MBS Holistic Training

MBS Holistic Training Making a permanent lifestyle change and regular physical activity should be fun let me show you how.

I emphasize making lifestyle changes that are realistic and permanent. Communication and education play key roles in understanding the importance of balance and physical activities required to achieve your goals. My commitment to you is:

You will achieve better health, strength, fitness and flexibility with my personal fitness plans. Together we will get you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic with the energy to match.

29/10/2019
28/10/2019

Breathing rhythms affect how well spinal fluid flows in and around the brain, a new study shows. Cerebrospinal fluid plays an important role in flushing metabolic waste products from the brain. The finding may have an impact on brain diseases such as Alzheimer's.

24/10/2019

Find out how to calm your breath when you’re feeling stressed or anxious. Read more

17/10/2019

Cortisone injections for hip and knee pain lead to more complications than previously thought, research has found.

Now with Metabolic Typing and Ketogenic options. Free information Evening 7pm Wednesday 11th September. $97 for non YMCA...
06/09/2019

Now with Metabolic Typing and Ketogenic options. Free information Evening 7pm Wednesday 11th September. $97 for non YMCA members, $50 for members and $0 if you are seeing a YMCA PT on a committed results package.

Address

77 Tay Street
Invercargill
9810

Telephone

+6421330424

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