Profusion Coaching

Profusion Coaching Qualified life coach that ensures break-through results in business, marriage, personal growth, ment

Qualified life coach that ensures break-through results in business, marriage, personal growth, addiction, mentoring, goal setting & implementation & more.

29/01/2026

As most of you know 95% of Profusion Coaching is word of mouth, I am Profusion Coaching, I have had alot of referrals over the past couple of weeks, Im so humbled by you all and Im so honored that I have made such an impact in your lifes and been able to have been a small part in your journey

So from the bottom of my heart

THANK YOU

28/01/2026

Fact of the day:Your brain physically rewires itself based on what you repeatedly think and do .....habits literally shape your brain structure.

26/01/2026

Your worth didnt expire with time! It didnt expire at all, you just took a break from caring about yourself because you had to put others first for awhile, now it's time for you!

Not to forget about others but to find what your worth looks like in this stage of your life,

What do you believe in?
What are your morals?
What do you value?

23/01/2026

Just have to post this, So Happy the group is on day 20 in our challenge, and omg the support of strangers towards each other has been so awesome to see and be apart of!

Creating this group has also been a little selfish from me as I needed this too, getting up at 5 every morning and smashing my walks n routine has been a game changer

I will be doing this again but a 30day for the next round

Had fun with Corbyn and Simon yesterday morning and was invited again into the morefm studio today for 30minGreat bunch ...
22/01/2026

Had fun with Corbyn and Simon yesterday morning and was invited again into the morefm studio today for 30min

Great bunch if you don't listen to MoreFm in the mornings .....do, support local :)

Thanks again for having me team

20/01/2026

Had the privilege of hearing what it was like to live through WW2 yesterday, The depression and learn about the true meaning of perseverance

Some of us will struggle in life like this and I pray we never have to experience ww3 as history feels like it's starting to repeat itself

What always blows me away is never the deverstating effects but when true humanity comes through in the hardest of times

How people help others when they hardly have anything themselves

I've heard stories of people inviting people into there homes and feeding, caring and loving them, without fear without judgement

I guess my point here is, there will always be kindness and stories of heroic actions, these stories might come later these actions may never be told

It's the silence of these that make me humble

Stress doesn’t always look like stress.Sometimes it shows up as:• A tight chest or clenched jaw• Headaches, gut issues, ...
19/01/2026

Stress doesn’t always look like stress.

Sometimes it shows up as:
• A tight chest or clenched jaw
• Headaches, gut issues, or constant fatigue
• Snapping at the people you love
• Shutting down emotionally
• Overthinking everything
• Losing motivation or feeling numb

Your body often speaks before your mind catches up.

Stress can live in:
🧠 our thoughts
💬 our emotions
🦴 our muscles
🫀 our nervous system
😴 our sleep
🤍 our relationships

And here’s the part we don’t talk about enough:

Stress is personal.

What overwhelms one person barely touches another.
What calms one person can frustrate someone else.

There is no “one size fits all” solution.

For some people, stress needs:
• Movement
• Talking things through
• Quiet
• Structure
• Support
• Better boundaries
• Practical tools
• Time to process
• Learning how to listen to their body again

Managing stress isn’t about “coping better” or “being stronger”.
It’s about understanding yourself.

At Profusion Coaching, we work with the individual:
Not forcing tools that don’t fit.
Not telling you how you “should” feel.
Not creating dependence.

Instead, we help you:

✔ recognise how stress shows up for you
✔ understand why
✔ build tools that suit your life, personality, and capacity
✔ grow confidence in managing it yourself

Stress doesn’t mean you’re failing.
It often means you’ve been carrying too much for too long.

If this resonates, you’re not alone 🤍

— Profusion Coaching

Photo credit goes to Boss our boxer stressed because there's a baby hedgehog stuck between the fence n his kennel
We couldn't work out why he wouldn't stop growing n barking,

18/01/2026

Wise words from

11/01/2026

Deep conversations really are the best.

Credit to my brother-in-law for helping shape this reflection.

We’re often told not to talk about politics or religion but sometimes the most important conversations live right there.

The other night, my partner, my brother-in-law, and I were all having independent conversations about what’s happening in the world right now. Out of that came something simple, yet powerful:

Why do we keep trying to reinvent the wheel?

Why do we keep designing systems that look good on paper, but struggle in real life?
Why do we push change without fully understanding the long-term environmental, social, and human consequences — then repeat the same mistakes when they don’t work?

Instead of forcing impossible or poorly adapted systems, why aren’t we paying closer attention to what is already working around the world?

Here are 10 examples of systems that do work internationally systems we could learn from, adapt, and scale sensibly rather than starting from scratch:

1. Affordable, reliable public transport— Japan, Germany

2. Four-day work week trials improving wellbeing and productivity — Iceland, Belgium

3. Community-owned renewable energy reducing costs and emissions — Denmark, Germany

4. Education systems that prioritise learning over pressure — Finland, Norway

5. Preventative healthcare models that reduce long-term strain — Japan, Sweden

6. Strong protection for local farmers and food supply chains — France, Italy

7. Affordable housing treated as infrastructure, not speculation — Austria, Singapore

8. Local decision-making with real community input — Switzerland

9. Mental health integrated into everyday systems, not crisis-only care— Canada, Australia

10. Work–life balance built into culture and policy — Netherlands, Spain

The point isn’t to copy and paste another country’s model.

It’s to observe what works, understand why it works, and adapt it realistically to our own environment, population, and values —instead of forcing ideas that aren’t ready, affordable, or sustainable.

Progress doesn’t come from speed or stubbornness.
It comes from humility, learning, and thoughtful adaptation.

💭 What’s one system you think we should stop reinventing and start learning from?

08/01/2026

Some of us don’t struggle with communication because we don’t care.
We struggle because we care too much.

We replay conversations.
We worry about saying the wrong thing.
We shut down to avoid conflict.
Or we explode after holding it all in for too long.

And then we tell ourselves, “I’m just bad or they are bad at communicating.”

But the truth is most of us were never taught how to express ourselves safely, clearly, or without guilt.

If you’re quiet, it doesn’t mean you have nothing to say.
If you get defensive, it doesn’t mean you’re difficult.
If you avoid hard conversations, it doesn’t mean you’re weak.

It usually means you learned that speaking up came with consequences.

Growth doesn’t start with “saying it better.”
It starts with understanding why it’s hard to speak at all.

And if today all you managed to do was notice that…
That’s already progress.

08/01/2026

We are sad to announce the passing of Sir Tim Shadbolt, former Mayor of Invercargill.

Sir Tim was the longest-serving mayor in our city’s history. He held the mayoralty from 1993 – 1995, and again from 1998 – 2022, making him also one of the longest-serving mayors in New Zealand’s history.

He was a huge advocate for Invercargill and tirelessly championed for its people. His impact and legacy will be remembered for generations to come.

The former Mayor was known for "putting Invercargill on the map" and to honour this legacy, the Invercargill Airport terminal building was officially named to the Sir Tim Shadbolt Terminal last year.

While Southland was not originally the place he called home, Invercargill will always be proud to claim him as one of its own.

Our thoughts are with his whānau, friends, those who worked alongside him, and the many community members he connected with over the years.

Funeral details will be shared in the coming days.

06/01/2026

Do one thing today for yourself

Gave one compliment

Smile and inspire

Address

5 Cresent Street
Invercargill

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Qualified life coach that ensures break-through results in business, marriage, personal growth, mentoring, goal setting & implementation & more.