Health Down South

04/12/2025

The Village is visiting Health Down South this month!

10.30am Friday 5th & 19th Dec

The village is a casual drop in coffee group / baby feeding support group.

Come along, hang out, chat, let the babies chill. Breastfeeding Peer Supports will be on-site to answer any questions you have about feeding bubs.

See ya’ll tomorrow

03/12/2025

From the start of 2026 we will no longer be accepting cash in store. We will still have eftpos and afterpay available. We are still accepting cash until Christmas. This will take affect for both Invercargill and Gore clinics.

25/11/2025

We’ve been given a pile of these cute wee books written by a local Plunket Nurse, Sharon Ayto.

It’s a lovely story about a wee girl, Lola, who is becoming a big sister and wants to do lots of helpful things to make the new baby feel welcome, with safe sleep messaging throughout.

These are free and are on our Lilliput shelf in the waiting room, come and help yourself.

Also remember on our Lilliput shelf we have free books you can borrow about pregnancy, birth, parenting, women’s health, mens health etc.

You can also off load any books you no longer need so someone else can enjoy them.

24/11/2025

We had a little friendly competition in the weekend at .
It's fair to say 'The Winners' clearly cheated!

12/11/2025

11/11/2025

📢Calling all Wyndham and surrounds ladies📢

leonierae is joining our friend Ashleigh at Wyndham Fitness to host a Women’s Health Evening.

Learn about all things pelvic floor related. And how to get on top of and better yet prevent any issues with your pelvic floor.

All welcome, any age and stage of life 💃🏻

DETAILS
📆 11th Dec
⏰ 7pm
📍 Three Rivers Pub - in the Bistro
💵 FREE

to book a spot - email thebasesouth@gmail.com

02/11/2025

We’ve got a short block of Mums & Bubs Pilates Blend starting TOMORROW

Mondays @ 10.30am
6 wks for just $90

Book at: www.healthdownsouth.co.nz/classes

Babies & children welcome, or come alone
Afterpay available

28/10/2025

MUMS & BUBS PILATES BLEND

6wk block - start next week - Nov 3rd - $90

Gentle exercises to rebuild your pelvic floor and core after bubs. It’s never too late to start rebuilding, if bubs is a little older this class is still grea for you.

Baby & children of all ages welcome, even mobile babes.

Join us: www.healthdownsouth.co.nz/classes

27/10/2025

Our last Pregnancy Pilates Classes start TONIGHT.

*~* ONE SPACE AVAILABLE *~*

6wks - Tues 6pm - $90

Join at: www.healthdownsouth.co.nz

21/10/2025

GOOD NEWS...

If you were worried that you'd missed out on the last Mums & Bubs Classes for the year, I've got good news for you. I've managed to sneak in some extra classes!

Mondays @ 10.30am - PILATES BLEND - Starts Nov 3rd
Tuesdays @ 10am - YOGA - Starts Oct 28th

6 week blocks, $90

Come join us
www.healthdownsouth.co.nz/classes