R & R Massage n Infrared Sauna

R & R Massage n Infrared Sauna My Why
Helping people be the best version of themselves everyday through physical, mental and spiritual wellbeing n health.

I prefer to take a holistic approach as you are more than JUST a sore shoulder, neck, foot etc

I have some availability this next couple weeks coming up...Monday 10th @ 1pm & 4pmTuesday 11th 3.30pmWednesday 19th @ ...
08/11/2025

I have some availability this next couple weeks coming up...
Monday 10th @ 1pm & 4pm
Tuesday 11th 3.30pm

Wednesday 19th @ 11am
Thursday 20th @ 11am, 1pm & 4pm

Get in touch if you'd like to make any of these sessions yours.

23/10/2025

Hey Guys n Gals, Ive made the executive decision to close the doors... this weather is crazy and noone needs to be risking their safety for a massage or a sauna. (No matter how good the services are)

Please keep safe and warm out there.

See you all tomorrow hopefully. 🤞🤞🤞

Morning lovely people, As some of you may know I'm enrolled in a 6-month mentorship program for breast, chest, and oncol...
20/10/2025

Morning lovely people,
As some of you may know I'm enrolled in a 6-month mentorship program for breast, chest, and oncology massage.
I'm on the look out for more practice bodies to help me refine my skills in therapeutic breast massage.
Currently I am looking for people who have had Elective Breast Surgeries (breast augmentation, reduction, lift)
Breast cancer - no reconstruction lumpectomy, mastectomy (flat closure)
Gender Affirming, Implant-based breast reconstruction (skin sparing mastectomies,
expanders).

This is a great opportunity for those recovering from breast/chest surgery or seeking general breast health care to receive 3-5 complimentary sessions to help aid in my learning.

Interested? Or know someone who would benefit from this treatment.
Please reach out to me 🙂



Hey lovely people of Southland, if I heat up the sauna this week what day or days would suit you?Wednesday after 2pmThu...
29/09/2025

Hey lovely people of Southland, if I heat up the sauna this week what day or days would suit you?

Wednesday after 2pm
Thursday after 1pm
Friday after 1pm
Saturday between 11am n 3pm

In case anyone wants the prices,
30mins $30
60mins $50

Can fit up to 3 people at a time if you dont mind being shoulder to shoulder when sweating.

So for those of you I haven't bumped into the past couple of days... I've done a bit of damage to myself and won't be in...
28/09/2025

So for those of you I haven't bumped into the past couple of days... I've done a bit of damage to myself and won't be in the office massaging this week 🤦‍♀️
Will try to keep everyone updated as the days go by. CCould potentially run the sauna if there's enough interest.

Have 3 available massage sessions tomorrow...11am1pm3pmGet in touch ASAP if you'd like to grab one of the spaces. ...
21/09/2025

Have 3 available massage sessions tomorrow...
11am
1pm
3pm

Get in touch ASAP if you'd like to grab one of the spaces.

Morning Team, this weeks hours in the shop will be a bit higglety pigglety.Have a sick animal at home who is needing a b...
14/09/2025

Morning Team, this weeks hours in the shop will be a bit higglety pigglety.
Have a sick animal at home who is needing a bit more attention than usual.

07/09/2025

Good morning lovely people,I am in n out of the office all day attempting to get ahead of my laundry mountain... especially after all this rain we've had this past week.
If you are trying to get ahold of me, flick me a message. ♡♡♡

Can you believe it Spring has almost sprung!Septembers current massage availabilities.Thursday 4th2.30pmMonday 8th10.30a...
28/08/2025

Can you believe it Spring has almost sprung!

Septembers current massage availabilities.

Thursday 4th
2.30pm

Monday 8th
10.30am, 1pm, 4pm, 5/5.30pm

Tuesday 9th
1pm

Monday 15th
10.30am, 3.30/4pm, 5.30pm

Tuesday 16th
1pm, 2.30pm

Wednesday 17th
11am, 1pm

Get in touch if you would like one of these sessions... if there's a better time that would suit your schedule. Don't hesitate to ask as I may have some wriggle room in my day.

How good does that Indigo light look?! Great for helping with lymphatic drainage and soothing inflammation. 30min...
28/08/2025

How good does that Indigo light look?! Great for helping with lymphatic drainage and soothing inflammation. 30mins $30 - 60mins $50 Get in touch to book in for a revitalising session.

This week has a handful of unexpected appointment availabilities. So get in touch if one of these suits your schedule.Ma...
26/08/2025

This week has a handful of unexpected appointment availabilities. So get in touch if one of these suits your schedule.

Massage Appointments
Thursday 28th 2.30pm
Friday 29th 10.30

Also have vacancies in the sauna this week too
Thursday 28th the sauna is available from 1pm-5.30pm

Why can't EVERY day be Massage day?!Have a few availabilities next week... be quick to snap these guys up! Monday 11th o...
07/08/2025

Why can't EVERY day be Massage day?!

Have a few availabilities next week... be quick to snap these guys up!

Monday 11th of August
Massage @ 10am

Wednesday 13th of August
Massage @ 12.30pm & 2pm

Thursday 14th of August
Sauna @ 3pm & 4.30pm
Massage @ 3.30pm & 5pm

Friday 15th of August
Massage at 10am & 11.30am

Get in quick, very unusual to have so much flexibility at this time of year in my schedule.

Address

171 Dee Street
Invercargill
9810

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when R & R Massage n Infrared Sauna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to R & R Massage n Infrared Sauna:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category