Soul Fuel - Yoga with Rohan Russell

21/07/2023

Looking forward to seeing you on the mat! 🧘‍♀️

Ro will be returning to Health Down South this coming Monday night (24th of July) to cover Zoe's Monday Night Yoga Flow Class.
This is a class not to miss, Ro's beautiful energy is one of a kind and this class is suitable for everyone, from beginner to ultimate Yogi! Spaces are limited to grab your spot now!

31/03/2023

Today was my last official yoga class.

Some of you may know that I am returning to another love of mine, the travel and tourism industry where I will be working with Air NZ out at the airport, so you may hear my voice on the PA from time to time.

Thank you to all the women and men who have joined me on the mat to breath, to move and to find stillness within.
Words cannot express my gratitude to you all for bringing your tapas every week, for putting your trust in me to guide you through your practice, for having a wee giggle as I mixed up the left from right, for holding that pose just a little longer –2 more breaths!! And most importantly for being you and giving yourself this beautiful gift of selfcare.

We have been on quite the journey over the years exploring different themes,
The Muladhara Chakra - Ground like a tree
Santosha (contentment). Living in the moment and turning mundane moments into magical ones.
Surrender - Surrendering to what is, letting go of what was and believing in what will be.
Svadhyaya – reflections of one true self.
Thoughts – Your thoughts create your reality.
Stillness - Find stillness within and listen to your internal awareness. It is in stillness that we receive.
“Obstacles are detours in the right direction”. (Inspired by Gabby Bernstein) Sometimes in life, not getting what you think you want is a stroke of genius.
Satya / Vishadhu chakra – Truthfulness or true essence. Living & speaking your truth.
Senses – it is through our 5 senses that we awaken our 6th sense – our intuition.
Bring simplicity to life. Simplicity is the gateway to presence.
We’ve also been on Yoga Nidra journeys, climbing mountains and lying on golden rocks and I have loved every moment – Thank you.

I will be hosting casual classes on the odd occasion, so keep an eye out. For now, I may see you beside me on the mat instead of in front of me 😉

Always remember to follow your dreams and be true to your authentic self.
When inspiration hits, grab it with both hands, make a plan, and show up like it’s the most important thing you could do. Share your gifts with the world, there is only one of you…

Namaste,
Ro ❤️

17/03/2023

I was introduced to a unique way of life scripting a year ago thanks to the wonderful Angela Simpson.

My life script is a daily reminder of my values, goals and aspirations.

Similar to journaling, this is a recording of my voice and my vision of the perfect day, setting my intentions and installing them into my subconscious.
Of course, external elements play a role and often create detours, I have considered these as part of my script, allowing me to release control a little easier.

When I start my day listening to my life script, I start my day in a state of contentment.

Give it a go and see if you attract more of what you want into your life and have fun doing it!

Write out your vision, record it to music, visualise your desires, feel into the emotions, sit with them and watch them unfold. ✨

09/03/2023

The power of the breath..

I arrived home from sunrise yoga and emotions were high, particularly for one of our little ladies - EVERYTHING was difficult.
I asked the girls to lay down place one hand on each others belly and to breathe with me. Feeling the other persons belly rise on the inhale and fall on exhale.. redirecting focus and calming the nervous system through the breath.

3 mins later we were back on track and the equilibrium restored ✨

27/01/2023

And remember to enjoy the journey along the way ❤️

15/01/2023

A quick reminder to drink plenty of water and stay hydrated. It’s going to be another scorcher ☀️

13/01/2023

For me this means yoga, meditation, breathwork, green smoothies & cold immersions. And I know that future Ro will be so happy with past Ro for committing to these 😉 When you consistently commit to small actions in the right direction the overall results are magic! ✨ What are your daily habits?

11/01/2023

A belated Happy New Year from us!

Bevan and I tied the knot on the 30th of December surrounded by friends, family and so much aroha, we couldn't be happier.

So the New Year means new classes!
Classes will be resuming the week begining Monday 30th of January.
Your consession passes should tick over from 2022 (if you had any remaining).
Any issues booking please get in touch.

Morning flow with Ro and New for 2023 Sunrise Flow with Ro can be booked directly via the Soul Fuel website.
https://www.soulfuel.co.nz/book-online
Looking forward to seeing you all back on the mat.
Namaste, Zoe x

06/01/2023

Term 1 bookings are now open. Book your spot via the link below and give yourself an hour to just be one with your mind, your body and your breath. www.soulfuel.co.nz ❤️

16/12/2022

Community is everything, and as term 4 comes to an end and I rolled up my mat for 2022 classes, I feel so grateful for our yogic community. Thank you for your support throughout the year, for the energy, the tapas (fire) that you bring to our classes, for being open to challenging your mind and body and for trusting me to guide you on this journey.

I can’t wait to see you in 2023!!

In the meantime, remember to schedule in those mindful moments over the holidays; to meditate, to flow, to ground in nature, to recharge and be the best version of you. ❤️