In Sync Chiropractic

13/02/2026

09/02/2026

✨ Let’s talk about your sacrum & pelvis ✨

Did you know the sacrum and pelvis are the foundation of your spine?

🦴 The sacrum sits at the base of your spine and connects it to your pelvis
🦵 The pelvis supports your body weight and helps you move, walk, and balance
🔗 They meet at the sacroiliac (SI) joints, which help absorb shock and transfer force between your upper body and legs

Even though these joints move only a little, they play a big role in comfort, posture, and everyday movement.

💡 How chiropractic care can help:
✔️ Supports healthy movement of the pelvis and SI joints
✔️ Helps reduce stiffness and mechanical strain
✔️ Encourages better posture and movement patterns
✔️ Often combined with exercises and lifestyle advice for long-term results

When your sacrum and pelvis move well, your whole body can move more comfortably 💙

📍Have questions about your lower back or pelvic comfort? We’re here to help.

01/02/2026

Happy February everyone! 🤩

Here is our quote of the month for you to ponder on 😎

31/01/2026

Today Dr Siân got to check this beautiful shih tzu for the first time today. 🤩🐕

Her mum was keen for her to have some chiro care to help her posture and overall well-being after having 2 litters of puppies 🐶

After her first ever adjustment, she had some cuddles and belly rubs 🥰 with Dr Siân after being well adjusted 😎

28/01/2026

Your ribs aren’t just for protection — they MOVE. 🦴🫁

You have 12 pairs of ribs, and each one connects to your spine.
When your ribs move well, you breathe deeper, move easier, and feel better.

But when ribs get stuck or restricted (from poor posture, stress, or injury):
• Breathing becomes shallow
• Upper back & neck pain increase
• Chest tightness can show up

✨ Chiropractic care focuses on restoring rib motion, not just the spine.
Gentle rib adjustments can: ✔ Improve breathing
✔ Reduce thoracic pain
✔ Support better posture

Healthy ribs = a healthier spine.

26/01/2026

🦴 Let’s talk about your mid-back (thoracic spine) 🦴

Your thoracic spine is the middle part of your back, where your ribs attach. It plays a BIG role in posture, movement, and even breathing.

✨ What does it do? • Protects your heart & lungs
• Supports good posture
• Allows your upper body to rotate
• Helps your ribs move when you breathe

😣 When it gets stiff or restricted • Neck or shoulder pain can develop
• You may feel mid-back tightness or aches
• Breathing can feel restricted
• Your neck or lower back may overwork to compensate

👐 How chiropractic care helps Gentle thoracic adjustments can: • Restore movement
• Improve posture
• Reduce strain on the neck & lower back
• Help your body move and breathe better

💡 A healthy spine isn’t just about pain relief — it’s about how your whole body functions.

23/01/2026

We had this beautiful female Rottweiler come in for her second chiro visit with Dr Siân. 🐶🥰

It's such a pleasure to see dogs come through the practice for chiropractic care alongside our humans we look after 😄

Every being, whether you are a human 🙋‍♀️ dog 🐕 or giraffe 🦒 is able to have regular chiropractic care to enhance their overall well-being ❤️ 💥

14/01/2026

"How's the body been feeling lately?"

On Tuesday, we had a familiar furry face visit us with her mum 🐶🥰

13/01/2026

🦴 What are spinal discs?

Spinal discs are the soft cushions between the bones of your spine.

They act like shock absorbers, helping your spine move, bend, and twist while protecting your nerves.

Each disc has a strong outer layer for support and a soft, jelly-like centre to absorb pressure.

💡 Why are discs important? They:
✔ Reduce impact from daily movement
✔ Help keep space between spinal bones
✔ Support healthy movement and flexibility

✨ Spinal discs don’t have their own blood supply — they rely on movement to get nutrients. That’s why gentle motion is so important for spinal health!

🔄 As we age, discs naturally lose some water and flexibility — this is normal, not automatically a problem.

Your spine is designed to move — and movement helps keep it healthy 👍

07/01/2026

Aaandd we are back in business ready and refreshed for you all for 2026! 😎

We can't wait to see you all soon!

05/01/2026

Happy New Year everyone! 😍
Here is our motivational quote for January that might just resonate with you, whether you're practicing a New Year's resolution, or simply wanting to change something in your life that you feel will benefit you 😁

We will see you on Thursday ready to check spines and change lives 🤩