there any new technologies to improve Accessibility for Disabled People in our community. Thank you Mayor Tom For Coming on SOAR this Morning Keep up the Awesome Mahi you are doing as Mayor of Invercargill abd What tge Council does this Podcast will be live on Radio Wednesday 18 February at 12:10 and Reply Friday 20th February at 1:45 on 96.4.

10/02/2026

At gym yesterday Morning Walked 40 Metres to the Ball Rack and 30 Metres Back and Stand on my Quad Canes for 10 Minutes and had 2 Rest How Good.

Yesterday Stand up on the Quad Canes for 10 Mintues had Rest 2 Times How Good legs sore as.
10/02/2026

Yesterday Stand up on the Quad Canes for 10 Mintues had Rest 2 Times How Good legs sore as.

09/02/2026

Kia ora whanau 5th Interview Tuesday 10 of February i will be Interviewing Te Rau who is the Kaiarahi Kaupapa Maori Development Manager Over the phone From Whangarei goes live at 12:10PM Every Wednesday afternoon and Reply 1:45 on Friday this Podcast be live Wednesday 25th of February and Reply Friday 27th of February.

09/02/2026

Kia ora whanau 4th Interview Tuesday 10 of February i will be Interviewing Tom Campbell New Mayor of Invercargill SOAR goes live at 12:10PM Every Wednesday afternoon and Reply at 1:45PM Every Friday Afternoon This Podcast will be live on the radio on Wednesday 18th of February at 12:10PM And Reply 1:45PM on Friday 20th of February.

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Invercargill
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