Jana Marie Offerings

14/12/2025

Hey friends. My new podcast, Lush Ground Podcast is live on Spotify and YouTube, where you can watch the video or just listen.

Links are below to watch my first episode titled, “Lone Wolf to Pack Animal” where I talk about hyper-independency, codependency and learning to trust our pack.

Join me as I discuss my journey with hyper-independence as a result of not having my needs met, being let down by others, betrayals and abandonment. I also talk about the line between co-dependency and inter-dependency, building my pack, trusting myself and others, cherishing my independence and freedom, and asking for & accepting help.

** Please follow and subscribe so you never miss an episode and share this podcast with your friends and family.



https://youtu.be/mV2NXF2qNkA?si=kGElqD-nb3cix3FH

https://open.spotify.com/episode/60m0z5fJK6tB0KQ8NnSbWP?si=2TIKm7p-R6SikznAOd4SJg

Lush Ground · Episode

08/10/2025

My stunning new portal artwork by the incredible, Steph Mac hung up on my new wellness space, Sanctuary in Riverton. 💠💖

22/09/2025

Coming Undone

my heart
shattered in pieces
unrecognisable
broken open

the fight of my life
freedom comes at a cost
but my soul is not for sale

feeling alone in union
is its own kind of prison
swallowed up in another’s orbit
powerless and afraid

breaking free was my salvation
a new world opened
i was liberated
a different kind of terror

my broken heart
displayed on the altar
proof I had the courage to love
a testament of faith

years of battle
finding my voice
discovering my worth
beyond the hustle for validation

aging in reverse
freed from the burden of a life not meant for me
too small to contain my spirit

love without strings
love that feels like freedom
love that opens the heart
and quiets the mind
love without cruelty
love that gives more than it takes

my ravaged heart
once emptied by thieves
now ravished by love
full
content
whole

seeing only bliss
where once was fear
harmony
where once was discord
liberation
where once was captivity

blessed beyond measure
loved and held sacred
in divinity and pleasure

coming undone
rebuilt anew
every cell of my being
activated
by the magic of you.

my heart shattered in pieces unrecognisable broken open * the fight of my life freedom comes at a cost but my soul is not for sale * feeling alone in union is its own kind of prison swallowed up in…

30/08/2025

💠 WHAT IS RESTORATIVE YOGA?

✨ Restorative Yoga is a movement practice that allows your body and mind to rest and recharge. Unlike more active forms of yoga that focus on strengthening and stretching, Restorative Yoga emphasises rest and stillness. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance and harmony.

✨Restorative Yoga is a completely passive practice that utilises props to support our bodies in all of the poses to aid in complete relaxation. By relaxing our muscles, lowering our heart rate, and allowing our nervous system to slow down, Restorative Yoga helps us to balance our fast-paced lifestyles. As we find stillness in the pose we allow for healing, both physically and mentally, which ultimately supports us in being more focused and effective. Restorative Yoga is accessible to people of all ages and skill-levels.

💠 WHAT IS YOGA NIDRA?

✨Yoga Nidra literally means "yogic sleep". It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal.

✨Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious.

✨Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during Yoga Nidra allows your mind and body to rest while you're awake. Yoga Nidra also activates the pineal gland.

✨The pineal gland has been described as the “Seat of the Soul” and is located in the center of the brain. Also known as the third eye, it is a revered tool of mystics and considered to be the organ of supreme universal connection. The third eye chakra is connected to clarity, concentration, imagination and intuition.

Keep an eye out for my next Restorative Yoga with Yoga Nidra event in my new studio, Sanctuary, in Riverton.... opening soon!

17/08/2025

Look what I just bought! After receiving a sublime Indian Head Massage, how does a yummy hand and foot massage sound? Once I open Sanctuary, I’ll be taking bookings for these delicious offerings. Let the magic begin! 💖

11/07/2025

Read my latest poem, The Shedding, at www.JanaJoy.com
💠✨💠

https://janajoy.com/2025/07/11/the-shedding

Looking up at the Autumn leaves With their shades of gold, fiery red and orange, I sit in awe and wondering Does the tree mourn the loss of so many pieces of itself? As the leaves fall Reflecting o…

18/06/2025

💠 Living in truth means no longer explaining or defending myself to those committed to misunderstanding me or making me the villain in their story.
💠 I know who I am.
💠 I know my own heart and intentions.
💠 I know how to sit in my shadow and how to take responsibility for what is my work.
💠 I am a beautiful, sacred mess and am holding myself gently today.
💠 I know how to show up fully and when to leave.
💠 I know what isn’t mine to hold and release it back to its owner.
💠 My recalibration has aligned me with divinity and the swiftness in which my dreams are coming true is a testament to the magic that comes forth when I get out of my own fu***ng way.
💠 Today I sit in grace and bliss, even though I feel sad and a bit overwhelmed.
💫 Sending y’all a love flare. 💫
💖 Go in peace, kindness and compassion. 🕉️🪷🙏🏻

28/04/2025

As we move further into Autumn, with its colder weather, are you craving a cozy space to rest and restore? I’m offering you a warm cocoon to cuddle up into. Come in your pajamas and enjoy what I’ve dubbed “The Napping Arts.” 😴

Book your place today as I take you on a journey to deep inner peace through a nourishing Restorative Yoga practice, followed by Yoga Nidra (yogic sleep).

✨ Sunday, 25 May from 10-11:30 am at Soul Space in Invercargill. See event link below.

✨DM me for booking details.

I look forward to guiding you in this delicious practice. 🧘🏼‍♀️

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