What are the opening hours?

Monday 9:15am - 3pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm Friday 9:30am - 3pm

Heart Breath Yoga - with Maria

Home
New Zealand
Invercargill
Heart Breath Yoga - with Maria

The knowledge I hold has been passed on from many and I will continue to be a student of life, teaching from my experiences & practices.

Radiant Body Yoga Teacher
Kundalini | Vinyasa | Tantra
Breath & Meditation Guide
1:1 Individual Support
Couples Yoga - To reconnect
Lomilomi Bodywork & Frequency Healing
Usui Reiki Master

www.mariacournane.com - I am a qualified Radiant Body Yoga teacher, this is an integrated offering which merges modern Vinyasa with Kundalini & Tantra.
- Certified Shakti Woman's Circle Facilitator
- Reiki Master/Teacher in the Usui Tradition
- Lomilomi Massage & Bodywork practitioner
- I am a qualified Magic & Emotion coach

I have journeyed many paths within my own life experience & this has led me to what how I teach today. I give thanks to;

My children
My family & friends
Kia Miller
Pauline Drossart
Dr Joe Dispenza
Vicki Kalaila Po
many more....

My passion is awakening energy accessing your own intelligence & awareness through Movement, Breathwork, Meditation & Mantra. I offer you a heart-centered space to come home to yourself. Gently guiding you within to align heart, brain & body to heal, release limiting beliefs & honour your own Radiant Light, learning to listen in again to your inner voice & wisdom. The power is within you & I will support you to tune into your own dvine light. in Love & Liberation

Maria �

10/11/2025

💫 11/11 Portal 💫

November 11th - a powerful gateway of alignment and awakening.

If you want a deeper dive there are 3 casual spaces available in class this evening
5.45 pm - 7.00 pm, where we will journey with this portal energy together.

Class theme
Dissolving Fears & Obstacle while Opening up to the power to heal 🙏

Energetically

The 11/11 portal is a moment where collective consciousness feels expansive and we hold a a sense of awakening to unity, hearts connected.

Working with the 11/11 Energy

✨️ Set a clear intention

What do you want to release?
Create space within to welcome in the new.

What do you wish to reclaim for your highest self?

✨️ Ground your body: breathe deeply right to your belly, walk barefoot, connect with nature - use your senses.

✨️ Meditate, walk, dance, move, practice some gentle yoga, chant a mantra, hum with hands on heart - welcome pure presence.
Celebrate you whole being, gently repeating to each part of your body - I LOVE YOU 🥰

✨️ Visualize a radiant golden light rising up the spine, connecting you to higher wisdom - inhale up, exhale down.

Take some moments today to witness the magic within & around you, practice any of the above in whatever way that makes sense to you 🙏

PM me if you wish to come along tonight

From my heart to yours

Maria 💚

04/11/2025

💫 Casual spaces today 💫

Tonight's Supermoon brings grounding, release, and renewal. Energetically, it’s about stability, preparation, manifestation & rebirth!

Think;

🌕 Releasing old habits that block abundance

🌕 Rooting into self-worth and stability

🌕 Channelling your passions into creation

🌕 What are you opening to?

It’s a potent moment for clearing clutter both emotionally & physically to make space for all that is here for your highest good 🙏

Wednesday - Release & Harmonise
Breath, Movement & Sound Bowls 🙏

5.45 pm - 7.00 pm - 2 spaces
$25 casual
PM if you're keen

From my heart to yours

Maria 💚

03/11/2025

A couple of casual spaces in classes tonight - Monday

5.45pm - 7.00pm
Awaken the Heart💚
3 spaces
$25

7.15pm - 8.15pm
Deep relaxation - Breath, Guided relaxation & sound bowls
2 spaces
$20

PM me of comment if you're keen.

Maria x

31/10/2025

Breathe with me 😌

A practice to move through stress & anxiety.

8 short sniffs in through the nose
1 long breath out through the nose

As you inhale, keep drawing the breath in — filling your lungs and feeling a lightness sweep through your body.
As you exhale, release everything — let stress and anxiety melt away.

Be kind to yourself.
Practice with intention, and trust the process.

✨ Start with 3 minutes and gently work up to 11 minutes.

Hot Tip for extra support

L-Theanine is a naturally occurring amino acid found in green tea 🍵 — known for its calming properties without causing drowsiness.
It supports focus, relaxation, and helps take the edge off during times of stress.

My go-to is “Go Stress Remedy” from — it’s a gentle, natural way to support your system while you breathe, ground, and reset.

So much love

Maria 💚

27/10/2025

This week as we settle into a little bit more stillness - I've been loving my quiet pause as I walk these days - not so much wind - Tuning into the senses and the natural sounds around me.

I want to open up a few spots to anyone needing some quiet & replenishment.

These are 60-minute sessions with sound bowls & channelled energy work.
(fully clothed, non-massage)

Cocooned in blankets, and wrapped in warmth - welcoming in the harmonising sounds of crystal bowls. We work with the divine frequencies, sacred water & breath to activate what is already within - waiting to be remembered 🙏

Available sessions;

💫 Wednesday 11 am

💫Thursday - 11 am & 12.30 pm

💫 Friday 1.30 pm

60 min sessions are $50 (usually $90)

https://heartbreathyogawindsor.as.me/ReikiSoundSpecial50

If you feel you would benefit from this and would like to offer a non-monetary exchange instead - then please reach out 🙏

www.mariacournane.com

In Radiance

Maria 💚

25/10/2025

✨ Reiki & Sound Healing ✨

Reiki and sound work together to bring harmony to the energy body — clearing stagnation, rebalancing frequency, and restoring flow.

Through intuitive channelling from Source intelligence and heart wisdom, the vibration of sound invites the body into deep rest, where natural healing can unfold.

The nervous system softens, the heart opens, and your energy field realigns to its natural state of balance and vitality.

A deeply soothing experience — fully clothed, under cosy blankets, guided by breath and intention, calling in whatever is needed for the highest good 🙏

www.mariacournane.com

23/10/2025

A soothing group session today 9.15am - 10.30am

Anyone who has been feeling on edge is welcome to come into class today.

Gentle movement, breath & sound to calm the nervous system and bring in a sense of steadiness.

4 spaces available at no cost this morning 🙏

PM me if you'd like to come along - everything is provided 1/28 Windsor st.

05/10/2025

Build your electro magnetic field ✨️

Inhale 5 sniffs through the nose
Exhale 5 'little' breaths through mouth

Pulse hands
Focus on a beautiful ball of energy building.

To end

Bring hands to heart
Inhale - pause - exhale
Heart energy expands

Bring hands to navel
Inhale - Pause - exhale
Navel energy expands

Sit in your space - set your intention
Feel your energetic field strong, stable, radiant & full.

Still a couple of spaces this term

Monday 5.45pm
Tuesday 5.45pm

So much love

Maria 💚

Address

1/28 Windsor Street
Invercargill
9810

Opening Hours

Monday	9:15am - 3pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
Friday	9:30am - 3pm

Website

http://www.mariacournane.com/

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Our Story

I am qualified in KaHuna Massage and hold my Reiki Master certification. I believe we are a part of a greater Universal life force, things can effect us to our very core and unless we do the work to remove these blockages within ourselves then we remain unbalanced. My aim is to gently guide you into a greater more knowing you harnessing the healing powers that you already hold within you.