Southern Saunas

Southern Saunas Experience Nordic bathing in the deep South with a luxurious mobile wood-fired sauna.
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Easter Sunday reset with the best company!Nothing beats a hot sauna & a chilly plunge to refresh the body and soul after...
01/04/2026

Easter Sunday reset with the best company!

Nothing beats a hot sauna & a chilly plunge to refresh the body and soul after a weekend of family feasts and Easter celebrations.

Sisters diving into the cold together, because who else would you share the shivers (and the laughter) with!

Who do you want to hang out with this Easter Sunday? Tag your buddies below and hop on down to Oreti Beach this Sunday!

Book now
www.southernsaunas.co.nz

Rainy days, no wind = bliss.The perfect excuse to step into the sauna today.Warm cedar, rain tapping on the roof, and he...
28/03/2026

Rainy days, no wind = bliss.
The perfect excuse to step into the sauna today.

Warm cedar, rain tapping on the roof, and heat melting stress away.

Nothing to do but breathe, sweat, and let the weather do its thing outside.

Who’s joining us? 🔥

Sunday sessions
10.15am • 11.45am • 1.15pm • 3.00pm • 4.30pm • 7.15pm Sunset


It was an absolute honour to host Southern Steel at Ōreti Beach with Southern Saunas.We loved supporting this incredible...
26/03/2026

It was an absolute honour to host Southern Steel at Ōreti Beach with Southern Saunas.

We loved supporting this incredible team as they prepare for the upcoming season!

Our sauna experience is a wholesome way for any group to connect - whether it’s a professional sports team, a club side, or a group of friends who prioritise their wellbeing!

We wish Southern Steel all the very best for the year ahead 🔥 🙌

Looking to the week ahead...We move toward the Equinox on Saturday - a moment where night & day come into balance. A gen...
18/03/2026

Looking to the week ahead...

We move toward the Equinox on Saturday - a moment where night & day come into balance. A gentle invitation to find that same steadiness within yourself.

Step into the warmth, the stillness, the shift.

Sessions & Days:

🔥 Wednesday (tonight)
5.45pm - Silent
7.15pm - Sunset

🌊 Thursday
6.15pm
7.45pm - Sunset

🔥 Saturday (Equinox)
7.15pm - Sunset

🌊 Sunday
11.00am | 12.30pm | 2.15pm | 3.45pm | 5.15pm | 7.45pm

Bookings open now

www.southernsaunas.co.nz

14/03/2026

Sunday Sauna Sessions

Ease into the slower rhythm of your Sunday.

Warm your body, clear your mind, and let the week gently settle.

Today’s availability:

11.00am - 8 spaces
12.30pm - 12 spaces
2.15pm - 7 spaces
3.45pm - 5 spaces
5.15pm - 2 spaces
7.45pm - FULL

Bookings open now

www.southernsaunas.co.nz⁠

This could be you....We're back tomorrow offering you a moment to pause, slow down & get your dose of midweek wellness.🔥...
10/03/2026

This could be you....

We're back tomorrow offering you a moment to pause, slow down & get your dose of midweek wellness.

🔥 WEDNESDAY
7.15pm - Sunset

🔥 THURSDAY
5.45pm
7.15pm - Sunset


You can almost smell the cedar, hear the fire crackling & waves washing upon the shore...We're back tomorrow sessions on...
07/03/2026

You can almost smell the cedar, hear the fire crackling & waves washing upon the shore...

We're back tomorrow sessions on from 2.30pm

Who's taking part in the City to Surf? Make a day of it 🔥🌊

See you soon

Tonight we sauna in the afterglow of the Full Moon 🌕Did anyone catch the Lunar Eclipse last night?There’s something spec...
03/03/2026

Tonight we sauna in the afterglow of the Full Moon 🌕

Did anyone catch the Lunar Eclipse last night?

There’s something special about gathering in the days that follow, when the light softens, and we get to slow down...

Silent & Sunset Sessions
🔥 Wednesday 5.45pm | 7.15pm
🔥 Thursday 5.45pm | 7.30pm

Come unwind.
Breathe deep.
Let the heat hold you.

Book your spot
www.southernsaunas.co.nz⁠

Sauna Moments 😊Sunday sessions are on 🙌11am, 12.30pm, 2.15pm, 3.45pm, 5.15pm & 8pmJoin us today www.southernsaunas.co.nz...
28/02/2026

Sauna Moments 😊

Sunday sessions are on 🙌

11am, 12.30pm, 2.15pm, 3.45pm, 5.15pm & 8pm

Join us today

www.southernsaunas.co.nz

What a stunning afternoon it has turned out to be!Take a moment & ease into some sauna time at the beach with us 🙌Sessio...
26/02/2026

What a stunning afternoon it has turned out to be!

Take a moment & ease into some sauna time at the beach with us 🙌

Sessions on this arvo

5pm • 6.30pm • 8pm

Grab your spot

www.southernsaunas.co.nz

Your midweek reset awaits...A nudge into wellness to carry you through the rest of your work week - calm mind, clear foc...
24/02/2026

Your midweek reset awaits...

A nudge into wellness to carry you through the rest of your work week - calm mind, clear focus, and on task.

Wednesday & Thursday

5:00pm | 6.30pm Silent | 8.00pm Sunset

Grab your seat

www.southernsaunas.co.nz

⚠️ Unfortunately the winds are too strong & it is unsafe to run our sessions, so we've made the difficult decsion to can...
20/02/2026

⚠️ Unfortunately the winds are too strong & it is unsafe to run our sessions, so we've made the difficult decsion to cancel today.

Everyone comes to the sauna and saltwater plunge for their own reason…

To reset.
To recover.
To breathe.
To change their state.
Endless possibilities.

Whatever’s calling you, we’re back this weekend and ready to support you on your wellness journey.

🔥 Sessions running Sunday

Book your spot now:
www.southernsaunas.co.nz

Address

Invercargill

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