R & R Massage n Infrared Sauna

R & R Massage n Infrared Sauna My Why
Helping people be the best version of themselves everyday through physical, mental and spiritual wellbeing n health.

I prefer to take a holistic approach as you are more than JUST a sore shoulder, neck, foot etc

It's that time of year when things tend to get a little busy and a lot crazy! Let us help you through it all with relaxa...
09/12/2025

It's that time of year when things tend to get a little busy and a lot crazy! Let us help you through it all with relaxation massages to reduce that stress and minimise aches and pains!

Have a handful of massage appointments over the next week or so.
Thursday 11th @ 11.30
Monday 15th @ 2.30pm, 4pm
Tuesday 16th @ 10.30am, 1pm

Last minute appointment available on Thursday - 11.30amIf you've been feeling the pull but not booked in yet, this is yo...
08/12/2025

Last minute appointment available on Thursday - 11.30am
If you've been feeling the pull but not booked in yet, this is your nudge!
Your body knows when it's time to hit pause, rest and restore.
Do yourself a favor and flick me a message.

Will be in the office a little late this morning, taking some much needed time to smell the roses before the crazy takes...
07/12/2025

Will be in the office a little late this morning, taking some much needed time to smell the roses before the crazy takes over this next couple weeks.

"OMG You are the hardest person to buy for!"Sound familiar?! This is also me every time I'm on the massage table
05/12/2025

"OMG You are the hardest person to buy for!"

Sound familiar?!

This is also me every time I'm on the massage table

Get in touch to book or if you have any questions feel free to reach out. :)
03/12/2025

Get in touch to book or if you have any questions feel free to reach out. :)

Last minute massage availability for this week!Tomorrow at 3pm & Saturday at 2pmGet in touch quick! #
02/12/2025

Last minute massage availability for this week!

Tomorrow at 3pm & Saturday at 2pm

Get in touch quick!

#

Last minute appointment available tomorrow - 11amIf you've been feeling the pull but not booked in yet, this is your nud...
26/11/2025

Last minute appointment available tomorrow - 11am
If you've been feeling the pull but not booked in yet, this is your nudge!
Your body knows when it's time to hit pause, rest and restore.
Do yourself a favor and flick me a message.

I won't be in the office til after lunch today as I am having some much needed me time. When was the last time you took ...
23/11/2025

I won't be in the office til after lunch today as I am having some much needed me time.

When was the last time you took some "me time" ?

I don't usually swear like this but the crazy festive season is almost here...This won't be all of my massage availabili...
19/11/2025

I don't usually swear like this but the crazy festive season is almost here...
This won't be all of my massage availability but this will be a good portion of it.
Monday 24 November
2.30pm

Tuesday 25 November
1pm, 3pm

Wednesday 26 November
10.30am, 1pm, 3.30pm

Thursday 27th November
10.30am, 1pm, 3.30pm, 5pm

Monday 1 December
1.30pm, 3.30pm,

Tuesday 2 December
11am, 1.30pm, 3pm

Thursday 4 December
11am

Friday 5 December
10.30am

Saturday 6 December
12.30

Monday 8 December
10.30am, 1.30pm, 4pm, 5.30pm

Tuesday 9 December
11am, 1pm, 3.30pm

Wednesday 10 December
10.30am, 1.30pm, 3pm, 4pm, 5.30pm

Thursday 11 December
11am, 1.30pm, 3.30pm

Saturday 13 December
2pm

Monday 15 December
10.30am, 1pm, 4pm

Tuesday 16 December
11am, 1.30pm, 3.30pm

Wednesday 17 December
1pm, 3pm, 6.30pm

Saturday 20 December
11am, 1pm

Monday 22 December
1pm, 3.30pm, 5.30pm

Tuesday 23 December
10.30am

Saturday 27 December
2pm

Unexpected availability this afternoon in the sauna... Have a space at 3.30pm if you would like this get in touch.Could ...
19/11/2025

Unexpected availability this afternoon in the sauna...
Have a space at 3.30pm if you would like this get in touch.
Could also potentially make it work for 6.30pm tonight too.

30mins $30
60mins $50

Just bring a towel and a water bottle

Am taking a wee break and will be out of the office til Tuesday.
13/11/2025

Am taking a wee break and will be out of the office til Tuesday.


I have some availability this next couple weeks coming up...Monday 10th @ 1pm & 4pmTuesday 11th 3.30pmWednesday 19th @ ...
08/11/2025

I have some availability this next couple weeks coming up...
Monday 10th @ 1pm & 4pm
Tuesday 11th 3.30pm

Wednesday 19th @ 11am
Thursday 20th @ 11am, 1pm & 4pm

Get in touch if you'd like to make any of these sessions yours.

Address

171 Dee Street
Invercargill
9810

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Website

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