Whangaroa Health Services

12/02/2026

Snap shots of the week that was

Another strong week, whānau. Loving the consistency and quality of sessions across the board.

Best of luck to everyone preparing for Iromahue next weekend — trust your training, stay focused, stay sharp, and keep building. Your time is coming 💪🏽🔥

Only one week to go!!!!

10/02/2026

Group Fitness classes are back on today at Omaunu House 🙌
Our incredible trainer Taryn is feeling much better and keen to make up for yesterday — watch out!

🧘‍♀️ Mobility & Balance – 10:45am (sorry for the short notice)
🔥 HIIT – 5:30pm tonight

See you there!

09/02/2026

Due to illness, tonight’s Functional Fit class (Tuesday 10 February) is cancelled.
Thanks for your understanding, and apologies for any inconvenience.

02/02/2026

🚨 Heads up!
Omaunu House will be closed this Thursday, 5 February, as we’re unable to safely staff the cardio & weights room.
Physio appointments will go ahead as scheduled.

❌ BoxFit and AquaFit classes will be cancelled for the day.
Thanks for your understanding 💙

29/01/2026

Kauri Lodge residents had a lovely time celebrating International Flower Day yesterday.
Huge thanks to Kat and Katharina for organising the flowers, with many coming from the beautiful gardens at Whangaroa Health Services.

23/01/2026

Happy Anniversary, Northland! 🎉
Just a friendly reminder that Omaunu House will not be open on Monday and all group classes will not be running.
See you Tuesday refreshed and full of energy!

21/01/2026

A selection of fresh, seasonal produce grown and harvested for the Kauri Lodge kitchen. Well done team.

20/01/2026

Rain or shine, we keep moving! 💪
One-on-one sessions and the Kauri Lodge group exercise class are off to a great start this week.

Big welcome to Kimiora Hawkins, our newest Wellness Team member in the Outreach Nurse role 👏

So thrilled to have you on board !!!

16/01/2026

Want to join a group training for Ironmahue? Follow the link or scan the QR code to register for advice and tips to achieve your goal for 2026. https://forms.office.com/r/YiTNG01eUY

15/01/2026

Golf anyone? ⛳
Kauri Lodge residents can now enjoy a brand-new resource, made by our brilliant Whangaroa Health Services maintenance team.

14/01/2026

🌞 It’s been a warm one!
What better way to cool down than AquaFit classes at the Whangaora Community Pool 💦🏊‍♀️

🌅 Prefer to beat the heat? Join our 6:30am classes at Omaunu House - Monday to Friday 💪✨

🌧️ We’re hoping the forecast rain arrives soon — the tanks and garden are definitely ready for it! 🌱

💧 Word of the week: HYDRATE 💧
👉 Adults: aim for 2–3 litres a day, and more if you’re exercising or out in the sun ☀️
👉 Tamariki: a good guide is 1–2 cups per year of age
• 3-year-olds ≈ 4 cups 🧒
• Rangatahi ≈ 7–11 cups 👦👧

Stay cool, enjoy the summer, and drink up! 💙💧

08/01/2026