Southern Saunas

Southern Saunas Experience Nordic bathing in the deep South with a luxurious mobile wood-fired sauna.

True In Nature joined us on Sunday for their Wild Woman gathering — it was awesome to host them, and they had a absolut...
08/12/2025

True In Nature joined us on Sunday for their Wild Woman gathering — it was awesome to host them, and they had a absolute ball. 🌿✨

They offer some pretty incredible, nature-inspired programs for kids, teens & adults right here in town. Be sure to check them out!

And you can come and check us out again from tomorrow , we’re set up this week — Wednesday, Friday, Saturday & Sunday at Oreti Beach.

Come say hi! 🌊💛

www.southernsaunas.co.nz

✨ THANK YOU & GIVEAWAY ✨As 2025 comes to an end, we want to pause for a moment and thank each and every one of you for y...
06/12/2025

✨ THANK YOU & GIVEAWAY ✨

As 2025 comes to an end, we want to pause for a moment and thank each and every one of you for your support.

It’s been a massive year of ups and downs — but we made it through, and it simply wouldn’t have been possible without this amazing community.

We’re super grateful for every visit, breath, soak, stretch, sweat, and moment shared with us.

You’ve truly been the heart of it all.

To show our GRATITUDE

We’re giving away 4 x Double Sauna passes — each valued at $70!

TO ENTER:

Do all 3 of the below...

✨ Tag someone you’d love to bring with you
✨ Like this post
✨️ Share this post

BONUS ENTRY:
Share this post to your stories for an extra chance to win 🙌

Winner announced December 15th.

Thank you for being here with us — truly 💚

We operate 3-4 days per week at Oreti Beach, more information and our schedule can be found at

www.southernsauna.co.nz

.....And we’re back on the beach tomorrow!Looking forward to seeing you all again 🙌This time of year can often stir up s...
04/12/2025

.....And we’re back on the beach tomorrow!
Looking forward to seeing you all again 🙌

This time of year can often stir up stress — instead of that lets choose the opposite.

A luxurious sauna session on the beach, ease into rest, relaxation and a moment for you.

See you by the water 🌊

www.southernsaunas.co.nz

🔥 Saturday Sessions

8.30 am - 4 spaces

10.15 am - FULL

12.00 pm - 10 spaces

🔥 Sunday Sessions

9.30 am - 3 spaces

11.15am - 3 spaces

1.00pm - FULL

It's the weekend 🔥🌊🔥🌊🔥The Sun is shining & the weather is sweet!Spaces available Today & Tomorrow✨ Saturday Sessions ✨ 1...
21/11/2025

It's the weekend 🔥🌊🔥🌊🔥

The Sun is shining & the weather is sweet!

Spaces available Today & Tomorrow

✨ Saturday Sessions ✨

12:45pm - 4 spaces
2:30pm - 12 spaces
4:15pm - 3 spaces

✨ Sunday Sessions ✨

11:00am - 7 spaces
12:45pm - 12 spaces
2:30pm - 9 spaces
4:15pm — FULL
6:00pm — FULL
nz

🔥 Weekend Wellness Alert 🔥With family visiting we’ve adjusted our hours over the next couple of weeks, but guess what?TH...
20/11/2025

🔥 Weekend Wellness Alert 🔥

With family visiting we’ve adjusted our hours over the next couple of weeks, but guess what?

THIS WEEKEND WE ARE GOOD TO GO!

A few sessions are already FULL, so jump in now and lock in your spot for your weekend reset!

www.southernsaunas.co.nz

✨ Saturday Sessions ✨

12:45pm - 4 spaces
2:30pm - 12 spaces
4:15pm - 3 spaces

✨ Sunday Sessions ✨

11:00am - 10 spaces
12:45pm - 12 spaces
2:30pm - 9 spaces
4:15pm — FULL
6:00pm — FULL



Southland NZ

SAUNA HOURSWith family visiting, we’re taking a little time to rest and reconnect. Thank you for your continued support ...
16/11/2025

SAUNA HOURS

With family visiting, we’re taking a little time to rest and reconnect. Thank you for your continued support — it truly means the world to us.

🔥 Sauna Operating Hours 🔥

Closed
Mon Nov 17th – Fri Nov 21st

OPEN
Saturday Nov 22nd & Sunday Nov 23rd

Closed
Monday Nov 24th –
REOPEN Saturday December 6th - bringing back the luxury of our wood-fired sauna as we ready ourselves for the festive season!

www.southernsaunas.co.nz

While we're mentioning festivities, remember we have gift vouchers available to purchase, available online or we can make you one up 😊


It's Sauna Sunday & an absolute stunner out at Oreti beach today!Sessions on today🔥 11.00 am - 8 spaces 🌊 12.45 pm - 7 s...
15/11/2025

It's Sauna Sunday & an absolute stunner out at Oreti beach today!

Sessions on today

🔥 11.00 am - 8 spaces

🌊 12.45 pm - 7 spaces

🔥 2.30 pm - 7 spaces

🌊 4.15 pm - 1 space

🔥 6.00 pm - 3 spaces

Join us 👇

www.southernsaunas.co.nz


Know a Sauna Lover?We’ve got you sorted!GIFT VOUCHERS are available - choose a physical voucher, have one emailed straig...
15/11/2025

Know a Sauna Lover?
We’ve got you sorted!

GIFT VOUCHERS are available - choose a physical voucher, have one emailed straight to you, or purchase and gift online in just a few clicks.

✨ Virtual Gift Vouchers (1, 2 or 3 sessions)

These are delivered straight to your recipient’s inbox with your personalised message — you’ll just need their email address.

Purchase here:
https://momence.com/Southern-Saunas-/gift-card-checkout/44899

✨ 5 or 10 Session Passes

These can also be gifted directly from our website - simply scroll down to the Booking Options section to find them.

www.southernsaunas.co.nz

If you'd like a physical voucher please PM or flick us an email to southernsaunasnz@gmail.com 😊

Give the gift of relaxation, restoration and a moment to breathe!

Come Sauna with us 🙌Heat up, cool down, repeat - feel your body moving into a state of pure bliss!Open Friday, Saturday...
13/11/2025

Come Sauna with us 🙌

Heat up, cool down, repeat - feel your body moving into a state of pure bliss!

Open Friday, Saturday & Sunday

Silent & Sunset sessions are on tonight.

🔥 FRIDAY

5.15 pm, 7.00 pm (silent) & 8.30 pm (sunset)

⚠️ SATURDAY CANCELLED
Due to a power outage - Saturday sessions are now cancelled.

2.30 pm & 4.15 pm.

🔥 SUNDAY

11.00 am, 12.45 pm, 2.30 pm, 4.15 pm & 6.00 pm

Book your seat

✅️ www.southernsaunas.co.nz



11/11/2025

💫 Magical Moments 💫

Each session out at Oreti brings something unique — the sea, the sky, and the energy of those who gather always creates something new.

Last weekend, we shared the beach with a few majestic visitors - a group of riders and their horses moving gracefully along the shore.

Their presence added another layer of beauty to the moment....

A reminder that connection comes in many forms - with each other, with nature, and with the magic that unfolds when we simply show up for ourselves.

Sessions on this week

Wednesday, Friday, Saturday & Sunday

Book your spot

www.southernsaunas.co.nz

Join us, who knows what magic will unfold for you ✨️


Sauna SundaySlow down.Drop in.Let the sauna work its magic...Detox your system, boost circulation, calm your nervous sys...
08/11/2025

Sauna Sunday

Slow down.
Drop in.

Let the sauna work its magic...

Detox your system, boost circulation, calm your nervous system, restore clarity and vitality, reduce brain fog...

🔥 11.00 am - 6 spaces

🔥 12.45 pm - 7 spaces

🔥 2.30 pm - FULL

🔥 4.15 pm - 3 spaces

Book your spot

www.southernsaunas.co.nz

We’re back on our beautiful southern shores from today!There’s so much research highlighting the powerful health benefit...
06/11/2025

We’re back on our beautiful southern shores from today!

There’s so much research highlighting the powerful health benefits of sauna therapy — from improved circulation and detoxification to stress reduction and immune support.

Add in the invigorating cool down of our ice tubs, or a plunge into the ocean’s ion-rich waters, and you’re truly taking your wellbeing into your own hands.

Join us

Friday, Saturday & Sunday
and soak up the heat, the cold, and the magic of the elements

Friday Sessions

🔥 5.15 pm - 9 spaces

🔥 7.00 pm - Silent Session - FULL

🔥 8.30 pm - FULL

Address

Invercargill

Website

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