Windsor Physio

05/11/2025

🌟 Join the Windsor Physio Team 🌟

Do you love helping people move, feel, and live better? 💪
We’re on the lookout for another Physiotherapist to join our friendly, supportive team at Windsor Physio!

If you’re passionate about making a difference, enjoy working alongside great colleagues and value a workplace that’s positive, professional, and patient-focused — we’d love to hear from you!🙌

📍 Based in Invercargill
💬 Supportive, collaborative team
🏋️‍♀️ Great mix of musculoskeletal and rehab work
💚 Opportunity to grow and develop your clinical skills
💰 Competitive salary and great work-life balance

If this sounds like your kind of workplace, get in touch or tag someone who’d be a perfect fit!

👉 Email your CV or questions to ian@windsorphysio.co.nz

03/10/2025

All the best to everyone competing in the rakiurachallenge today!! We have physio Rachel as tail end Charlie and Ian at the finish line to help with any niggles. Run well and enjoy the mud!!

07/09/2025

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗗𝗮𝘆! This year we are celebrating the power of movement and the role of physiotherapy in promoting healthy ageing - especially in preventing frailty and falls.

Let's bust some myths about exercising as you get older 💥

❌ I'm too old to start lifting weights
✅ 𝗢𝗹𝗱𝗲𝗿 𝗮𝗱𝘂𝗹𝘁𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘀𝗶𝗺𝗶𝗹𝗮𝗿𝗹𝘆 𝘁𝗼 𝘆𝗼𝘂𝗻𝗴𝗲𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴

❌ I shouldn't exercise; I might fall
✅ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝘀 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗳𝗮𝗹𝗹𝘀

❌Weights will damage my joints
✅𝗪𝗲𝗶𝗴𝗵𝘁𝘀 𝗰𝗮𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁𝘀. 𝗧𝗵𝗶𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗷𝗼𝗶𝗻𝘁 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗷𝗼𝗶𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵

❌It's too late to make a difference
✅𝗜𝘁'𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲! 𝗧𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝗻 𝗼𝗰𝗰𝘂𝗿 𝗮𝘁 𝗮𝗻𝘆 𝗮𝗴𝗲!

Physiotherapy can help you be as active as possible as you get older. We run a physio-led Movement Class twice a week which can help you to:
️👉Improve your mobility
️👉Improve your balance and help with falls prevention
️👉Improve your coordination and flexibility
️👉Strengthen your muscles

Our Movement Classes are designed to support safe, active living at any age. It’s never too late to start moving! Contact us today if you would like to come along to a class 💪

28/08/2025

Introducing Our New Hand Therapist – Nicola Nitzsche!

We’re thrilled to welcome Nicola to our Hand Therapy team -bringing fresh energy and expertise to help you heal, recover, and thrive. Whether you're managing an injury, seeking relief, or working toward recovery, her caring approach and expert hands are here to support your journey.

Hand Therapy appointments with Nicola are now open and spots are filling fast! Just call 032174983 today to book

13/08/2025

Yesterday we said farewell to our lovely Shelley Norton, who had been with us as a Senior Hand Therapist at Windsor Physio for around 3 years. Shelley has had a special impact on so many people in the South! She is returning to the big smoke (Auckland), we wish you all the best, we will miss you in the South 🩷

05/08/2025

To every one of our incredible Dry July supporters – THANK YOU!

Because of your kindness, more New Zealanders will get access to personalised cancer rehab that restores movement, strength, and hope.

You're helping people move forward – not just survive, but truly recover – during one of the hardest chapters of their lives.

P.S. Fundraising stays open until the end of August, so there’s still time to donate if you want to contribute -https://www.dryjuly.co.nz/teams/pinc-and-steel-nz-2/donations/new

Dry July NZ Body In Motion Health Reboot Physio and Rehab Active+ Windsor Physio 🙏

30/07/2025

Two days left of Dry July ! Thanks to all our team members and all our sponsors this month, we are wrapt to announce we have raised $2026 for our PINC & STEEL Cancer Rehab service. If you would like to contribute to our Dry July, please click on the link below.

https://www.dryjuly.co.nz/teams/windsor-physio-4/team_members

23/07/2025

Our Windsor Physio Dry July team is into their last week Dry to raise money for our PINC & STEEL Cancer Rehabilitation Service. So far, our awesome team have raised $1383 ! We are pushing for our goal of $1500, if you would like to contribute, please click on our team page below ! :)

We have signed up for Dry July to raise money for people affected by cancer.

22/07/2025

🔧 VALD unboxing! 🚀 We just got our hands on the ForceDecks & DynaMoPlus from VALD Performance - here’s Josh and Claire unboxing 📦 and testing 📈

16/07/2025

So far, we have raised $1100! We are close to our goal!

Support our Windsor Physio Dry July team as the team goes dry for all of July to raise money for our PINC & STEEL Cancer Rehabilitation Service for Southlanders.

Join us for an extended Happy Hour where donations are matched today between 4-8pm or until 10k of matched funds runs out ! Your donation is doubled 🩷

https://www.dryjuly.co.nz/teams/windsor-physio-4