Health Down South

Health Down South With 20 years experience in pelvic floor rehabilitation, Anna and her team are here to care for you

Physiotherapy advice and management of pelvic health conditions through the ages and male pelvic health. Including; stress urinary incontinence, urgency, urge incontinence, overactive bladder syndrome, light bladder leakage (LBL), prolapse, faecal incontinence, poor bowel control, flatus incontinence, constipation, obstructed defecation, pelvic pain conditions (vulvodynia, vaginismus, dyspareunia, endometrosis), pre-habilitation (strengthening & advice before pelvic surgery), post-pelvic/prostate-surgery, re**us diastases (abdominal separation), pregnancy care, postnatal assessments

Tomorrow is Valentines Day 🩷 - so lets talk L**e for a secPeople think l**e is just for little old ladies 👵, but l**e ma...
12/02/2026

Tomorrow is Valentines Day 🩷 - so lets talk L**e for a sec

People think l**e is just for little old ladies 👵, but l**e makes seggy time 1000% better at any stage of life💃💃💃. It's certainly a game changer in the postnatal, perimenopause and menopause years.

Our absolute fav at Health Down South is Pjur lubricant💧. This is a silicone based lubricant which means a little goes a long way, its super silky and wont go tacky💧. Silicone is beneficial for healing as well so not only will it prevent microtears, which are common through middle age, it will also help heal any micro-tears that have already occurred.

💲38/100ml

Get yours today and make this years Valentine's Day (and all your future nights) unforgettable😉

Shop in store on online

www.healthdownsouth.co.nz/shop

Ortho-Bionomy is a very gentle form of body work. Health Down South is hosting this upcoming course. Free Introduction: ...
10/02/2026

Ortho-Bionomy is a very gentle form of body work. Health Down South is hosting this upcoming course.

Free Introduction: March 27th, 6.30pm (1hr)
Class Dates: March 28th-29th, 9am-5.30pm (16hrs)
Location: Health Down South, 97b Yarrow St, Inv
Cost: $500/$450 Early bird paid by 20th February
Contact/Registration: jackie@foveauxtherapy.co.nz
Prerequisites: NONE

Luann will also be available for clinic appointments on March 30th Down South
Request a session with Luann: March 30th, $130 - $150

Constipation. Bloating. Straining.It’s common — but it’s not normal.Learn how to poo properly (yes, really) at Get Your ...
09/02/2026

Constipation. Bloating. Straining.
It’s common — but it’s not normal.

Learn how to poo properly (yes, really) at Get Your Sh*t Together, a fundraising seminar supporting bowel cancer awareness.

📅 Thu Feb 26 | 7.30pm
📍 Health Down South
💲 $40 — all profits to Move Your Butt for Bowel Cancer
🥂 Light refreshments included

Book at: www.healthdownsouth.co.nz/classes

Spaces limited

Pregnancy Yoga 🤍Gentle movement, breathwork, and a welcoming space — no experience needed 🤰🧘‍♀️🗓 Starts 11 Feb | ⏰ Wed @...
08/02/2026

Pregnancy Yoga 🤍

Gentle movement, breathwork, and a welcoming space — no experience needed 🤰🧘‍♀️

🗓 Starts 11 Feb | ⏰ Wed @ 6pm | 💰 $90 | 📍 Health Down South

Book at: www.healthdownsouth.co.nz/classes

New 6wk Mums & Bubs Yoga Course starting soon!!!🤱🧘‍♀️ Mums & Bubs Yoga – a little time for you (with your baby right bes...
07/02/2026

New 6wk Mums & Bubs Yoga Course starting soon!!!

🤱🧘‍♀️ Mums & Bubs Yoga – a little time for you (with your baby right beside you)

Motherhood is beautiful… and exhausting. If you’re craving gentle movement, a moment to breathe, and a space where babies being babies is not only allowed but welcomed — this class is for you 💫

Our Mums & Bubs Yoga classes are designed to support your postnatal body while creating a relaxed, inclusive space to connect with other mums. Whether your baby is tiny, on the move, or somewhere in between — they are absolutely welcome here 👶✨ (and yes, mobile babies and older children can come along too).

Expect gentle, strengthening yoga, plenty of flexibility to tend to your little one, and a calm, supportive environment where no one minds if you need to feed, cuddle, or take a break. There’s no pressure — just movement that feels good and connection that matters 🤍

🌸 Course details:
🗓 Starts Tuesday 24th February
⏰ 10:00am
📆 6-week block
💰 $90

Come for the movement, stay for the chats, and leave feeling a little more like you again — plus maybe with a few new mum friends along the way ☕💬

Spaces are limited, we’d love to welcome you and your little one 💛

Book at: www.healthdownsouth.co.nz/classes

Kia pai i tenei ra me to whanau!
05/02/2026

Kia pai i tenei ra me to whanau!

Growing a human is hard work.Move safely, breathe deeply, and prepare your body for birth 🤍✨ Pregnancy Yoga🗓 Starts 11 F...
03/02/2026

Growing a human is hard work.

Move safely, breathe deeply, and prepare your body for birth 🤍

✨ Pregnancy Yoga
🗓 Starts 11 Feb - 6wk block
⏰ Wednesdays @ 6pm

Book at: www/healthdownsouth.co.nz/classes

One of my visions when starting Health Down South was to have a fundraising theme each month, and after 3yrs I'm finally...
03/02/2026

One of my visions when starting Health Down South was to have a fundraising theme each month, and after 3yrs I'm finally in a position to get this initiative off the ground.

For Feb we'll be raising money for the Move your Butt for Bowel Cancer campaign. Esther, our Gore physio, is already independently doing the steps and fundraising, so we're going to help her out by holding a seminar at the end of the month.

Details
Thu 26th Feb @ 7.30pm
At Health Down South
$40 per person includes light refreshments
All profit goes to the Move your Butt for Bowel Cancer Campaign.

Spaces will be limited
Book here: www.healthdownsouth.co.nz/classes

Pregnancy Yoga – starting soon at Health Down South 🤍🤰🧘‍♀️Growing a baby is incredible… and also a lot on the body. This...
02/02/2026

Pregnancy Yoga – starting soon at Health Down South 🤍🤰🧘‍♀️

Growing a baby is incredible… and also a lot on the body. This Pregnancy Yoga course is your time to slow down, move safely, and support your changing body — without pressure or expectations.

This 6-week course is designed specifically for pregnancy, focusing on gentle, evidence-informed movement to help you feel strong, supported, and more at ease as your body changes.

✨ No yoga experience needed
✨ A calm, inclusive and welcoming space
✨ Gentle movement to maintain strength & mobility
✨ Breathwork to support relaxation and prepare for birth
✨ A chance to connect with other pregnant women on the same journey

Classes are paced, adaptable, and guided with care — whether this is your first pregnancy or your last, whether you’re feeling energised or exhausted, you’re welcome here.

☕ Expect supportive movement and a space where listening to your body is encouraged.

📍 Health Down South
🗓 Starts 11th February
⏰ 6:00pm Wednesdays
⏳ 6 weeks
💰 $90 total

Book at: www.healthdownsouth.co.nz/classes

A little time each week just for you — and the baby you’re growing 🤍

🧊 Cold therapy, but make it pelvic-floor friendly.Swelling and soreness after birth is common — relief shouldn’t be comp...
29/01/2026

🧊 Cold therapy, but make it pelvic-floor friendly.

Swelling and soreness after birth is common — relief shouldn’t be complicated.

Viva La V***a Perineal Power Ice Packs are:
✔️ Shaped specifically for the perineum
✔️ Reusable
✔️ Designed to reduce pain and swelling

🔥 Best used with Padsicle Gel for next-level comfort.

If you’ve had a vaginal birth — this is an essential.

Purchase in store and online today
healthdownsouth.co.nz/shop

New signage 😍🤩Thanks Creation Signs
28/01/2026

New signage 😍🤩
Thanks Creation Signs

🔧 Ever thought about a Pelvic Floor WOF?We check our cars…We service our bodies at the gym…But most people never check t...
25/01/2026

🔧 Ever thought about a Pelvic Floor WOF?

We check our cars…
We service our bodies at the gym…
But most people never check their pelvic floor — until something goes wrong.

A pelvic floor WOF can screen for:
✔️ Bladder or bowel control issues
✔️ Prolapse and prolapse risk
✔️ Pelvic pain
✔️ Core weakness

The benefits?
💪 Knowing what your pelvic floor is actually doing
💪 A clear plan (not guesswork)
💪 Confidence to move, exercise, and live fully

Make 2026 the year you stop ignoring the symptoms and start feeling better.

📍 Clinics in Gore & Invercargill
📅 Appointments available now

DM, Call or Book online

www.healthdownsouth.co.nz
Ph - 021 400 473

Address

97 Yarrow Street
Invercargill

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 2:30pm

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