What About You? - Murihiku

What About You? - Murihiku It takes a whole community to stand up and support our wellbeing. Join the movement!

What About You Murihiku movement is promoting low-risk drinking and drug use, alongside promoting mental health supports and strategies for wellbeing in Southland.

💗 Valentine’s Day reminder: Don’t forget about YOU! 💗You’re sending the messages, dropping off treats, saying yes to eve...
13/02/2026

💗 Valentine’s Day reminder: Don’t forget about YOU! 💗

You’re sending the messages, dropping off treats, saying yes to everything… and your battery? 1%.

Plot twist: Valentine’s Day includes YOU too! ✨

Pause. Breathe. Fill your own cup. Recharge your batteries. Give yourself some love today. 💖

💬 How are you taking care of yourself this Valentine’s?

13/02/2026

Sip Smart Challenge – O Week Edition 🎉
Think you know your drinking facts? 👀 Test your knowledge and see how many you get right!
Tag your mates and give it a go 👇

11/02/2026

Down at Southern Institute of Technology O-week wellbeing expo.

🏍️ Ride Hard, Ride Safe 🏍️The Burt Munro Challenge is here and Murihiku is revving 🔥Whether you’re riding, supporting fr...
06/02/2026

🏍️ Ride Hard, Ride Safe 🏍️

The Burt Munro Challenge is here and Murihiku is revving 🔥
Whether you’re riding, supporting from the sidelines, or soaking up the atmosphere - let’s look out for each other this weekend.

Plan your ride, know your limits, and make choices that get you home safe.
Because the best stories are the ones you get to tell on Monday.

What about you, Murihiku?
Ride hard. Ride safe.

Happy Waitangi Day!Today we honour the signing of Te Tiriti o Waitangi and celebrate the partnership between Māori and n...
05/02/2026

Happy Waitangi Day!

Today we honour the signing of Te Tiriti o Waitangi and celebrate the partnership between Māori and non‑Māori in Aotearoa. It’s a day to reflect on our shared history and look forward together.

To mark the day, we’re proud to share our Te Reo Māori wellbeing brochure, now available on our website. 🌿 It’s full of tips and resources to support your whānau’s wellbeing, in Te Reo Māori and English.

📥 Download it here:
https://whataboutyoumurihiku.co.nz/wp-content/uploads/2025/05/What-About-You-Brochure-Maori.pdf

Let’s celebrate language, culture, and wellbeing together. 💛

🧡 World Cancer Day – United by UniqueDid you know many cancer deaths are preventable with early detection, healthy lifes...
03/02/2026

🧡 World Cancer Day – United by Unique

Did you know many cancer deaths are preventable with early detection, healthy lifestyle choices, and timely support? 🌿

This World Cancer Day, let’s take small steps together to look after ourselves and our whānau:
✔ Get regular check‑ups
✔ Learn the signs & symptoms
✔ Support smoke‑free and healthy living environments
✔ Encourage whānau to be informed

Every action counts. Together, we can make a difference in Murihiku. 💛

🎓 Happy International Day of Education! 📚Today we celebrate the power of education to transform lives, strengthen whānau...
24/01/2026

🎓 Happy International Day of Education! 📚

Today we celebrate the power of education to transform lives, strengthen whānau, and build thriving communities. 🌱💡

Learning - at school, in our workplaces, and in our everyday lives is a key part of wellbeing. Education gives everyone the chance to get set for success! ❤️

Let’s keep supporting each other to grow, learn, and reach our full potential. 👩🏽‍🎓👨🏿‍🎓

🚴‍♀️☀️ Cheer today, ride tomorrowThe Tour of Southland is rolling through our region - a great reminder that getting out...
18/01/2026

🚴‍♀️☀️ Cheer today, ride tomorrow

The Tour of Southland is rolling through our region - a great reminder that getting outside and moving your body can do wonders for your wellbeing.

Whether it’s a short bike ride around the block, a cruisy trail with the kids, or a solo ride to clear your head, sunshine + movement = a mood boost we can all use.

Cheer on the riders today… then tomorrow, hop on your own bike and give it a go 💛
Small moments of movement add up.

Are you okay?It’s normal to feel a bit blue after time off or a holiday - the return to routine can be tough.Be gentle w...
14/01/2026

Are you okay?
It’s normal to feel a bit blue after time off or a holiday - the return to routine can be tough.
Be gentle with yourself. Ease back in, rebuild your routine, and add small sparks of joy to your day - a favourite meal, a great coffee, or an outfit that makes you feel amazing.

If you need someone to talk to, support is available here 💛
👉 http://www.whataboutyoumurihiku.co.nz

New Year’s Eve is about celebrating - not leaving anyone behind.Watch out for your mates, check in, and make sure everyo...
30/12/2025

New Year’s Eve is about celebrating - not leaving anyone behind.
Watch out for your mates, check in, and make sure everyone gets home safe 🎆

Summer is a great time to check in with yourself.✔️ More play✔️ More rest✔️ More connection✔️ Less stressLook after your...
30/12/2025

Summer is a great time to check in with yourself.
✔️ More play
✔️ More rest
✔️ More connection
✔️ Less stress

Look after your wellbeing and take the break your mind and body have earned.
What about you, Murihiku?

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