Heart Breath Yoga - with Maria

08/12/2025

Radiant Souls,

Plant Medicine - I will be placing a DoTERRA order this week - these oils are 100% pure therapeutic grade.

My Daily faves

- Frankencense - for brain health & cellular health & calm - also amazing for skin!
- Rose Touch roller bottle - has a very high frequency great for heart expansion
- Lavender Peace - an evening blend to bring peace
- Past Tense for deep relaxation and to relieve tension headaches
- Spearmint - to help with motivation

If there is anything you would like please send me a message.

I order these at WHOLESALE so it's a nice 30% discount for you - you'll see the wholesale prices are listed in BOLD.

Payment with name can please be popped into;

MARIA COURNANE
01-0961-0152345-55

Have a fabulous week & enjoy this sunshine!

Big love,

Maria 💚

06/12/2025

Radiant Souls,

I hope everyone is enjoying the weekend, and finding some moments to slow down, find pause & open up to gratitude.

This time of year can at times seem frantic, taking little moments for you are such a sweet tonic for your nervous system 😌

I have one appointment left next week
Tuesday 11.30am or 1.30pm.

https://heartbreathyogawindsor.as.me/

***Reiki & Sound Bowl sessions on special until end of year - 60 mins - $60 🌸

A moment to pause

Maria 💚

Schedule your appointment online Heart Breath Yoga

04/12/2025

Breathing to Gather Self & help move through Anxiety

Right hand rests on your lower belly.
Left hand softens over your heart.

Take a few deep breaths — in through the nose, out through the mouth — and invite your body to soften, settle, and arrive - relaxing jaw, shoulders, anchor into Earth, eyes soften...

Now find your natural nose breath.

Try inhale for 5, exhale for 5,
or inhale for 4, exhale for 6 —
intentionally slowing the rhythm to support heart coherence 💖

With each breath, tune inwards.
Gather all parts of yourself back home.

Be patient.
Be steady.
Breathe slowly.

And when you’re ready, begin to repeat your internal mantra:

“I love you, (& say your name).”

Let it land. Let it soften you. Let it bring you back to yourself.

Stay as long as needed ✨️

In loving kindness

Maria 💚

03/12/2025

💖 Supporting Local 💖

A little reminder to take a pause this season — and tune into where your dollars are going.

One of my Love Languages is gifts; I adore both giving and receiving.
And there’s something truly magical about the joy you bring when you choose to support a local business.

Southland has so many incredible offerings — with most places also offering beautiful gift vouchers, making it even easier to share the love.

💫💫TAG your business below 💫💫

If you have a local business, pop your name below and maybe what you offer, so we can all choose wisely and support our community this year. 💛

In supporting our local community we all become far 'richer' for it 🙏

Maria 💚

menlove

01/12/2025

This is now FULL thank you ✨️

Full Moon Sound Bath
Thursday December 5th

Allow the soothing sounds of the bowls to wash over you — inviting you into a space to simply be.

Let the tensions and stresses melt away, guiding you into a state of deep, effortless bliss.

Surrounded by candlelight and wrapped in warm blankets, this Full Moon gathering offers an immersive experience for expansion, alignment and cellular regeneration.

These are potent times ✨️

Limited spaces
$20pp

PM me to join

30/11/2025

Appointments available next week ✨

Take a moment to yourself & refill your cup - pause, rest & recieve

Sink into a luxurious full body massage, receive Reiki, or let the gentle vibration of Crystal sound bowls harmonise your entire BEing.

Give yourself the time & space you’ve been needing — your body will thank you.

🌸Tuesday 9.00am - 3.00pm

🌸Wednesday 11.15am

🌸Thursday 9.00am - 3.00pm

Book now 💫 www.mariacournane.com

Take a pause

Maria 💚

Healing touch, soul-centered yoga, and bespoke one-on-one support in Invercargill - reconnect with your true self today.

29/11/2025

I started daily barefoot walking on 11/11.

I walk down by the river at Waihopai walkway as there are no prickles 🙃

It's a wonderful feeling where my senses are ignited.

I feel drawn to Mother Earth.
My Heart expands.
Grounded down
Rising up

Everything begins to feel in alignment once more.
I pause here and there to take in the sounds.
The wind, water, nature in all her stories.

This time is radical rebellion.

A surrendering to this NOW moment -
to et the external stressors wash through me.

As I land in being present
In my feet
In my movement
In my breath

The Chaos eases
Overwhelm dissolves
and for a moment this is all there is

Feet on earth
Heart in awe

Perhaps you will choose to come back to this NOW moment & give barefoot walking a go?

With love

Maria 💚

26/11/2025

🎁 Gift the Magic of Wellness with Heart Breath Yoga Vouchers! 🎁

Looking for the perfect gift that nourishes body, mind & soul?

Our flexible gift vouchers can be for ANY amount and used towards ANY of our offerings:

✨ Yoga term passes
✨ Blissful massage therapy
✨ Transformative sound healing sessions
✨ Private 1:1 sessions
✨️ Couple sessions
✨ Or design your own custom package.

Valid for 12 months

Spread love & healing this season 💖

PM me & I can get one made up for you.

With Love, from my heart to yours

Maria 💚
www.mariacournane.com

17/11/2025

It's mid term at the studio so that means its integration week and allowing ourselves to sloooow down even more...

Think deep relaxation 😌

Subtle movement
Calming the heart - breath practice
Guided relaxation - to let the body rest
Sound bowls to close & harmonise

Casual spaces available this week

Monday 5.45 - 7.00pm - 3 spaces
Tuesday 5.45 - 7.00pm - 3 spaces

$25

Feel free to wear your jammies - then pop home to bed for an early evening 😉

PM me if you wnat to grab a spot

In Radiant Rest

Maria 💚

10/11/2025

💫 11/11 Portal 💫

November 11th - a powerful gateway of alignment and awakening.

If you want a deeper dive there are 3 casual spaces available in class this evening
5.45 pm - 7.00 pm, where we will journey with this portal energy together.

Class theme
Dissolving Fears & Obstacle while Opening up to the power to heal 🙏

Energetically

The 11/11 portal is a moment where collective consciousness feels expansive and we hold a a sense of awakening to unity, hearts connected.

Working with the 11/11 Energy

✨️ Set a clear intention

What do you want to release?
Create space within to welcome in the new.

What do you wish to reclaim for your highest self?

✨️ Ground your body: breathe deeply right to your belly, walk barefoot, connect with nature - use your senses.

✨️ Meditate, walk, dance, move, practice some gentle yoga, chant a mantra, hum with hands on heart - welcome pure presence.
Celebrate you whole being, gently repeating to each part of your body - I LOVE YOU 🥰

✨️ Visualize a radiant golden light rising up the spine, connecting you to higher wisdom - inhale up, exhale down.

Take some moments today to witness the magic within & around you, practice any of the above in whatever way that makes sense to you 🙏

PM me if you wish to come along tonight

From my heart to yours

Maria 💚