What About You? - Murihiku

What About You? - Murihiku It takes a whole community to stand up and support our wellbeing. Join the movement!

What About You Murihiku movement is promoting low-risk drinking and drug use, alongside promoting mental health supports and strategies for wellbeing in Southland.

🐰✨ Easter weekend is for chocolate, family, and fun - not for risky rides.Make a promise to yourself and your whānau: I ...
02/04/2026

🐰✨ Easter weekend is for chocolate, family, and fun - not for risky rides.
Make a promise to yourself and your whānau: I drive sober and drug free - what about you?
Let’s keep the roads safe and the weekend happy! 🚗💛

18/03/2026

Respect the Game. Respect Each Other. 💙💛

We recently teamed up with Southland District Rugby League to ask their community one simple question:

“What does respect the game mean to you?”

The answers reminded us why people fall in love with rugby league in the first place:
🏉 looking after your teammates
🏉 playing hard but fair
🏉 respecting the refs and volunteers
🏉 and remembering the game is bigger than any one of us.

At What About You Murihiku, we know strong clubs create strong communities. Promoting respect, safety and good sportsmanship helps protect the wellbeing of everyone involved in the game we love.

Massive thanks to the Southland District Rugby League whānau for sharing their voices.

What does “respect the game” mean to you?

🍀🍻 Happy St Paddy’s Day! ☘️Here’s to friends, laughs, and making it home safe. Know your limits, stay in control this St...
17/03/2026

🍀🍻 Happy St Paddy’s Day! ☘️
Here’s to friends, laughs, and making it home safe. Know your limits, stay in control this St Patrick’s Day! 💚

13/03/2026

What happens when you choose alcohol-free?

In Part 2, Hunter talks about:
• The surprises he experienced after giving up alcohol
• How it’s helped his focus in sport
• Some unexpected benefits along the way

Sometimes the biggest gains aren’t just on the scoreboard.

11/03/2026

“What if you trained hard… and partied alcohol-free?”

For many student-athletes, alcohol can feel like part of the culture - especially around parties and after-match celebrations.

In Part 1 of our chat with Hunter, he shares:
• Why he chose to go alcohol-free
• The toughest part about being alcohol-free as a student-athlete
• How he handles situations where alcohol is expected

Everyone’s journey is different - but choosing what works for you takes confidence.

📣 International Stand Up to Bullying DayToday we stand for kindness, respect and inclusion. Bullying - whether in person...
26/02/2026

📣 International Stand Up to Bullying Day

Today we stand for kindness, respect and inclusion. Bullying - whether in person or online - affects our tamariki, rangatahi and whānau.

In Murihiku, we choose aroha, manaakitanga and connection. That means speaking up, supporting each other, and creating spaces where everyone feels safe and valued.

Let’s make kindness louder. 💛

Movement strengthens our bodies and our connections - whether it’s a game with whānau, a walk with a friend, or some sol...
21/02/2026

Movement strengthens our bodies and our connections - whether it’s a game with whānau, a walk with a friend, or some solo stretching in the morning. Today we honour Recreational Sports & Fitness Day by celebrating how movement supports our hauora - physical, mental, social and spiritual wellbeing. 🌱✨
Tell us how you moved today! #

💗 Valentine’s Day reminder: Don’t forget about YOU! 💗You’re sending the messages, dropping off treats, saying yes to eve...
13/02/2026

💗 Valentine’s Day reminder: Don’t forget about YOU! 💗

You’re sending the messages, dropping off treats, saying yes to everything… and your battery? 1%.

Plot twist: Valentine’s Day includes YOU too! ✨

Pause. Breathe. Fill your own cup. Recharge your batteries. Give yourself some love today. 💖

💬 How are you taking care of yourself this Valentine’s?

13/02/2026

Sip Smart Challenge – O Week Edition 🎉
Think you know your drinking facts? 👀 Test your knowledge and see how many you get right!
Tag your mates and give it a go 👇

11/02/2026

Down at Southern Institute of Technology O-week wellbeing expo.

🏍️ Ride Hard, Ride Safe 🏍️The Burt Munro Challenge is here and Murihiku is revving 🔥Whether you’re riding, supporting fr...
06/02/2026

🏍️ Ride Hard, Ride Safe 🏍️

The Burt Munro Challenge is here and Murihiku is revving 🔥
Whether you’re riding, supporting from the sidelines, or soaking up the atmosphere - let’s look out for each other this weekend.

Plan your ride, know your limits, and make choices that get you home safe.
Because the best stories are the ones you get to tell on Monday.

What about you, Murihiku?
Ride hard. Ride safe.

Happy Waitangi Day!Today we honour the signing of Te Tiriti o Waitangi and celebrate the partnership between Māori and n...
05/02/2026

Happy Waitangi Day!

Today we honour the signing of Te Tiriti o Waitangi and celebrate the partnership between Māori and non‑Māori in Aotearoa. It’s a day to reflect on our shared history and look forward together.

To mark the day, we’re proud to share our Te Reo Māori wellbeing brochure, now available on our website. 🌿 It’s full of tips and resources to support your whānau’s wellbeing, in Te Reo Māori and English.

📥 Download it here:
https://whataboutyoumurihiku.co.nz/wp-content/uploads/2025/05/What-About-You-Brochure-Maori.pdf

Let’s celebrate language, culture, and wellbeing together. 💛

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