Profusion Coaching

08/04/2026

30/03/2026

Have you ever felt like a child,bored but dont know or cant think of what to do?

You have things to do but lack the energy or motivation to do them?

So you just sit, or scroll, or reach for comfort?

It takes awhile for this boredom to over come you, to get sick of your self and get up to get mount washmore done or go for that walk you promised yourself 3days ago?

This is normal we all go through this, I used to hear my mum just mutter under her breath "right", then get up, like she had to say it out loud to snap herself out of the book she was reading to get something done

I find myself doing the same thing at times, do you?

When I walk, I get walk thoughts, its the best time to gain clarity for my next project or ideas to do with my family

When I do chores, I listen to loud music and get stuck in and dance around the house as I go

When I get stuck, I know im tired and actually need to give myself permission to rest and let go of the guilt to rest

But at moments where I find, I dont know what to do, I forget about what I just said above

This is normal, it is what it is

You dont always have to do better or be better, read that again

Sometimes in moments it is what it is

Other times you need to be more and do more, it comes with understanding and balance, learn this for yourself!

26/03/2026

Help never looks the same for one person like it does with another

It also cant be given unless its wanted

I see so many clients and people who are quick to jump in to the rescue

Believe they know how to help others, but only lean on their own understandings, of what this looks like because of what has worked for them

(Which is totally normal)

However quick tip

If you want to help someone ask them how they want to be helped

If they dont know, ask them do you need help

If they do but dont know what this looks like, ask them to think about it, and sit in that space with them until they figure it out

Then listen and do this

Simple yet powerful

This is how you be there for others

24/03/2026

Date night

We always have a laugh with the kids, we tell them we went to the most expensive places for date night

They say ohh how romantic you went to the supermarket and got fuel didnt you

We say yes it was amazing

This has been our date nights, we get up get dressed and go to the most expensive places and even get a treat, mine last shop was hot sauce $7

Love my hot sauce

This isnt really about the cost of things atm its about you can have fun anywhere

Sometimes I challenge my clients to go to splash palace and go down the slides there

Or put up a tent in there back yard

Sounds simple and an odd thing to do but creates fun and memories, communication and fun

In a relationship you dont need to do extravagant things to create this, breaking your ground hog day together creates this

Pulling an air mattress out to the lounge creates this

Going for a walk together creates this

Remember to do these things, to think of these things and to do and action them

Relationships are about connection and communication, create a fun space to do both

Even if its once in a blue moon

Thank me later

23/03/2026

If you been on the fence about the 30 day challenge you have two more days to join :)

22/03/2026

Dear Kiwis

Over the past couple weeks I have had very indepth conversation with a few individuals about the uncertainty of the world right now and how we are feeling

There is alot of fear
Alot of hardship
Alot of loudness

Here's my advice to you from people that have lived through this and knowledge past on

1 What to Harvest in NZ Autumn:

Root Veggies: Carrots, parsnips, beetroot, potatoes, and swedes.
Brassicas: Broccoli, cauliflower, cabbage, and kale, Pumpkin l, leeks, celery, and silverbeet

Plant these now

Use can use staw or fallen leaves to keep your garden beds warm

Learn how to preserve and harvest your fruits and vegetables,

There are alot of free apples and remember pears rippen off the tree now is the best time to pick them

Apple, pears and plums trees you can plant now too, or save the seeds n start to grow on your window for next season

Groceries buy flour, sugar, rice

All these are cheap and you can make many things

Milk freezes

Get to know your neighbors, if your nervous about saying hi take over some baking

Community is important

We shouldn't feel like we have to live in fear,

We are resourceful and resilient people

NZ can still feel like the place we grew up in but it takes us all,

Smile down the street to others, say please and thank you

Make sure your entire family is pitching in, your children are capable of helping round the house, doing dishes, help with tea, folding washing take time to teach these skills its important

Learn to live without the wants and write down your needs, this will help with saving

Budget and if you struggle with this there are amazing non profits that help free of charge

You will be more alone on social media, so make an effort to reach out to others instead of scrolling, use media to be resourceful

Cold machine washes are still washing

If you need to put on a dryer do it before work not in evenings or if your able to set a timer for middle of the day

Remember to open your windows when your home to prevent moisture in your home, this saves on costs to and create a more healthy environment

There are 100s of ways to stay healthy, budget and still live

Please dont forget this

We are all in this together and we are going to get through this

Any tools you have learnt drop them below

21/03/2026

Congratulations Fee Harris for wining the 30 day challenge for liking following and sharing

19/03/2026

75 Days

Let me say that again 75Days

Waking up on the first day I was very tired after a long weekend celebrating my daughter's birthday in Queenstown, I didnt want to wake up I didnt want to start, but I promised myself I was going to treat it like a work day.

If you have been one of my clients you will know this all to well, 3 2 1 Get the F Up. . . . I had to use this a few days, but on that first day of waking up at 5am and waking 5km I felt like I achieved something for myself, when I give everything to my family my clients my work, it felt good

But then came the support throughout this challenge I have faced one of the hardest personal situation and the support from the group got me through, Im not to big to ask for help although I didnt have to because these amazing individuals showed up and I showed up for myself

Im sitting with my morning coffee after getting in from my day 75 walk, made the girls lunchs and got their breakfast ready n I feel proud, proud of us all for choosing one small goal and smashing it, it was no small flet but we did it

Never thought I would enjoy it this much, found friends in strangers, down 7kgs, feel fitter and have more energy to give to others

If this hasn't inspired you to jump on the 30day I dont know what will

It's not all about getting up at 5am to walk 5km, this was my personal goal for the 75 days, yours can look entirely different

And those that find spelling mistakes and pore grammar thanks for reading to the end haha xx

18/03/2026

Thank you to all that have paid for the 30day challenge

You will be added on Monday to the group, we have one more day of our 75 day challenge to go, cant believe how fast its gone

ITS NOT TO LATE TO JOIN

If you want to set a goal for 30 days with support of an stalwart community message me or comment below

Remember its a goal of your choice

Could be anything

No phone when you get home for 2hours

Quitting sugar, va**ng or coffee

Walking, running, biking or any active activities

Written words just for you

Finding 15min a day to have to yourself

Anything its your goal with unwavering support of others

Starts 1st April

16/03/2026

🌱 Something new is coming…April 1st

Sign up now! Or before Friday 27th March

For those who have been asking what’s next after the 75 days, I’ll be running a 30-Day Challenge for $30.

It will follow the same simple idea:
Choose one thing and commit to it daily.

No extremes.
No pressure.
Just consistency, honesty, and support from the community.

Sometimes the most powerful thing we can do is simply show up for ourselves each day.

If you’d like to be part of the next round, send me a DM and I’ll share the details with you.

I’d love to have you there 🌿

Profusion Coaching