Windsor Physio

Windsor Physio At Windsor Physio, we have a team of highly qualified and experienced physiotherapists and hand therapists committed to providing you with the highest standard of treatment and care. We provide a comprehensive range of physiotherapy and rehab services.

At Windsor Physio, we have a team of highly qualified and experienced physiotherapists committed to providing you with the highest standard of treatment and care. Windsor Physio offers an extensive range of services to Invercargill and its surrounding areas. With a team of 13 physiotherapists, we are able to offer a broad range of services. All staff are highly experienced with qualifications / expertise in the following areas:
• Manual/manipulative physiotherapy
• Spinal injuries/back care
• Sports injuries
• Specialised hand therapy
• Arthritis management
• Acupuncture
• Pain management
• Post operative rehabilitation
• Muscle balance assessment
• Running technique assessment
• Vocational rehabilitation
• PINC & STEEL Cancer Rehabilitation Physiotherapy
• Physio-led Reformer Pilates and Mat Pilates
• Physio BikeFit service

From our team to yours - enjoy the long weekend 🐣
01/04/2026

From our team to yours - enjoy the long weekend 🐣

✨ Meet Jenna Buddle – Our New Pilates Instructor! ✨We’re thrilled to welcome Jenna Buddle to our team! 🌟 Jenna is Polest...
19/03/2026

✨ Meet Jenna Buddle – Our New Pilates Instructor! ✨

We’re thrilled to welcome Jenna Buddle to our team! 🌟 Jenna is Polestar Pilates certified and brings a passion for helping people move, strengthen, and feel amazing.

You’ll find her in our studio teaching both Mat and Reformer Pilates classes – whether you’re looking to tone, stretch, or improve your core strength, Jenna’s classes are the perfect fit.

📲 Book your spot via the Gymcatch app and join Jenna for a class today!

Windsor Physio is supporting Move Over Cancer Month this March! Funds raised nationwide provide access to rehabilitation...
17/03/2026

Windsor Physio is supporting Move Over Cancer Month this March! Funds raised nationwide provide access to rehabilitation and exercise support for Kiwis affected by cancer. Together, we can help more people reconnect to meaningful movement and live longer, healthier lives after cancer. Please see the website for further details about how to support this campaign 💙🩷
https://www.moveovercancer.org.nz/

Today we celebrated (and farewelled!) our lovely physio Sum Hui, who finishes up with us this Friday 💛Sum is heading bac...
04/03/2026

Today we celebrated (and farewelled!) our lovely physio Sum Hui, who finishes up with us this Friday 💛

Sum is heading back to Hong Kong to spend some special time with friends and family before making the move to Christchurch for her next adventure. While we’re so excited for what’s ahead for her, we will truly miss her warm energy, kindness, and calm presence in the clinic. She has been such a valued part of our team and our patients have loved her thoughtful care.

We marked the occasion with a farewell lunch today - complete with delicious coffee from Sue at Cube Coffee and a classic Mr Whippy treat 🍦☕ (because no good farewell is complete without ice cream!).

Sum, thank you for everything you’ve brought to Windsor Physio. We are so grateful to have had you as part of our team and wish you all the very best for this next chapter.

Please join us in wishing Sum all the best 💫

We’re so pleased to welcome Joy Freemantle to the Windsor Physio team! 🌟Joy has joined our team of Receptionists and bri...
22/02/2026

We’re so pleased to welcome Joy Freemantle to the Windsor Physio team! 🌟

Joy has joined our team of Receptionists and brings with her a strong administrative background and a wealth of organisational experience.

As the first point of contact for many of our patients, Joy helps play a key role in keeping everything running smoothly. Be sure to say hello next time you see her at our Windsor Street or South City clinics!

Welcome to the team, Joy!

We are delighted to welcome Zoe Ting to our team at Windsor Physio! 👋✨Zoe joins us as a Physiotherapist after graduating...
22/02/2026

We are delighted to welcome Zoe Ting to our team at Windsor Physio! 👋✨

Zoe joins us as a Physiotherapist after graduating from the University of Otago, and we’re so excited to have her on board.

She brings a positive energy to the clinic, along with a strong foundation of knowledge and a genuine passion for helping people move and feel their best. Zoe is committed to delivering high-quality care and creating a supportive, encouraging environment for her patients.

We know our Windsor Physio community will make her feel right at home - and we can’t wait for you to meet her. Welcome to the team, Zoe!

Today we say farewell to physiotherapist Claire Yorkstone who is heading up north for an exciting new chapter with her p...
20/02/2026

Today we say farewell to physiotherapist Claire Yorkstone who is heading up north for an exciting new chapter with her partner. Claire will be hugely missed here at Windsor Physio.

Claire’s dedication to her patients has always been second to none. She has brought not only clinical skill but also a genuine positive and warm energy to our clinic 💛

Claire thank you for the huge contribution you have made to our clinic. We will miss you so much but can’t wait to see all the amazing things ahead for you.

Today we farewelled Karen Palmer-Hall from our administration team as she starts a well-earned retirement 💐Karen has bee...
05/02/2026

Today we farewelled Karen Palmer-Hall from our administration team as she starts a well-earned retirement 💐

Karen has been a valued part of Windsor Physio for almost 18 years, and we are incredibly grateful for her dedication, hard work, and the care she’s shown our team and patients over the years.

Karen is looking forward to travelling, spending more time with her grandies, and enjoying plenty of bridge ♠️

Thank you, Karen, for everything you’ve given to Windsor Physio. You will be greatly missed, and we wish you all the very best for this exciting next chapter!

From our team to yours ... wishing you all a safe and happy festive season! Our Windsor Street clinic remains open, only...
24/12/2025

From our team to yours ... wishing you all a safe and happy festive season! Our Windsor Street clinic remains open, only closing on the public holidays. Call us during business hours on 03 2174983 to book an appointment.

🌟 Join the Windsor Physio Team 🌟Do you love helping people move, feel, and live better? 💪We’re on the lookout for anothe...
05/11/2025

🌟 Join the Windsor Physio Team 🌟

Do you love helping people move, feel, and live better? 💪
We’re on the lookout for another Physiotherapist to join our friendly, supportive team at Windsor Physio!

If you’re passionate about making a difference, enjoy working alongside great colleagues and value a workplace that’s positive, professional, and patient-focused — we’d love to hear from you!🙌

📍 Based in Invercargill
💬 Supportive, collaborative team
🏋️‍♀️ Great mix of musculoskeletal and rehab work
💚 Opportunity to grow and develop your clinical skills
💰 Competitive salary and great work-life balance

If this sounds like your kind of workplace, get in touch or tag someone who’d be a perfect fit!

👉 Email your CV or questions to ian@windsorphysio.co.nz

All the best to everyone competing in the rakiurachallenge today!! We have physio Rachel as tail end Charlie and Ian at ...
03/10/2025

All the best to everyone competing in the rakiurachallenge today!! We have physio Rachel as tail end Charlie and Ian at the finish line to help with any niggles. Run well and enjoy the mud!!

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗗𝗮𝘆! This year we are celebrating the power of movement and the role of physiotherapy in pr...
07/09/2025

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗗𝗮𝘆! This year we are celebrating the power of movement and the role of physiotherapy in promoting healthy ageing - especially in preventing frailty and falls.

Let's bust some myths about exercising as you get older 💥

❌ I'm too old to start lifting weights
✅ 𝗢𝗹𝗱𝗲𝗿 𝗮𝗱𝘂𝗹𝘁𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘀𝗶𝗺𝗶𝗹𝗮𝗿𝗹𝘆 𝘁𝗼 𝘆𝗼𝘂𝗻𝗴𝗲𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴

❌ I shouldn't exercise; I might fall
✅ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝘀 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗳𝗮𝗹𝗹𝘀

❌Weights will damage my joints
✅𝗪𝗲𝗶𝗴𝗵𝘁𝘀 𝗰𝗮𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁𝘀. 𝗧𝗵𝗶𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗷𝗼𝗶𝗻𝘁 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗷𝗼𝗶𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵

❌It's too late to make a difference
✅𝗜𝘁'𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲! 𝗧𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝗻 𝗼𝗰𝗰𝘂𝗿 𝗮𝘁 𝗮𝗻𝘆 𝗮𝗴𝗲!

Physiotherapy can help you be as active as possible as you get older. We run a physio-led Movement Class twice a week which can help you to:
️👉Improve your mobility
️👉Improve your balance and help with falls prevention
️👉Improve your coordination and flexibility
️👉Strengthen your muscles

Our Movement Classes are designed to support safe, active living at any age. It’s never too late to start moving! Contact us today if you would like to come along to a class 💪

Address

11 Windsor Street
Invercargill
9810

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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