Better with Bridget

Better with Bridget Realistic, simple & sustainable nutrition & training
Openly Accredited Sports Nutritionist
BHSc & Personal Trainer Personal Trainer
Invercargill

We are finally seeing some ☀️ Here’s some frozen treats under 100 calories for the warmer evenings ahead because you can...
05/11/2025

We are finally seeing some ☀️
Here’s some frozen treats under 100 calories for the warmer evenings ahead because you can have dessert and still make progress 👏🏻

The haunted house of diet culture 🏚️ Fad diets, detoxes, and miracle products. It’s scary stuff 😱Thanks for the post in...
31/10/2025

The haunted house of diet culture 🏚️
Fad diets, detoxes, and miracle products. It’s scary stuff 😱

Thanks for the post inspo

Calorie comparison Easter edition 🐰 What’s your go to Easter treat ?
15/04/2025

Calorie comparison Easter edition 🐰
What’s your go to Easter treat ?

Just highlighting how different similar products can be 🧐 Again I’m not here to tell you which you should be having, dif...
11/03/2025

Just highlighting how different similar products can be 🧐

Again I’m not here to tell you which you should be having, different options will suit different peoples goals it’s just about raising awareness that seemingly similar options can be very different 😊✌🏻

Calorie & protein variations between different vanilla yoghurts. Read labels, be aware and choose based on your goals an...
26/02/2025

Calorie & protein variations between different vanilla yoghurts. Read labels, be aware and choose based on your goals and preferences.

I often get asked what protein bars are the best, I’ve tried a few in my time but these are my current favourites 😍
03/02/2025

I often get asked what protein bars are the best, I’ve tried a few in my time but these are my current favourites 😍

I know it probably seems like a lot to be thinking about plans for 2025 but … A lot of my current clients are carrying o...
13/12/2024

I know it probably seems like a lot to be thinking about plans for 2025 but …
A lot of my current clients are carrying on throughout the holiday period into January which is so cool. I’m actually so impressed by everyone’s approach to the holidays!
That does however mean that new client spaces will be limited for January 2025 so if you are thinking that getting support with your nutrition is something you’d like to do next year. Get in touch for a free, no obligation consultation. We can get a plan sorted so you can enjoy your holidays knowing you’re ready to go in the new year. I’ve got consults available next week so complete the form in my bio and i’ll be in touch✌🏻

Hey all, I’m Bridget 🙋🏼‍♀️I’m an Accredited Sports Nutritionist currently studying towards a Clinical Nutrition qualific...
26/11/2024

Hey all, I’m Bridget 🙋🏼‍♀️
I’m an Accredited Sports Nutritionist currently studying towards a Clinical Nutrition qualification, I’m a qualified PT and I have a degree in Health Science. 👩🏼‍🎓
I’m a FIFO wife and mum to 2 wee gals.
Lover of good food, coffee and the occasional sweet treat. Big fan of a balanced diet and getting into the gym for weights ( although i need to make more time for this 😅)
The goal for Better with Bridget is to show others that nutrition and weight loss doesn’t have to be complicated. I aim to provide you with simple, realistic and sustainable nutrition to support you on your way to better, whatever that looks like for you ✌🏻

Big summer vibes for tonight’s dinner ☀️🥗
22/10/2024

Big summer vibes for tonight’s dinner ☀️🥗

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