What About You? - Murihiku

What About You? - Murihiku It takes a whole community to stand up and support our wellbeing. Join the movement!

What About You Murihiku movement is promoting low-risk drinking and drug use, alongside promoting mental health supports and strategies for wellbeing in Southland.

💫Today is World Kindness Day!🫂A small act of kindness can change someone's whole day - and it costs nothing. 🌸Smile at a...
12/11/2025

💫Today is World Kindness Day!🫂

A small act of kindness can change someone's whole day - and it costs nothing. 🌸

Smile at a stranger, send a kind message, or take time to check in with your mates. A little kindness goes a long way. 🫶

🧠 Stress happens, and is different for everyone but it's how we deal with it that matters.🌞🧘‍♀️Today's World Stress Awar...
05/11/2025

🧠 Stress happens, and is different for everyone but it's how we deal with it that matters.🌞

🧘‍♀️Today's World Stress Awareness Day is your cue to pause, breathe and check in with yourself - and your mates. 🌿

💚An easy way to activate your body's relaxation response is to inhale for about four seconds, exhale for five or six, and repeat. Or even getting out in natural light and outdoor sounds for at least one minute can regulate your mood.🌳

🎃👻 Trick or treat? If you don't know what's in that potion or goodie bag at the Halloween party it could be more of a tr...
30/10/2025

🎃👻 Trick or treat? If you don't know what's in that potion or goodie bag at the Halloween party it could be more of a trick than treat. 🕸️ It's always okay to say no - your safety comes first. 💀✨

👻🎃It's spooky season! 🕸 Don't let any nasty surprises creep up this Halloween - check in with your ghouls and make sure ...
26/10/2025

👻🎃It's spooky season! 🕸 Don't let any nasty surprises creep up this Halloween - check in with your ghouls and make sure everyone has a safe (and frightfully fun) time.💀🧡

08/10/2025

Mental Health Awareness Week | Day 4: Take Notice 🌸

As we continue celebrating the Five Ways to Wellbeing, today’s focus is on Take Notice.

Slow down, breathe, and notice the world around you. 🌿
Enjoy a mindful moment with your morning coffee, appreciate the sound of birds outside, or take a walk and notice the change in seasons.

06/10/2025

This week, we’re celebrating Mental Health Week by focusing on the Five Ways to Wellbeing
💛 Day 2: Give
This is about more than gifts - it’s about kindness.
Offer a compliment, share your time, or do something thoughtful for someone else. 🌸
Even the smallest gesture can brighten someone’s day (and yours too!).

06/10/2025

Mental Health Awareness Week | Day 2: Give 💛

This week we’re celebrating the Five Ways to Wellbeing - and today’s focus is on Give.

Giving doesn’t have to be big, sometimes it’s as simple as offering your time, a smile, or a kind word. 🌸
Whether it’s helping out a colleague, giving a compliment, or surprising someone with a coffee, small acts of kindness can make a huge difference, for them and for you.

05/10/2025

This week, we’re celebrating by Mental Health Week by focusing on the Five Ways to Wellbeing!
🌿Day 1: Connect
Social connection is at the heart of wellbeing. 💛
Take a moment today to kōrero with a workmate, call up a friend, or spend time with whānau.
A simple chat can make a big difference.

Fijian Language Week is here! 🌺Na vosa e na bula tiko – Our language lives on 💬✨Let’s celebrate our roots, our identity,...
05/10/2025

Fijian Language Week is here! 🌺
Na vosa e na bula tiko – Our language lives on 💬✨

Let’s celebrate our roots, our identity, and all the goodness that comes with being proud of where we come from — even while living in Aotearoa!

🌴 Your vosa vakaviti challenge this week:
✅ Share your favourite Fijian word
✅ Teach a mate something in Fijian
✅ Use it in a convo, a caption, or a karakia
✅ Bonus: belt out a Fijian song if you're feeling brave 🎶😉

Speaking our language is more than tradition — it’s good for our wellbeing. It connects us, grounds us, and keeps our culture alive.

Tag us and show us how you’re keeping the language strong this week! 🫶🏽
Because when our language lives on — so do we.

From tomorrow we will be posting daily videos to help raise awareness for easy things you can do to help improve your me...
05/10/2025

From tomorrow we will be posting daily videos to help raise awareness for easy things you can do to help improve your mental health. 🫶🧠 Let's look after each other and watch out for your mates.🫂

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