R & R Massage n Infrared Sauna

R & R Massage n Infrared Sauna My Why
Helping people be the best version of themselves everyday through physical, mental and spiritual wellbeing n health.

I prefer to take a holistic approach as you are more than JUST a sore shoulder, neck, foot etc

Love it when I randomly get a notification that a client has tagged me in something while in the middle of their selfcar...
19/02/2026

Love it when I randomly get a notification that a client has tagged me in something while in the middle of their selfcare routine.

Im not really into all these commercialized "celebration" days.. but I stumbled across this post and loved the creativen...
13/02/2026

Im not really into all these commercialized "celebration" days.. but I stumbled across this post and loved the creativeness from this person.

Just escaped the hospital... so am heading to bed for some rest, shall see everyone tomorrow and answer my messages and ...
11/02/2026

Just escaped the hospital... so am heading to bed for some rest, shall see everyone tomorrow and answer my messages and texts once I have gotten some 💤

Thank you for your kind words ♡♡♡

❤️❤️❤️ 😴

Sorry Guys Am at Kew ED with my husband.... hopefully he'll be seen soon. My apologies to the clientele I had booked in ...
11/02/2026

Sorry Guys Am at Kew ED with my husband.... hopefully he'll be seen soon.
My apologies to the clientele I had booked in tonight.

For those of you who'd like to make an order for Doterra products.I will be putting an order through on Tuesday the 10th...
08/02/2026

For those of you who'd like to make an order for Doterra products.

I will be putting an order through on Tuesday the 10th... so message me between now and 5pm on Tuesday to add your products to the order list.

07/02/2026

February's Massage Availabilities

Tuesday 10th 4pm
Wednesday 11th 3pm (60 or 90min)
Thursday 12th 1pm (60min) & 4pm (60min)
Saturday 14th 11.30am (60 or 90min)
Monday 16th 10.30am (60 or 90min)
Tuesday 17th 10.30am & 1pm (60 or 90min)
Wednesday 18th 1pm (60 or 90mins)
Saturday 21st 11.30am (60 or 90mins)
Monday 23rd 10.30am (60min), 4pm (60min)
Tuesday 24th 10.30am & 1pm (60 or 90min)
Wednesday 25th 1pm & 3pm (60 or 90mins)
Thursday 26th 3.30pm (60mins)
Friday 27th 10.30am (60 or 90mins)

The Burt has definitely started today.... got to work to see a few of the Bikers having breakfast across the road with S...
03/02/2026

The Burt has definitely started today.... got to work to see a few of the Bikers having breakfast across the road with Shelly at Sip Society.
So might be a wee bit noisier over the next couple days whilst you're on the table.
We might just have to sing louder to the music 🤣

Wow! Can you believe it, February already!I have a few availabilities this week for massage.Tuesday 3rd @ 10.30am (60 or...
01/02/2026

Wow! Can you believe it, February already!

I have a few availabilities this week for massage.

Tuesday 3rd @ 10.30am (60 or 90mins)
Thursday 5th @ 10am (60 or 90mins)
Saturday 7th @ 11am (60mins)

If you'd like into the Infrared Sauna, I have some flexibility on these days.
Monday, Tuesday and Thursday

#

With Burt Munro just around the corner and the bikes starting to arrive in our wee piece of paradise 🏍️Please remember t...
29/01/2026

With Burt Munro just around the corner and the bikes starting to arrive in our wee piece of paradise 🏍️
Please remember that town will be a little louder and our shops a little busier than usual.
So let’s all be patient and kind — our hospitality teams and the local workers will be working their hands to the bone to make everyone feel welcome.
Thanks for supporting local, hope you all enjoy the buzz!

**this is not my photo**

As the year now starts to get back to "normal", kids back to school, us back to work and lot of people think about what...
27/01/2026

As the year now starts to get back to "normal", kids back to school, us back to work and lot of people think about what they want to change. Here’s one shift that actually matters:

✋ Stop treating massage like a reward and start treating it like maintenance.

Most stress and pain doesn’t come from one bad day. It builds from being ignored in small ways over time. You don’t need a dramatic reset. You need consistency.

🛟 Save this — January has a way of making people forget.


Feeling sore or stressed, carrying injuries..... try having a Massage.This weeks availabilities.Tuesday 27th 1pm (3...
25/01/2026

Feeling sore or stressed, carrying injuries..... try having a Massage.
This weeks availabilities.
Tuesday 27th 1pm (30mins)
Wednesday 28th 1pm (60mins)
Thursday 29th 10.30am (60mins) 1pm (90mins) 3pm (30mins)

If you want on the table get in touch as these won't last long.

Flick me a message on here or give me a text 0223060376 as I probably won't answer my phone when I am massaging.

Address

171 Dee Street
Invercargill
9810

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

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