Southern Saunas

Southern Saunas Experience Nordic bathing in the deep South with a luxurious mobile wood-fired sauna.
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11/11/2025

💫 Magical Moments 💫

Each session out at Oreti brings something unique — the sea, the sky, and the energy of those who gather always creates something new.

Last weekend, we shared the beach with a few majestic visitors - a group of riders and their horses moving gracefully along the shore.

Their presence added another layer of beauty to the moment....

A reminder that connection comes in many forms - with each other, with nature, and with the magic that unfolds when we simply show up for ourselves.

We're back tomorrow for our mid-week reset

Wednesday Sessions

🌊 7.00 pm - Silent session - 3 spaces

🔥 8.30 pm - Sunset Sauna - FULL

Book your spot

www.southernsaunas.co.nz

Join us, who knows what magic will unfold for you ✨️


Sauna SundaySlow down.Drop in.Let the sauna work its magic...Detox your system, boost circulation, calm your nervous sys...
08/11/2025

Sauna Sunday

Slow down.
Drop in.

Let the sauna work its magic...

Detox your system, boost circulation, calm your nervous system, restore clarity and vitality, reduce brain fog...

🔥 11.00 am - 6 spaces

🔥 12.45 pm - 7 spaces

🔥 2.30 pm - FULL

🔥 4.15 pm - 3 spaces

Book your spot

www.southernsaunas.co.nz

We’re back on our beautiful southern shores from today!There’s so much research highlighting the powerful health benefit...
06/11/2025

We’re back on our beautiful southern shores from today!

There’s so much research highlighting the powerful health benefits of sauna therapy — from improved circulation and detoxification to stress reduction and immune support.

Add in the invigorating cool down of our ice tubs, or a plunge into the ocean’s ion-rich waters, and you’re truly taking your wellbeing into your own hands.

Join us

Friday, Saturday & Sunday
and soak up the heat, the cold, and the magic of the elements

Friday Sessions

🔥 5.15 pm - 9 spaces

🔥 7.00 pm - Silent Session - FULL

🔥 8.30 pm - FULL

Rainy SundaysA time to slow down, soften, release layers of tension & drop into the warmth at Oreti Beach.Let the rhythm...
01/11/2025

Rainy Sundays

A time to slow down, soften, release layers of tension & drop into the warmth at Oreti Beach.

Let the rhythm you set today carry you through the week ahead.

Sessions Today

🔥 11.00 am - 8 spaces

🌊 12.45 pm - 7 spaces

🔥 2.30 pm - 6 spaces

🌊 4.15 pm - FULL




28/10/2025

⚠️ APOLOGIES WEDNESDAY SAUNA CANCELLED - while we deal with another issue we have found ⚠️

Everyone who has booked will be notified early afternoon.

I don’t know about you, but I’m craving some heat — right into my bones!! 🔥

We’re back and ready to bring the warmth tomorrow!

Wednesday evening - midweek reset, melt the stress away & bring in the heat!

🔥 5:15pm — After-work unwind

🤫 7:00pm — Silent Session

🌅 8:30pm — Sunset Session

Book in, breathe out, and find yourself easing back into bliss!

www.southernsaunas.co.nz

24/10/2025

⚠️ Weekend Sauna Cancellation ⚠️

We’ll be taking a pause this weekend — there’s still quite a bit of clean-up for us to do, and it’s not possible for us to run sessions just yet.

Everyone with bookings will be contacted directly.

We hope you’re all doing okay with your own clean-up efforts, and we want to give a massive thanks to all the crews out there working tirelessly to restore power, clear trees, and get everything back on track.

Take care

Southern Saunas

23/10/2025

⚠️ Friday & Saturday Sauna Cancellation ⚠️

We’re in clean-up mode after yesterday’s weather, so the sauna will not be running this evening.

We’re hoping to be back at the beach Sunday!

Please keep booking - if anything changes, you’ll be offered a credit or refund as needed.

Everyone who has booked for Friday & Saturday sessions will be contacted today.

Thank you for your understanding 😊

We’ve been keeping an eye on the weather, and so far it’s looking good for your midweek sessions this Wednesday evening!...
22/10/2025

We’ve been keeping an eye on the weather, and so far it’s looking good for your midweek sessions this Wednesday evening!

We’re excited to announce that Sunset Sessions are back - perfect for the night owls and golden hour lovers....think sauna, sunset, then home to bed for the BEST night’s sleep 🌙

Come join us today:

🔥 5.15pm – 4 spaces

🔥 7.00pm Silent Session – 7 spaces

🔥 8.30pm Sunset Session – 10 spaces

Book your spot and let’s make the most of this evening!

www.southernsaunas.co.nz


Morena sauna crew! How’s your Sunday starting out?Fancy adding in a dose of sauna & cold therapy to finish your week on ...
18/10/2025

Morena sauna crew!

How’s your Sunday starting out?

Fancy adding in a dose of sauna & cold therapy to finish your week on a high?!

We’ve still got a few spots available today!

🔥 Session times:

11:00am — 3 spaces

12:45pm — 8 spaces

2:30pm — 6 spaces

4:15pm — 1 space

Book your spot, take a moment & make time for yourself this Sunday 💦




www.southernsaunas.co.nz

Friday Sessions at Oreti 🙌🔥 3:30 pm - 9 spaces 🔥 5:15 pm - 8 spaces Ease into the weekend with a sauna by the sea - slow...
16/10/2025

Friday Sessions at Oreti 🙌

🔥 3:30 pm - 9 spaces

🔥 5:15 pm - 8 spaces

Ease into the weekend with a sauna by the sea - slow down, soak in the warmth & reset your nervous system!

Whether you come solo or bring a friend, you’ll leave feeling lighter, calmer, and ready for the weekend flow 🔥🌊🔥🌊🔥

Book your spot 👇

www.southernsaunas.co.nz

We're also running Sunday


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Invercargill

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