Southern Saunas

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Southern Saunas

Experience Nordic bathing in the deep South with a luxurious mobile wood-fired sauna.
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10/03/2026

This could be you....

We're back tomorrow offering you a moment to pause, slow down & get your dose of midweek wellness.

🔥 WEDNESDAY
7.15pm - Sunset

🔥 THURSDAY
5.45pm
7.15pm - Sunset

07/03/2026

You can almost smell the cedar, hear the fire crackling & waves washing upon the shore...

We're back tomorrow sessions on from 2.30pm

Who's taking part in the City to Surf? Make a day of it 🔥🌊

See you soon

03/03/2026

Tonight we sauna in the afterglow of the Full Moon 🌕

Did anyone catch the Lunar Eclipse last night?

There’s something special about gathering in the days that follow, when the light softens, and we get to slow down...

Silent & Sunset Sessions
🔥 Wednesday 5.45pm | 7.15pm
🔥 Thursday 5.45pm | 7.30pm

Come unwind.
Breathe deep.
Let the heat hold you.

Book your spot
www.southernsaunas.co.nz⁠

28/02/2026

Sauna Moments 😊

Sunday sessions are on 🙌

11am, 12.30pm, 2.15pm, 3.45pm, 5.15pm & 8pm

Join us today

www.southernsaunas.co.nz

26/02/2026

What a stunning afternoon it has turned out to be!

Take a moment & ease into some sauna time at the beach with us 🙌

Sessions on this arvo

5pm • 6.30pm • 8pm

Grab your spot

www.southernsaunas.co.nz

24/02/2026

Your midweek reset awaits...

A nudge into wellness to carry you through the rest of your work week - calm mind, clear focus, and on task.

Wednesday & Thursday

5:00pm | 6.30pm Silent | 8.00pm Sunset

Grab your seat

www.southernsaunas.co.nz

20/02/2026

⚠️ Unfortunately the winds are too strong & it is unsafe to run our sessions, so we've made the difficult decsion to cancel today.

Everyone comes to the sauna and saltwater plunge for their own reason…

To reset.
To recover.
To breathe.
To change their state.
Endless possibilities.

Whatever’s calling you, we’re back this weekend and ready to support you on your wellness journey.

🔥 Sessions running Sunday

Book your spot now:
www.southernsaunas.co.nz

18/02/2026

End the day differently

Step out of the noise and into cedar warmth as the light softens, the heat wraps around, muscles relax, breath deepens - and the tensions of the day melt off your shoulders.

A whole body reset.

There’s something about an evening sauna… the quiet, the glow, the way you sleep afterwards.

Come down to the beach tonight and let your day close gently 😌

Wednesday
5.30pm | 7pm Silent

Thursday
5pm | 6.30pm Silent | 8pm Sunset

Book Now
www.southernsaunas.co.nz

13/02/2026

Sauna & Saltwater Plunge

That first step in… breath catches, senses sharpen - then steadiness arrives.

A saltwater plunge delivers real benefits: eases inflammation and muscle soreness, supplies magnesium for deeper relaxation and better sleep, leaving you rested and glowing.

Simple. Elemental. Effective.

Book a session with us

www.southernsaunas.co.nz

🌊 Saturday
11am | 12.45pm | 2.15pm

🌊 Sunday
11am | 12.45pm | 2.15pm | 3.45pm | 5.15pm

06/02/2026

We hope you’re soaking up the long weekend, friends!

This Saturday & Sunday we’re firing up the wood-fired sauna at Oreti Beach

Step into soul-warming cedar heat, sweat out the week, ease tired muscles, boost circulation, and let those feel-good endorphins flow....

Come join us - your nervous system will thank you 🔥🌊🔥🌊🔥

Address

Invercargill

Website

https://southernsaunas.co.nz/

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