Better with Bridget

Better with Bridget Realistic, simple & sustainable nutrition & training
Openly Accredited Sports Nutritionist
BHSc & Personal Trainer Personal Trainer
Invercargill

You said you had goals for 2026.Be honest…Have you actually moved them forward?Or have you been: • Winging it • Starting...
26/02/2026

You said you had goals for 2026.
Be honest…
Have you actually moved them forward?
Or have you been:
• Winging it
• Starting “Monday”
• Tracking sometimes
• Overthinking everything

On March 9th, we’re locking in.💪🏻

This is for the girls who are done half-trying.
The ones who don’t need another motivational quote.
They need structure.

For 6 weeks, you’ll get:
• Personalised calorie & macro targets tailored to your body, goal & lifestyle
• A complete Macro Tracking Guide so you actually know what you’re doing
• A private Close Friends accountability list access with weekly Q&A, recipes, tips & real coaching
• Structured check-ins at Week 2 & Week 4 with personalised feedback and clear next steps
Cost $180

No extremes.
Just structure, clarity and ex*****on.

I’m not asking you to do anything I’m not doing myself I’ll be locking in too and tightening up my own habits alongside you.
Stop winging it. Let’s actually make progress.🔥

Creatine basics 💪🏻✔ Creatine is a naturally occurring compound found in red meat and seafood and stored in muscle to hel...
20/02/2026

Creatine basics 💪🏻

✔ Creatine is a naturally occurring compound found in red meat and seafood and stored in muscle to help produce quick energy.

✔ 3–5 g per day is effective.
A loading phase can speed up saturation, but it isn’t necessary.

✔ One of the most researched and effective supplements available. Creatine improves high-intensity performance, strength, and power, and supports lean muscle growth when combined with training.

✔ Creatine monohydrate is the gold standard, no fancy or expensive versions needed.

✔ Safe for healthy individuals. Stay well hydrated and take consistently for best results.

✔ Women may benefit even more from creatine supplementation due to lower natural creatine stores.

✔ Emerging research suggests creatine may support brain energy metabolism and cognitive function.

Have questions or want to know more? Dm me or comment below 👇🏻

When you need something quick, filling and better for you skip the chips & choccy and grab these instead 🍏
19/02/2026

When you need something quick, filling and better for you skip the chips & choccy and grab these instead 🍏

For the mornings that feel a little bit hectic 😵‍💫These are some quick, easy, low effort breakfast option’s that still s...
02/02/2026

For the mornings that feel a little bit hectic 😵‍💫

These are some quick, easy, low effort breakfast option’s that still support your energy and start the day well 🫐

Simple swaps to save calories without even trying 💁🏼‍♀️
19/11/2025

Simple swaps to save calories without even trying 💁🏼‍♀️

🎄 The festive season doesn’t mean you need to put your goals on hold 🎄Yes, the snacks are everywhere. The Christmas par...
16/11/2025

🎄 The festive season doesn’t mean you need to put your goals on hold 🎄

Yes, the snacks are everywhere. The Christmas parties are every weekend and I’ll start again Monday has turned into a 6 week streak 😅But you don’t need to wait until January to get on track.

Imagine enjoying the cheese platter, the chocolate and a sneaky 🍷 without feeling like all of your progress is out the window.

That’s where I come in, keeping you consistent through the end of year chaos so progress doesn’t pause for December.

Lock in now before the “ I’ll start in January” energy starts taking over 💪🏻

We are finally seeing some ☀️ Here’s some frozen treats under 100 calories for the warmer evenings ahead because you can...
05/11/2025

We are finally seeing some ☀️
Here’s some frozen treats under 100 calories for the warmer evenings ahead because you can have dessert and still make progress 👏🏻

The haunted house of diet culture 🏚️ Fad diets, detoxes, and miracle products. It’s scary stuff 😱Thanks for the post in...
31/10/2025

The haunted house of diet culture 🏚️
Fad diets, detoxes, and miracle products. It’s scary stuff 😱

Thanks for the post inspo

Calorie comparison Easter edition 🐰 What’s your go to Easter treat ?
15/04/2025

Calorie comparison Easter edition 🐰
What’s your go to Easter treat ?

Just highlighting how different similar products can be 🧐 Again I’m not here to tell you which you should be having, dif...
11/03/2025

Just highlighting how different similar products can be 🧐

Again I’m not here to tell you which you should be having, different options will suit different peoples goals it’s just about raising awareness that seemingly similar options can be very different 😊✌🏻

Calorie & protein variations between different vanilla yoghurts. Read labels, be aware and choose based on your goals an...
26/02/2025

Calorie & protein variations between different vanilla yoghurts. Read labels, be aware and choose based on your goals and preferences.

I often get asked what protein bars are the best, I’ve tried a few in my time but these are my current favourites 😍
03/02/2025

I often get asked what protein bars are the best, I’ve tried a few in my time but these are my current favourites 😍

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