Southern Saunas

Southern Saunas Experience Nordic bathing in the deep South with a luxurious mobile wood-fired sauna.
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We hope you’re soaking up the long weekend, friends!This Saturday & Sunday we’re firing up the wood-fired sauna at Oreti...
06/02/2026

We hope you’re soaking up the long weekend, friends!

This Saturday & Sunday we’re firing up the wood-fired sauna at Oreti Beach

Step into soul-warming cedar heat, sweat out the week, ease tired muscles, boost circulation, and let those feel-good endorphins flow....

Come join us - your nervous system will thank you 🔥🌊🔥🌊🔥





Stressed out? High cortisol got you feeling wired and tired? Did you know regular sauna sessions can help lower your bod...
31/01/2026

Stressed out?

High cortisol got you feeling wired and tired?

Did you know regular sauna sessions can help lower your body's main stress hormone, cortisol?

Studies show that repeated sauna use (like our wood-fired beachfront sessions) significantly reduces baseline cortisol levels, promoting deeper relaxation, better recovery, and a calmer mind.

It's nature's reset button, sweat out the stress while soaking in Oreti Beach views!

From boosting endorphins to balancing your stress response, sauna time isn't just luxury... it's where self-care meets science.

Book your session today and feel the difference 🔥

Sunday sessions

11.00am, 12.30pm, 2.15pm, 3.45pm & 5.15pm

www.southernsaunas.co.nz

29/01/2026

Rest is an essential practice.

Our weekend sauna invites you to pause, rest and reset.

Cold water. Laughter. Soul-warming heat.

All wrapped up in one beautiful ritual.

Join us this weekend.

Sessions running Saturday & Sunday

A rainy day moment - we're bringing back the warmth!Sunday Sessions🔥 11.00am - 6 spaces💧12.30pm - 9 spaces 🔥 2.15pm - ...
24/01/2026

A rainy day moment - we're bringing back the warmth!

Sunday Sessions

🔥 11.00am - 6 spaces

💧12.30pm - 9 spaces

🔥 2.15pm - 6 spaces

💧 3.45pm - FULL

🔥 5.15pm - FULL

Join us - www.southernsaunas.co.nz

Your Weekend Reset Awaits.We've got a pretty magical spot here in Southland - Expansive, Wild & Invigorating!Join us thi...
22/01/2026

Your Weekend Reset Awaits.

We've got a pretty magical spot here in Southland - Expansive, Wild & Invigorating!

Join us this weekend.

🔥 Saturday Sessions

11.00am, 12.45pm & 2.15pm

🔥 Sunday Sessions

11.00am, 12.45pm, 2.15pm, 3.45pm & 5.15pm

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What a morning, feels like Summer...finally 🙌Sundays Sessions - still a few spaces left today!🔥 11.00am - 2 spaces🌊 12.3...
17/01/2026

What a morning, feels like Summer...finally 🙌

Sundays Sessions - still a few spaces left today!

🔥 11.00am - 2 spaces

🌊 12.30pm - 4 spaces

🔥 2.15pm - 3 spaces

🌊 3.45pm - 10 spaces

🔥 5.15pm - 3 spaces

Take a moment today 😌

www.southernsaunas.co.nz

Views for days - an ever-changing landscape!One thing that doesn't change though, is the feeling you get after a session...
16/01/2026

Views for days - an ever-changing landscape!

One thing that doesn't change though, is the feeling you get after a session - transformed, revitalized & glowing 🔥😌🌊

Weekend Sessions

SATURDAY

9.30am, 11.00am, 12.15pm & 2.15pm

SUNDAY

11.00am, 12.30pm, 2.15pm, 3.45pm & 5.15pm

⚠️ Sand at the entrance is pretty soft
Cars are getting stuck. If you're not confident your car will make it please park at the car park and wander in, so give yourself extra time.

Southland NZ

Still settling into the New Year? 🌊🔥Need to ground yourself? This is your gentle nudge to come join and us this weekend ...
16/01/2026

Still settling into the New Year? 🌊🔥

Need to ground yourself?

This is your gentle nudge to come join and us this weekend - soothing, restoring & breathtaking!

Sessions running - Saturday & Sunday.

Book now

www.southernsaunas.co.nz

09/01/2026

Saturday Sessions

🔥 9.30am - 2 spaces

💧11.00am - 1 space

🔥 12.45pm - 7 spaces

💧 2.15pm - 5 spaces

Book Now

www.southernsaunas.co.nz

We'll see you soon!

* There is a bit of sand at the entrance today, so remember you do have the option to park at the beach carpark, this a short 10min stroll from where we will be set up today.


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Invercargill

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